Do you wish you could lose weight faster or get healthy easier?
Have you started and stopped an exercise program before?
Are you perhaps dreading another year of wanting to lose weight without a new plan for making that a reality?
If you said yes, to any of those this is your podcast.
Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.