How to Get the Fit Girl’s Deep Restful Sleep
Published December 4, 2018
|
30 min
    Download
    Add to queue
    Copy URL
    Show notes
    Do you struggle to fall asleep or find yourself staring at the ceiling at 2am and 3 and 4… Do you think you’re sleeping but find your Fit Bit says the times you’re restless are in double digits? You are not alone. Since you know that sleep is the key to making your exercise and nutrition efforts pay off or in making you feel like exercising and eating right in the first place you know restful sleep is key to hormone balance.
      15
      15
        0:00:00 / 0:00:00