The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
Do you sauna? Why would you want to?
How would you like a passive way to boost your energy?
Not to mention detox, improve skin, sleep, heal wounds…
And a convenient way to do it at home? In minutes?