5 Secrets to Become a Regular Exerciser
Published August 21, 2018
19 min
    Add to queue
    Copy URL
    Show notes
    This episode is all about how to become a regular exerciser. I’ve privately coached many men and women who wanted just that. They wanted to be the one who gets up every day and walks or who is a regular at the gym. They wanted to make time even when work-related social hours popped up and tempted them with cocktails. Our social media followers ask this quite often. So.. here it is. I thought hard about how I would lay out the steps to become a regular exerciser. This is my top five.
        0:00:00 / 0:00:00