In this 10thand final episode of our summer energy series with Christy Mattoon of Mindrewire we talked about the difference between a band-aid and a permanent solution. If you can solve what’s causing your stress symptoms now you can avoid disease later. Daily high levels of stress over time lead to disease. In fact over 80 diseases are tied directly to stress. Since it’s a personal perception each of us needs to find a personal way to recognize and deal with our stress symptoms.