How to Achieve Pain-free Exercise for Hormone Balancing Goals
Published June 26, 2018
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32 min
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    Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a desire to exercise – and definitely to feel better. If you’ve got chronic pain, this is your episode. You don’t have to be an athlete for exercise to make you better: better at preventing disease, enjoying a full life pursuing your goals and passions without limits; a better mom, partner, friend, employee or boss, just, better. My guest today is here to talk about pain and the brain.
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