5 Fitness Myths That Sabotage your Hormone Balance Most
Published May 15, 2018
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42 min
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    Fitness myths have been abundant since fitness was a "thing." For women in midlife dealing with hormone changes, some possible joint issues or conditions, and old thoughts and beliefs, they can really be the obstacle between feeling lousy and feeling amazing!  I bust 5 of the most common fitness myths - that are of concern for women flipping 50 in this episode.
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