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July 6, 2014
This exercise helps you manage stress with mindfulness.
July 4, 2014
This exercise guides you through a Deep Breathing Meditation.
July 4, 2014
This exercise guides you through a Sitting Meditation.
July 4, 2014
This exercise guides you through a Walking Meditation.
July 4, 2014
This exercise guides you through a Mindful Emotions Meditation.
July 4, 2014
This exercise guides you through a Loving Kindness Meditation.
July 4, 2014
This exercise guides you through a Body Scan Meditation.
July 4, 2014
This exercise helps you surf the urge.
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