Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll hear biomechanist and author Katy Bowman and biologist Jeannette Loram offer their perspective on a recent study published in the journal Scientific Reports and its coverage. 

You know the one—the Washington Post headlined its story: “Horns are growing on young people’s skulls. Phone use is to blame, research suggests.” They also delve into definitions of evolution and adaption--concepts anyone interested in movement, natural movement, and body shapes will find beneficial to understand.

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Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.