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July 13, 2020
Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem to sort out. Frustrated by the lack of good information and tools, he threw himself into experimentation and self-learning to improve his health like many …
July 9, 2020
This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even developed and launched my own toothpaste! My guest is Dr. Thomas Birkenhauer, a personal friend of mine and actually my dentist. In fact I now …
July 6, 2020
Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about how to upgrade your brain and learn anything faster! And his story is incredible. After a childhood brain injury, teachers gave him little hope and …
July 2, 2020
Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness Mama website and podcast, and I couldn’t do what I do without him! Obviously and most importantly we also tackle the business of raising a …
June 29, 2020
Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here with my friend Billy Bosch, the founder of ICONIC Protein, who knows this area inside and out. We’ll explain exactly how protein works as a …
June 25, 2020
I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern toxins and lifestyle affects our kids during puberty. Dr. Anne-Marie Fine is an award-winning researcher and expert on this topic. She founded a forward-thinking health company called IAMFINE, based on her personal …
June 22, 2020
Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book called The Rise as well as seven health and fitness books and programs. Danette brought all of her experiences together to cofound a company called Mindful Health. Today I’ll also share some of …
June 18, 2020
I’m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a former firefighter, U.S. Army Ranger, and CIA Counter-terrorism Operator. He’s made a career of studying successful people and discovering which variables allow them to survive or even thrive in stressful situations. Jeff …
June 15, 2020
Today we’re going deep on two very important topics in today’s modern world: toxins and detox. I’m here with Dr. Heather Sandison, the founder and medical director of the North County Natural Medicine Clinic and founder of Neurohacker and Marama, a unique residential care facility for the elderly. Dr. Sandison specializes in brain health, especially …
June 11, 2020
In a time when we all probably feel more stress and uncertainty than usual, I invited Dr. David Rabin back for a second episode. Dr. Rabin has made a science of developing simple, non-invasive measures to better handle common emotional states like anxiety, stress, isolation, and overwhelm. During his research at the University of Pittsburgh, …
June 8, 2020
Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He explained that they contain a compound called sulforaphane with incredible protective health benefits. To get sulforaphane I’ve been growing and eating broccoli sprouts routinely (in a hot broccoli and mustard smoothie for maximum …
June 4, 2020
Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double board-certified doctor and nutrition expert with training from Cornell, Columbia, and Harvard University. She also has an extensive background in internal medicine and allergy and immunology, …
June 1, 2020
Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive Parenting Solutions, on the subject of kids, discipline, and peaceful parenting. She is here with some priceless wisdom to help us figure out how to get our kids to listen without nagging …
May 28, 2020
Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important part of Dr. Ann-Marie Barter’s work in her practice in Colorado. Dr. Ann uses a combination of functional blood chemistry analysis, nutrition, applied kinesiology, and other natural remedies with …
May 25, 2020
Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a medical engineer, Kalish Functional Institute graduate, and expert in an emerging area of gut health: enzymes! It turns out they don’t just help with digestion but also with a whole list of …
May 21, 2020
I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a long-awaited update on how (and why) we homeschool, whether our food rules still apply as our kids get older, what I’d do differently as a parent if I could do it all again …
May 18, 2020
Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really hard on the past couple of years: a cookbook by kids and for kids called Chef Junior, scheduled to release May 19th! We also answer many of the questions …
May 14, 2020
The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel happier in my skin and even enjoyed a dramatic 80-pound weight loss as everything else came into balance. One of the heroes I looked up …
May 11, 2020
My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-based bar that is one of my go-to healthy snacks. He’s here today to not only talk about that, but about everything from time management to parenting to strategies for …
May 7, 2020
Does getting what we want make us happy? Or is making our own happiness help us get what we want? That’s just one of the many questions Dr. Laurie Santos, Professor of Psychology at Yale University, is here to talk about today. After observing a disturbing level of unhappiness and anxiety among her college students, …
May 4, 2020
Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to live off the food grid on his desert property in California. He learned so much he wrote The Sprout Book to share the benefits of …
April 30, 2020
Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk about how the food industry is targeting our children, and what we can do as moms to fight back. From school lunches to what we put on the dinner table, there are …
April 27, 2020
We’re used to seeing health fads come and go, but one that I think is increasingly important for women to pay attention to is salt and sodium intake. Many of us were raised to think low sodium was good for the heart and for blood pressure, but Robb Wolf is here to say that we …
April 23, 2020
I’ve always said that women, especially moms, have so much power to create exponential change in the world. We’re going to talk through that concept today and get advice on how to channel our efforts in some very practical and also visionary ways. My guest Denise Brosseau created her own business teaching women how to …
April 20, 2020
We hear some incredible health stories on this podcast, and today is no exception! After a decade of very poor health, Simon Cheng found himself celebrating his 30th birthday with a tube of antibiotics connected directly to his heart valve. He said, “Enough is enough” and changed his life dramatically. Today we’re going deep into Simon’s personal …
April 16, 2020
The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescription. The problem is, how do you know where you stand? Dr. Russell Jaffe, MD and PhD, is pretty much my dream guest. He went from a full conventional medicine background at the National Institute for …
April 13, 2020
This timely episode focuses on what we can all do to help support immune health and fortify the body against viruses at this crucial time in history. It may surprise you that I’ve asked not an infectious disease specialist but a gastroenterologist to talk to us about this subject. Dr. Ken Brown is on the …
April 9, 2020
While there’s plenty of things I like about getting older, it’s definitely a goal of mine to stay flexible, strong, and healthy as I age. This is how we’re approaching the topic of anti-aging today — not so much lines and wrinkles, but going deeper to how we can slow the aging process, fight inflammation, …
April 6, 2020
Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in overall physical health. I’m here with the fascinating and Emmy Award-winning Rhonda Britten. You may have seen her a few times on Oprah guest sharing her own tragic and inspiring story of …
April 2, 2020
We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in the world. There are practical and evidence-based strategies and supplements that I’m using to focus on gut and immune health right now and to keep my family, hopefully, safe and …
March 30, 2020
The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we should be sure we know what it’s doing to our bodies! Dr. Turner Osler, a retired academic trauma surgeon turned research epidemiologist, who has published over 300 peer-reviewed medical papers, is …
March 26, 2020
Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into health and started a blog and a podcast. I’ll revisit from beginning to end all of the steps I tried, what worked and what didn’t work, and where I currently am with …
March 23, 2020
My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila to come back and tell us everything he knows about natural skin care today, from products to diet to superfoods that nourish skin from the inside out. This …
March 19, 2020
I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best selling author, and renowned health and science journalist all in one! Max Lugavere is the host of the iTunes podcast “The Genius Life” and author of the New York Times bestselling book, Genius Foods: Become …
March 16, 2020
As we are all well aware, a world-wide pandemic called the coronavirus or COVID-19 has turned the lives of millions upside down. We are literally flooded with information but still have detailed questions about our day-to-day decisions that seem to go unanswered. Dr. Elisa Song, MD, is a pediatrician and functional medicine expert who is …
March 12, 2020
Caleb Jennings is a former extreme sports athlete with an incredible background. After sustaining an injury that ended his career, he set out on the path of holistic biohacking, trying anything and everything to get better. Today, he’s a world-renowned health coach and expert in health at the micro-cellular level. There’s so much we could …
March 9, 2020
This episode is all about one of my favorite drinks (no, not wine)… coffee! Today we are going answer the perennial question of whether coffee is good for you or not. For help I’ve asked Andrew Salisbury, founder of over 14 companies in the last 25 years, to tell us about his latest (and my …
March 5, 2020
The keto diet has been sweeping the health world for quite a while now, but I still get so many questions about whether this high fat, low carb diet approach is really healthy for women. Lucky for us, I’m here now with one of the top experts in the world on the topic, whose research …
March 2, 2020
If you don’t know what FMT is, you’re not alone! This is a new and cutting-edge treatment, and one that might make you a little squeamish. Dr. Jason Klop, who has been working in the field of digestive health and microbiome restoration for many years, is here to talk about his extensive experience with FMT …
February 27, 2020
Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. You may have seen her on Dr. Oz, The Today Show, or Fox News Live. She is also the bestselling author of Cavewomen …
February 24, 2020
Hands down, the question I’m asked the most is how I “get it all done.” It’s true — with six kids, homeschooling, running several businesses, and prioritizing health, I have a lot on my plate. The truth is, there was a time not so long ago when I nearly dropped all of the plates I …
February 20, 2020
My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily really caught my attention when we were chatting at an event about meditation. Meditating has never been the easiest thing for me, but something she said that day stuck with me. She said we meditate not to get …
February 17, 2020
A look at the recipes on my blog shows that I consider meat to be an important part of a healthy diet. I realize this stance can be highly controversial given the poor diet, environment, and climate impact of commercial meat-raising practices. This is why I asked Anya Fernald — a leader in the high …
February 13, 2020
I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of it as modern psychology meets ancient Chinese acupressure, but self-administered in the comfort of your home. I use it during times of stress or when …
February 10, 2020
Dr. Lyla Blake-Gumbs is a board-certified family and functional medicine physician with 22 years of clinical training and experience. I met Dr. Lyla when she joined SteadyMD, which I’ve shared about before. I knew I wanted to ask Dr. Lyla to be on the podcast when I learned she is an expert in women’s hormone …
February 6, 2020
It’s so easy to get stuck in our own thoughts and insecurities, and so tough to break the cycle! Today’s episode is all about self-sabotage and how to remove mental roadblocks that are barriers to success or happiness. I am here with Erin Pheil, the founder of the MindFix Group, a program that has a …
February 3, 2020
Today on the podcast we’re talking all about regenerative agriculture, what it is, and how to apply it to a home garden. By using these principles that rebuild and nourish the soil, you can grow nutrient-dense food for your family inexpensively and without a lot of time and effort. Leah Webb has worked in nutrition …
January 30, 2020
Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic physical changes without major diet and exercise changes. If you’d told me a few years ago that something like that was even possible, I would not have believed you. My journey involved realizing firsthand just how connected …
January 27, 2020
You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fogs our brains, gets our food cravings going, and plays havoc with our emotions! It ruins everything, right? Well, Alisa Vitti is here today to change …
January 23, 2020
The way our skin looks and feels as we age isn’t determined just by genetics, or what cream we use, or how much we stay out of the sun! In many ways it is a reflection of everything we put into our bodies. Today, Dr. Emilia Javorsky returns to the podcast to tell us how …
January 20, 2020
Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest lives using cutting-edge science, really specific research, and genetic information to treat the root causes of disease. She left engineering to attend the University of Texas medical school and is now board-certified in internal medicine …
January 16, 2020
With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little different and share how I’ve filtered through all that to settle on my personal health non-negotiables. My views have definitely changed on many things, while …
January 13, 2020
I met Travis Brewer on my trip to Finland with Four Sigmatic, and let’s just say he made an impression! Forget the subfreezing temperatures and snow everywhere… Travis did handstands and backflips on pretty much everything… from sleds to towers to bridges! Outside of Finland, Travis is literally a fitness ninja who is on a …
January 9, 2020
It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike’s first female spokeswoman, but in this episode, you’ll …
January 6, 2020
Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapist and movement coach who helps the world’s best athletes, celebrities, and everyone in between to relieve pain, increase strength, and optimize their movement. Today we talk more …
December 30, 2019
I’m here today for a fascinating conversation with Matt Maruca who is a researcher, a teacher, and an entrepreneur in the field of photobiology, or the study of how light affects health. After suffering from poor health and chronic fatigue since the age of 14, Matt chose to skip the beaten path of higher education …
December 23, 2019
Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project I have been working on for over a decade and can finally share with you! I recently co-founded a new company called Wellnesse, and we’ve …
December 16, 2019
I am here talking with Joe and Serenity Carr, the husband and wife team that co-founded Serenity Kids Baby Food. I knew I had to help them get the word out when I heard they were making a pre-packaged baby food that was low sugar and contained plenty of healthy fats. Finally! I know moms …
December 9, 2019
We could all use a little help when it comes to figuring out this crazy ride called life! Today I have the pleasure of sitting down with two of my favorite personal development and life hack coaches, Marc and Angel Chernoff. Because of their ideas on success and happiness (and how to combine the two) …
December 2, 2019
In her years of practice, Dr. Terry Wahls has helped thousands of people fight incredible odds. If you haven’t heard her story, prepare to be amazed. In 2000, Dr. Terry was diagnosed with multiple sclerosis. Her health deteriorated, leaving her in a wheelchair and dependent on medication. She fought back with years of medical training …
November 25, 2019
Today we’re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more benefit from a short, intense workout than from a 45-minute run, if you do it right. I’m here with Ratna Singh, a mom of two and co-founder of a new startup called CAR.O.L, …
November 18, 2019
I am here today with one of the most requested podcast guests ever. Dr. Steven Gundry MD is a renowned heart surgeon and four-time New York Times bestselling author and physician-scientist. He’s a leading expert on the lectin-free diet as the key to reversing disease and increasing longevity, which he explains in his book The Plant Paradox. …
November 11, 2019
Chris Masterjohn is one of those people you never want to stop talking to, so although he’s been on the podcast before, my list of questions for him might be longer than the first time! Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut and his understanding of the intricate relationship …
November 4, 2019
My guest Dr. Rick Henriksen is a concierge medicine doctor with SteadyMD, my favorite online source of health care for our family. Dr. Rick is also Whole 30 founder Melissa Urban’s personal physician, which means he has an in-depth understanding of how diet affects health and a functional medicine approach to solving health problems. Before coming …
October 28, 2019
I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I love that now I get to share her with you! Today we’re going to talk about how the key to weight …
October 21, 2019
I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo is the CEO of Kion, a lifestyle supplement and functional food company he founded along with Ben Greenfield. I love their coffee, energy bars, and …
October 14, 2019
Today we’re going in a different direction but it’s one more closely related to physical health than we often realize. I am here with Dr. Kelly Brogan, MD, whom you have heard from before. (See the show notes below for her first episode.) She’s board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and specializes …
October 7, 2019
Today’s guest, Ryan Holiday, has been on my dream list of interviews for a long time. He is the best-selling author of many books including Ego is the Enemy, The Obstacle is the Way, and his newest Stillness is the Key, along with the Daily Stoic, a book I read one page from each morning. …
September 30, 2019
I’m going to go ahead and say it: this is one of my favorite interviews I’ve ever done to date! You definitely need an open mind for this one. We’re talking about how a breakthrough technology could change the way we manage, treat, and actually fix things like anxiety, treatment-resistant depression, PTSD, and other conditions. …
September 23, 2019
Today we take a bit of detour from the usual topics to one that is deeply personal and probably not talked about enough. We’re discussing sex, libido, and intimacy, all rolled into one… and I think we all know this can be an interesting area to navigate post-motherhood! If you don’t already know about my …
September 16, 2019
Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is the CEO of Human OS, an app designed to take a healthy lifestyle to the next level, hour by hour. This is not your …
September 9, 2019
I am a huge believer in the power of a story, and my guest today has several almost unbelievable chapters to share. Hal Elrod is known for his incredible ability to shine light on even some of the darkest tragedies, of which he’s experienced several in his own life. His book The Miracle Morning has made …
September 2, 2019
There is a huge range of opinions when it comes to discussing the current state of healthcare, but one opinion seems almost universal: something needs to change! My guest today, James Maskell, is a true innovator for positive change in the health community. He has spent over 10 years now innovating at the cross-section of functional …
August 26, 2019
I have a feeling today’s episode will be especially personal and eye-opening for all of us. My guest today is my good friend, Razi Berry, who is the founder and publisher of the journal Naturopathic Doctor News & Review as well as the premier consumer-based website of naturopathic medicine, NaturalPath.net. Razi is also the host of …
August 19, 2019
Today’s fascinating guest is Garrett Salpeter, dubbed a “health engineer” by many. He invented a patented device that makes the benefits of neuro bioelectric stimulation more accessible to everyone. His system for improving the body (starting with the brain) is called NeuFit (think “neurological fitness”). This device and his program has helped people in chronic pain …
August 12, 2019
One of the best parts about hosting a podcast is meeting so many amazing people who push themselves to be their best and influence the world. My guest today, Joel Runyon, has one of those stories! Joel is the creator of one of the best paleo and keto resources out there, called Ultimate Paleo Guide …
August 5, 2019
I am here with Dr. Mary Bove, and you guys are going to love her! She’s a naturopathic doctor and midwife with advanced training in phytotherapy and herbal medicine. She practiced naturopathic family medicine and midwifery for 25 years and even authored one of the go-to references on the subject, The Encyclopedia of Natural Healing …
July 29, 2019
Dr. Elizabeth Pearce is a psychologist, a childbirth educator, a doula like I am, and a mom of three. Today, we are talking about that mysterious, wonderful, and sometimes scarring experience called birth! Dr. Elizabeth is an expert on how personality and other key factors can impact your overall birth experience and outcome. She focuses …
July 25, 2019
For many of us, pets are part of the family! Yet it can be hard to find solid information about pet health and how to be proactive in taking care of them. Enter veterinarian Dr. Rob Franklin and Full Bucket Health, a supplement company paying special attention to the gut health and digestion of dogs, …
July 22, 2019
Today we are covering a much-requested topic: breast implants and how they might affect health. I am here with Diane Kazer, a pro soccer player turned functional diagnostic nutrition practitioner. Many credit her as a visionary and a gamechanger in the world of women’s hormones, detox, empowerment, and leadership. Diane started the CHI Hormone Warrior …
July 18, 2019
I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. You’ve probably heard me sing the praises of this olive oil on the …
July 15, 2019
I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies. We touch on all of those today and explain how these ideas …
July 11, 2019
In this episode, I am joined by Luke Storey who is a former celebrity fashion stylist turned public speaker, lifestyle design coach, thought leader, and entrepreneur. Luke has spent the past 21 years relentlessly searching the world to design his ultimate lifestyle through his extensive and sometimes even dangerous personal research and development. We’re definitely …
July 8, 2019
Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities, and everyone in between to relieve pain, increase strength, and …
July 4, 2019
Sometimes on this podcast we talk about all things poo (because it’s important!), and today is no exception. Dr. Marisol Teijeiro is a naturopathic doctor who took her own challenges with irritable bowel syndrome and created a platform with solutions to help others. Her patients have affectionately and humorously crowned her “Queen of Thrones,” a …
July 1, 2019
Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …
June 27, 2019
Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we sleep, and how to do it better. Applying her analytical skills from her physics and engineering background, Tara’s passion is to shape the future of …
June 24, 2019
I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an education workshop everyone interested in fermented foods should take. It started in 2004 out of her Los Angeles kitchen. Now, …
June 20, 2019
Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and inner mastery specialist. She teaches individuals and companies all over the world to achieve success and maximize their potential. Today, Tildet shares her personal story …
June 17, 2019
Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point I am totally sold on his approach to mobility training and overall physical health. Today we’re covering all things joint health — how they function, …
June 13, 2019
Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic skin and unending gut challenges. And she’s well equipped to do it. Jennifer has a master’s degree in human nutrition from the University of Bridgeport and is a certified nutrition specialist. Her work has been …
June 10, 2019
Hormone balance is one of the topics you all ask about most, so I’m excited to bring another hormone expert and doctor on the show today. Dr. Shawn Tassone is double board-certified in obstetrics and gynecology by the American Board of Integrative Medicine and holds a medical degree in addition to a PhD in mind-body …
June 6, 2019
Today’s episode is going to be so fascinating and a little unusual! I am here with Opher Brayer, a world-famous talent coach and the creator of something called Games of Genius. Opher coaches the best and brightest in Silicon Valley and he has taught innovation at many leading companies, including IBM and Disney Imagineering. Opher saw …
June 3, 2019
I’m here today with a really special woman I can’t wait to share with you. Sheri Salata is a producer, podcast co-host, and the author of an amazing new memoir, The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation. Sheri shares lessons learned over her 20-year career with Oprah Winfrey, where she served as the executive producer …
May 30, 2019
I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learned along the way during his impressive career. Although his list of accomplishments is almost to long to mention, I’ll start with this: Dr. Weil, MD, is a world-renowned leader in …
May 27, 2019
“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms are still trying to figure out the problems as well as the answers. Chrissa Benson is the founder of the amazing Physical Kitchness blog and programs, which she founded …
May 23, 2019
The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about taking care of it? Dr. Ty Carzoli is a doctor of chiropractic and has conducted research at Florida State in cardiovascular and muscle physiology. He specializes in a really cool form of upper …
May 20, 2019
Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa Ness is a teacher, a musician, and foreign language expert who created The Mimic Method, a system to learn languages faster and more effectively. Although …
May 16, 2019
Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are looking for a reasonable approach for healing things like IBS, IBD, SIBO, hormonal problems, acne, and more. Sarah got her start when trying to heal …
May 13, 2019
Buckle your seatbelts… we’re going there! Today we talk in-depth about genetically modified organisms, better known as GMOs. This is not exactly my field of study and certainly a very controversial issue, so I’ve asked Jeffrey Smith, man behind the compelling new documentary Secret Ingredients, to shed some light on the topic for us. For more …
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