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October 10, 2019
I’m sharing the story of the big mistake I made with my $100K mastermind group this year and what it taught me about what it takes to be a successful life coach. We’ll explore the idea of a hard why and why I think it’s essential if you want to keep going when times get tough (which they inevitably will, at some time or another). And I’ll tell you about my hard why and how you can (and need) to create one of your own. Get full show notes and more information here: https://thelifecoachschool.com/
October 3, 2019
I take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings that it could use to fly anywhere. It reminded me of a lot of my students. In this episode, you’ll hear more about the butterfly walking idea and how to figure out if you’re playing small and ignoring your wings. Get full show notes and more information here: https://thelifecoachschool.com/288
September 26, 2019
In this episode, we’ll review the concept of pure circumstance and talk about how it relates to the practice of passing through neutral. I’ll walk you through a real-life application of passing through neutral to illustrate why it is such a valuable tool to add to your mental toolbox. Get full show notes and more information here: https://thelifecoachschool.com/287
September 19, 2019
In this episode I’m talking about pure circumstance and how removing language from our experiences might be the key to unlocking a more powerful and peaceful place. Next week I’ll talk about how we can move through pure circumstance, so be sure to listen to this one first. Get full show notes and more information here: https://thelifecoachschool.com/286
September 12, 2019
Ask yourself: What am I done experiencing? What have I had enough of for a lifetime? In this episode, I’m walking you through this thought process and sharing a quick exercise you can do to figure out what you’re done with. Instead of thinking about how much you’re missing out on if you don’t drink, eat sugar, or date anymore, thinking of yourself as completing a natural process feels like freedom, instead of lack. Get full show notes and more information here: https://thelifecoachschool.c
September 5, 2019
Join me on this episode as I explore the concept of antifragility and talk about why you’re not as fragile as you might think. I’ll give you plenty of examples of this concept in action and talk about why you should consider adding it to your collection of characteristics. Get full show notes and more information here: https://thelifecoachschool.com/284
August 29, 2019
I am dumbfounded about how often people lie about money and how convicted people are about it. On this episode, I share my perspective on not telling the truth about money and why deliberately hiding the truth about it in order to control how others think about us is not useful or healthy. Get full show notes and more information here: https://thelifecoachschool.com/283
August 22, 2019
On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body. If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode! Get full show notes and more information here: https://thelifecoachschool.com/282
August 15, 2019
This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely. Join me as I share an exercise for building a stronger relationship with your future self and show you the power of offering gifts to that person you will become. After listening to this episode, I want you to ask yourself what gifts do YOU want to offer to your future self? Get full show notes and more information: https://thelifecoachschool.com/281
August 8, 2019
This week, I am once again joined by the amazing Master Certified Coach Jody Moore to talk about success fun and why the journey can (and must) be the fun part. Join us as we look at the reasons why so many people are miserable when they are working toward their goals and the biggest mistakes they make in that process. Find out exactly what you need to do to make hard work part of the fun! Get full show notes and more information here: https://thelifecoachschool.com/280
August 1, 2019
Join me on this episode as I talk about the idea of failure tolerance. We dive into why you MUST increase your failure tolerance and exactly how to do it. Don’t miss this important and much-needed tough love episode that will hopefully inspire you to stop complaining and making excuses and finally achieve success. Get full show notes and more information here: https://thelifecoachschool.com/279
July 25, 2019
Today we’re talking about belief ceilings – sets of beliefs that very much sound like facts but hold us back from achieving our true potential. Join us as we take a look at the reasons why these belief ceilings are incredibly difficult to recognize and why most people are unwilling to challenge them. I also show you what you can begin doing to uncover your belief ceilings and start changing to get what you want in life. Get full show notes and more information here: https://thelifecoachschool.com
July 18, 2019
Join us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles Natalie’s clients deal with when it comes to losing weight and what you can do if you find yourself in similar situations. Get full show notes and more information here: https://thelifecoachschool.com/277
July 11, 2019
We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you. Get full show notes and more information here: https://thelifecoachschool.com/276
July 4, 2019
When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself. On this episode, we take a look at what you may be doing wrong with your models and explore what you can do differently to ensure you’re getting the exact result that you want. Get full show notes and more information here: https://thelifecoachschool.com/275
June 27, 2019
Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. Listen in to discover the power of taking responsibility only for our own actions and returning the models of others, back to where they came from. Get full show notes and more information here: https://thelifecoachschool.com/274
June 20, 2019
On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the mentality that keeps us stuck, and mastering the skill of outearning yourself. After becoming Master Life Coaches with The Life Coach School, they weren't able to break the six-figure mark for some time, until recently. Get full show notes and more information here: https://thelifecoachschool.com/273
June 13, 2019
On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning and explore what you can start doing today to stop the vicious cycle of not earning as much as you’re truly capable of. Get full show notes and more information here: https://thelifecoachschool.com/272
June 6, 2019
One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doing so, they resist their original model and can’t allow it to be in order to change it. Join me in this episode as I teach you a meta-skill that will help you avoid the issues you may be having with your models. Get full show notes and more information here: https://thelifecoachschool.com/271
May 30, 2019
On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world. In this episode, we pull back the curtain on what kids go through from middle school to high school and explore what parents can do in order to build a better relationship with their children. Get full show notes and more information here: https://thelifecoachschool.com/270
May 23, 2019
This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You. Join me to discover how a positive self image can not only enrich your own life but also the lives of those around you and what you can do to start cultivating one today! Get full show notes and more information here: https://thelifecoachschool.com/269
May 16, 2019
Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately. Why does this happen? On this episode, I answer this important question and coach on how you can establish your capacity to have the abundance that you created for yourself on any level of this evolution without sabotaging it. Get full show notes and more information here: https://thelifecoachschool.com/268
May 9, 2019
Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started. Get full show notes and more information here: https://thelifecoachschool.com/267
May 2, 2019
On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures. Get full show notes and more information here: https://thelifecoachschool.com/266
April 25, 2019
I am excited to welcome my friend, our CFO, and bookkeeper Mark Butler to talk about the ins and outs of entrepreneurial bookkeeping. We cover topics from business vs personal debt to the power of marketing. We also give you a behind-the-scenes look at the new Entrepreneurial Bookkeeping program we have developed and show you how it can help you not only get your books in order but also plan out your future finances. Get full show notes and more information here: https://thelifecoachschool.com/265
April 18, 2019
Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in the back of our mind. I call this “decision debt.” Join me this week as we explore the reasons why we leave decisions unmade and how it zaps the energy from our brain and keeps us stuck. Get full show notes and more information here: https://thelifecoachschool.com/264
April 11, 2019
Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term. Get full show notes and more information here: https://thelifecoachschool.com/263
April 4, 2019
On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what exactly it means to really believe in this powerful tool based on the universal truth and show you what you can do in order to stay faithful to your desired Model no matter what to achieve any result you want. Get full show notes and more information here: https://thelifecoachschool.com/262
March 28, 2019
This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life. Get full show notes and more information here: https://thelifecoachschool.com/261
March 21, 2019
Today, my husband Chris and I talk about our journey from becoming business partners to scaling our business to its current iteration, as well as the role hiring the right coach has played in this process. We also go into the most valuable investments we’ve made in our business, the balance between generosity and not sending the wrong message, what material possessions mean to us, some of our splurges and more… Get full show notes and more information here: https://thelifecoachschool.com/260
March 14, 2019
As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your life – your brain, your time, and your money. Join me as I show you how to prioritize investing in these assets to help you create financial abundance in your life more quickly and create the exact life that you want. Get full show notes and more information here: https://thelifecoachschool.com/259
March 7, 2019
To talk about selling and why it’s so important, I’m joined on this episode by Stacey Boehman. We discuss why it’s so important for life coaches (and everyone else) to learn how to sell well. We talk about separating the benefits the seller gets from sales from the benefits the client gets from sales, why you should focus on the latter, and why you have to really believe in what you’re selling. Get full show notes and more information here: https://thelifecoachschool.com/258
February 28, 2019
Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses. We discuss why managing your mind is the most essential component of a super-profitable business and why hustle is not part of our process. Get full show notes and more information here: https://thelifecoachschool.com/257
February 21, 2019
If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – "Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me?" – and eventually obligation. Today, I’m talking all about being people pleased and how important it is to set your boundaries honestly, firmly, and quickly with people who may be doing this to you.  Get full show notes and more information here: https://thelifecoachschool.com/256
February 14, 2019
Join me and Krista as we talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. We talk about the influence of culture on how we grieve and why comparing our grief to others’ is such an unproductive practice. Krista also shares what can be helpful for those processing a loss and how to support somebody who is grieving. Get full show notes and more information here: https://thelifecoachschool.com/255
February 7, 2019
Join me as we look at the reason why restricting from the place of hate and punishing yourself simply doesn’t work long-term and what you can do instead in order to achieve your goals. Don’t miss this opportunity to clear up any confusion that you may have about restricting things in your life and discover how to use restriction in a way that supports you in the ultimate results that you want in your life. Get full show notes and more information here: https://thelifecoachschool.com/254
January 31, 2019
Join me as I review the reasons for setting an impossible goal and show you how to bridge the gap between your impossible goal and your immediate reality. I explain what you can do to make sure that you’re having your next actions be possible and how to think about these concepts in a way that keep you moving forward and the big scary goal doesn’t keep you frozen. Get full show notes and more information here: https://thelifecoachschool.com/253
January 24, 2019
Join me as I share my thoughts on whether someone should (and most importantly should not) consider pursuing a coaching career and talk about the current state of the coaching industry. I also address the concern of being “too late to the game” and show you exactly how rewarding being a life coach can be. Get full show notes and more information here: https://thelifecoachschool.com/252
January 17, 2019
Discomfort is the currency to your dreams. What I mean by that is that in order for you to grow into the next version of yourself, you’re going to be uncomfortable. Join me as I show you how you can distinguish between the type of discomfort that serves you and type that doesn’t and explain what you can do in order to get yourself of the right track to your goals. Get full show notes and more information here: https://thelifecoachschool.com/251/
January 10, 2019
A few episodes back, I asked you to call in and share your favorite lessons that you learned from listening to this show. And so many of you called in… I want to thank each and every one of you for your messages! So today, I am SO excited to share a few of these “Listener Lessons” messages with all of you on the podcast. Get full show notes and more information here: https://thelifecoachschool.com/250
January 3, 2019
Many of you have been asking me what it’s like to build a business as big as mine, bring on a team of people, and manage them. So on this episode, I’m diving into the ins and outs of creating a thriving team that supports the goals and executes the vision for your business and purpose. Get full show notes and more information here: https://thelifecoachschool.com/249
December 27, 2018
Today, we’re going deeper into the topic of thought work and take a look at the key skills you need to learn in order do what I call “superthinking” – the highest level of thinking to achieve anything you want in life. We also revisit the main attributes of good mental hygiene and then dive into the ins and outs of exactly what it means to be in full control of your mind. Get full show notes and more information here: https://thelifecoachschool.com/248
December 20, 2018
On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life. Get full show notes and more information here: https://thelifecoachschool.com/247
December 13, 2018
This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated with over the years and take a look at how to figure out whether you’re emotionally healthy or unhealthy. Get full show notes and more information here: https://thelifecoachschool.com/246
December 6, 2018
It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even when you lose a lot of weight without doing the work on your thoughts.  Get full show notes and more information here: https://thelifecoachschool.com/245
November 29, 2018
This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what some may consider drawbacks) of this type of thinking and show you how to actually do it in your life and business. Get full show notes and more information here: https://thelifecoachschool.com/244
November 22, 2018
On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest misconceptions about our eating and drinking habits, as well as weight loss, and discuss our relationships with food. Get full show notes and more information here: https://thelifecoachschool.com/243
November 15, 2018
This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it.  I also explain how you can use The Self Coaching Model to better navigate this difficult time of your life. Get full show notes and more information here: https://thelifecoachschool.com/242/
November 8, 2018
On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. And I share several great exercises for expanding your emotional toolbelt so that you can deepen your relationship with yourself, relationships with others, and experience the full range of emotions that life has to offer. Get full show notes and more information here: https://thelifecoachschool.com/241
November 1, 2018
Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, the reason why we should always continue growing, and other important lessons I learned from my personal success. Get full show notes and more information here: https://thelifecoachschool.com/240
October 25, 2018
Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain how this “software” happens to be programmed in a way that often makes us think that there’s something wrong with us. Tune in to find out exactly how neurotransmitters affect you and how you can utilize them for your benefit. Get full show notes and more information here: https://thelifecoachschool.com
October 18, 2018
Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about thinking about pain in a different way to make it much more manageable. Join me as I show you what you can think to help accept the physical pain you’re experiencing get better at processing it. Get full show notes and more information here: https://thelifecoachschool.com/238
October 11, 2018
Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fired. I think this process is a great metaphor for life and how we handle relationships and people. From figuring out whether someone needs to be fired to managing your mind through this process, you’ll learn everything you need to know. Get full show notes and more information here: https://thelifecoachschool.com/237
October 4, 2018
On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt. Whether you’re trying to lose weight or build your business, this episode is for you. Don’t miss this inspirational episode about the power of compound effect and how you can create incredible results in your life. Get full show notes and more information here: https://thelifecoachschool.com/236
September 27, 2018
On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. Join me as I show you how to properly set goals and lay out a process for managing your insidious obstacle thoughts so they don’t stop you in your tracks and cause you to produce undesired results in your life. Get full show notes and more information here: https://thelifecoachschool.com/235
September 20, 2018
This week, we’re talking about a concept that will help you rapidly get the results that you want in your life. Today, I want you to consider the difference between wanting to believe something and actually believing it. Join me on this episode to find out exactly what you need to do to make yourself strong enough to keep setting bigger goals and keep making your life so much more interesting… Get full show notes and more information here: https://thelifecoachschool.com/234
September 13, 2018
Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about accepting “difficult” things and circumstances, like past childhood abuse and rape, as well as the idea that life is 50% positive and 50% negative. Get full show notes and more information here: https://thelifecoachschool.com/233
September 6, 2018
On this episode, we dive in deeper and talk about an advanced concept that I call The Aligned Model – The Model where the circumstance matches your result and how exactly to get there. I talk about the problem with attempting to live in a Model where you’re trying to get a result versus living in a Model that already has that result and how that difference can help you achieve your goal. Get full show notes at: https://thelifecoachschool.com/232
August 30, 2018
On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for. Get full show notes and more information here: https://thelifecoachschool.com/231
August 23, 2018
Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to share some of the lessons from this book on this episode. Join me as we look at topics like becoming great vs good, the power of having the right people in the right places in your life, how to examine and deal with raw facts, and how exactly you can become great. Get full show notes here: https://thelifecoachschool.com/2
August 16, 2018
When we think about making a decision about something, we are creating alternative futures. On this episode, we take a deep dive into the process of looking at making decisions and explore how you should consider analyzing your alternative futures. I also explain why you should never choose a negative future and how you can choose the future that will best serve you in achieving your goals and dreams. Get full show notes and more information here: https://thelifecoachschool.com/229
August 9, 2018
This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in ourselves. Find out how to gain an awareness of your unconscious negativity and how to navigate the tricky environment created by having that awareness in a way that actually serves you. Get full show notes and more information here: https://thelifecoachschool.com/228
August 2, 2018
On this episode, I want to bring your awareness, from a different perspective, to how you treat yourself on a regular basis in order to help you uncover what ‘things’ you’re using on yourself to be the villain, or the predator, in your own life. Join me to find out how you can identify the villain within you that treats you terribly; learn to love that part of you and, at the same time, set clear boundaries. Get full show notes and more information here: https://thelifecoachschool.com/227
July 26, 2018
This week, I revisit the concept of believing the thoughts that a future you, who already has what you want, would be thinking in order to reach any goal in life. I explain why it’s more important to commit to believing something than it is to actually achieve it and why so many people have trouble with this distinction. Discover how you can visit your future and create an unshakable commitment to believing in your dreams and getting to them no matter what. Full notes: https://thelifecoachschool.com/
July 19, 2018
Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are useful. Get full show notes and more information here: https://thelifecoachschool.com/225
July 12, 2018
On this episode of The Life Coach School Podcast, we take a look at some of the most common beliefs that cause them pain and examine whether they are really the truth or simply lies that were taught to them by others. I share my thoughts on the lies most of us are taught on the topics of getting your feelings hurt, the results of hard work, earning money, negative emotions, winning, and many others, so you can hopefully begin questioning them in your own life. https://thelifecoachschool.com/224
July 5, 2018
On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223
June 28, 2018
Join me this week as we take a look at the two types of discomfort we can experience and explore the power of experiencing the type of discomfort that comes with growing on purpose. Get full show notes here: https://thelifecoachschool.com/222
June 21, 2018
One of the most important things that I talk about to my students is the idea that anything is possible for their life now. And that the reason why they may not be believing in their future is because they are trying to build their future by drawing on references from their past. In this episode, we revisit the concept of past focus vs future focus and dive deeper into the power of using your imagination to create new possibilities in your life. Get full show notes here: https://thelifecoachschool.com/22
June 14, 2018
This week, we have another “Lessons from” episode. And in this episode, I want to talk to you about the amazing Caron S. Dweck, the author of the popular book Mindset: The New Psychology of Success. Get full show notes and more information here: https://thelifecoachschool.com/220
June 7, 2018
One of the essential skills that we teach to our Life Coach School coaches is how to listen to their clients. Today, I want to teach this useful skill to you, so you can really hear when someone is saying something to you. Join me as I outline the 3 main components of effective communication and walk you step-by-step through the process of figuring out the true meaning of any conversation that you may engage in. Get full show notes, transcript, and more here: https://thelifecoachschool.com/219
May 31, 2018
This week, I talk about what it’s like to be me: what my life is like, and what it’s like to coach for a living. I also pull back the curtain on the life and business of life coaches and talk about the main skillsets that every coach needs to master in order to have a successful business. Get full show notes, transcript, and more here: https://thelifecoachschool.com/218
May 24, 2018
Today, Sira Gill and I dive deeper into the topic of organization and take a look at why it matters (not just so you can have a clean house but also for so many other reasons) and why you should consider putting your energy into organizing your life and home. Join us as we discuss general idea of the organization and a talk about Shira’s incredible new program, why I think it matters, and why every single one of you should consider joining and going through her process. https://thelifecoachschool.com/217
May 17, 2018
This week, Shira Gill joins us to talk about making vital changes in our lives and how one change can have a huge impact on your entire life. On this interview, we talk about how you can start organizing your cluttered home and touch on the tweaks that you can do in your life to start thinking about yourself as a person who's good at organizing. Get full show notes and more information here: https://thelifecoachschool.com/216
May 3, 2018
This week, I’d like to bring to your attention that you may be a little bit dramatic about your life (and you probably don’t even recognize it in yourself). Listen in as I explain how you can recognize when you’re being overly dramatic and show you how you can de-dramatize any emotionally-charged situation. Get full show notes and more information here: https://thelifecoachschool.com/214
April 26, 2018
On this episode, we take a look at the reasons why we experience goal shame, how it is often triggered, and how it affects our ability to grow. I talk about my personal experience with goal shame around my business and how I was able to work through it and share the lessons I have learned. Get full show notes and more information here: https://thelifecoachschool.com/213
April 19, 2018
On this episode, I want to share a simple philosophy that will help you tremendously when looking for simple solutions to most complex problems. Tune in as I outline a step-by-step process that you can use to solve any problem quickly and effectively. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/212
April 12, 2018
On this episode, I talk about the detrimental effects of justifying your hate for villains (even if it’s in the name of justice) and explain how it interferes with becoming the best version of yourself and causes you to suffer in the process. Listen in to discover how having compassion for all humans can give you strength, make you more capable of enacting change, and save you from a lot of suffering. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/211
April 5, 2018
A lot of my listeners and students ask me about the difference between therapy and coaching. Once I explain the difference, the next question I get is, “What about positive psychology?” On this episode, you will hear the answer to that question as I’m talking to the one, the only, Dr. Sasha Heinz. Get full show notes and more information here: https://thelifecoachschool.com/210
March 29, 2018
This week, I want to talk to you about a concept – a powerful coaching tool –  that I came up with to help my clients start thinking about themselves in a different way and start honoring their own plans. I call it the Minimum Baseline. On this episode, I explain why having a minimum baseline is crucial to creating meaningful and consistent change in your life and how you can get started today. Get full show notes and more information here: https://thelifecoachschool.com/209
March 22, 2018
On this episode, I go into some of my ideas on money and invite you to question your current money philosophy, especially if you don’t have as much money as you would like to have. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/208
March 15, 2018
On this episode, we take a look at the power of being the best employee you can be, no matter where you work, and explore different ways you can add more value to your employer and live a more fulfilled life. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/207
March 8, 2018
In this episode of The Life Coach School, we take a look at why you absolutely must make decisions more often. Join me as I share my best tips to help you become more decisive, save time, catapult growth, boost your confidence, and achieve amazing results in any area of your life. Get full show notes and more information here: https://thelifecoachschool.com/206
March 1, 2018
Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you work with to saying sorry and speaking with confidence, you’ll learn how to become a more effective communicator, avoid unnecessary drama, and get the results you want more often. Get full show notes and more information here: https://thelifecoachschool.com/205
February 22, 2018
On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ones and achieve anything you desire in life. Get full show notes and more information here: https://thelifecoachschool.com/204
February 15, 2018
This week, I want to talk to you about shyness. If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure. For those of you who view shyness as a character trait that cannot be changed, I bring you good news: it can absolutely be changed. And in this episode, I will show you exactly how you can do it. Get full show notes and more information here: https://thelifecoachschool.com/203
February 8, 2018
In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts. Tune in to find out what you need to do in order to be able to use confirmation bias in the way that helps you get EXACTLY what it is that you want in your life. Get full show notes and more information here: https://thelifecoachschool.com/202
February 1, 2018
This week, I actually had a different podcast planned for you all. However, I recently heard Ryan Daniel Moran’s powerful message that I absolutely had to share with all of you. In this message, Ryan reminds us to be grateful for what we have and how we can to be happy now instead of focusing on what we don't currently have. Get full show note and more information here: https://thelifecoachschool.com/201
January 25, 2018
On this “Lessons Learned from” episode, where I usually talk about one of my teachers or influencers, I want to talk to you about Amy Porterfield and how her work has impacted my own business. Tune in to find out how one marketing email from Amy started me on the journey that led me to building my business and achieving incredible success. Get full show notes and more information here: https://thelifecoachschool.com/200
January 18, 2018
As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world. Join me for this episode as I share my thoughts on caring about other people’s opinions and how you can free yourself from this burden and experience true freedom in your life. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/199
January 11, 2018
This week, I’m excited to share an amazing treat with all of you! This episode is a collection of stories from six Self Coaching Scholars program members who have succeeded in different areas of their lives using the tools I teach on the podcast and in the program. Get full show notes and more information here: https://thelifecoachschool.com/198
January 4, 2018
I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges and give you the best way of dealing with any urge that comes up. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/197
December 28, 2017
In this episode, I want to talk to you about being a future-focused person who has gratitude ahead of time as I share everything that I’m going to accomplish in 2018 and in the near future. December is the perfect time to reflect on what you did last year and to plan where you will be at this time next year. So let’s do this work together and make 2018 the best year possible! Get full show notes and more information here: https://thelifecoachschool.com/196
December 21, 2017
In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want. Get full show notes  and more information here: https://thelifecoachschool.com/195
December 14, 2017
What is the worst that can happen? Is it failing at your goal? Losing an investment? Failing at your business venture and going back to work for someone else? Most people think those ARE the worst-case scenarios when they go after their dreams. On this episode, I want to share why I don’t think failing or hurting yourself in the process of going after your goal is the worst-case thing that can happen to you, by far. Get full show notes and more information here: https://thelifecoachschool.com/194
December 7, 2017
In my work life, I’m a teacher and a coach, and I am very compelled to teach the things that have impacted me the most. And today, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. If you can get your head around these concepts and apply them, you’re going to be able to live a much more accelerated and exciting life. Get full show notes and more information here: https://thelifecoachschool.com/193
November 30, 2017
On this episode, I show you how I conduct my year in review on the business side of things (since that’s the area that has experienced the most dramatic growth for me) and share how I use that information to help me start the next year with momentum and planned success. Join me as I guide you through the process of doing your year in review to help you figure out how you can have the best year ever in 2018. Get full show notes and more information here: https://thelifecoachschool.com/192
November 23, 2017
How do you develop a good work ethic? How do you take action and work when you just don’t feel like doing it? Listen in to find out... Learn the correct way to apply The Model to this process of taking action in spite of our negative emotions and how to use your actions to serve you in everything you want. This is an important episode if you want to produce at the highest level. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/191
November 16, 2017
The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that. Join me in as I share the story of how I got connected with Frank and explain how his teachings help me achieve huge success with my business. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/190
November 9, 2017
In this session, we go through the extensive list of emotions available to us and talk about the idea of the “silver platter” of feelings being optional. We look at three different categories of emotions and discuss how each one plays into our daily life. Discover the process to help you figure out which emotions you might want to have in your repertoire to be able to enjoy a full human experience. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/189
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