Jonathan Mike Interview
Topics Covered in this Podcast
Information overload. How to sift throughout the BS.
Zinc, Magnesium, and Vitamin D
The real deal on Gluten
The Science of Sleep
Carbs and Protein guidelines before sleep
Increasing the Aerobic System without Volume
Isometrics specific to Joint Angle
The Benefits of Eccentrics among with basic guidelines
Ovetraining vs Overreaching and the truth
The Jon Mike File
Jonathan Mike, PhD (candidate), CSCS, USAW, NSCA-CPT, studied exercise physiology at the University of New Mexico (Albuquerque). He received his bachelor’s and master’s degrees in exercise science from Western Kentucky University in Bowling Green, Kentucky. Mike has been lifting and training heavy for 14 years and has been competing in the sport of Strongman since 2007. He qualified for the national competition in 2009. He has a 635 pound raw deadlift and a 300 pound overhead press.