Elitefts SPP Jonathan MIke Interview
Published February 6, 2015
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64 min
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    Jonathan Mike Interview

    Topics Covered in this Podcast

    The Journey
    Information overload. How to sift throughout the BS.
    Supplementation takeaways
    Zinc, Magnesium, and Vitamin D
    The real deal on Gluten
    The Science of Sleep
    Carbs and Protein guidelines before sleep
    Energy Systems
    Increasing the Aerobic System without Volume
    Isometrics specific to Joint Angle
    The Benefits of Eccentrics among with basic guidelines
    Ovetraining vs Overreaching and  the truth

    The Jon Mike File

    Jonathan Mike, PhD (candidate), CSCS, USAW, NSCA-CPT, studied exercise physiology at the University of New Mexico (Albuquerque). He received his bachelor’s and master’s degrees in exercise science from Western Kentucky University in Bowling Green, Kentucky. Mike has been lifting and training heavy for 14 years and has been competing in the sport of Strongman since 2007. He qualified for the national competition in 2009. He has a 635 pound raw deadlift and a 300 pound overhead press.

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