Elitefts SPP: Mike Robertson Interview
Published August 29, 2014
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39 min
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    Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.

    Topics in the Podcast

    How Mike got into the Profession

    How Mike hooked up with elitefts.com

    Making the Connection between Rehab and Performance

    The difference between medical based and performance based re-hab

    The 2 sides of the R7 Philosophy origin

    Creating systems for program design

    Treat everyone like an athlete

    Assessments and screening for new clients and athletes

    What most athletes need and what their biggest weaknesses are

    Mike's staple movements regardless of athlete or client

    The benefit's of standardizing training templates

    Progressions, Regressions, and Exercises Variations

    The one thing that will help any athlete or lifter

    Mike's advise for people getting into the profession

    http://www.elitefts.net/

    http://articles.elitefts.com/category/podcasts/audio/

     

    Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/blog/who-is-mike-robertson/#sthash.SpfwXzgI.dpuf
    Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/blog/who-is-mike-robertson/#sthash.SpfwXzgI.dpuf
    Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/#sthash.9BBe83cW.dpuf
    Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. - See more at: http://robertsontrainingsystems.com/#sthash.9BBe83cW.dpuf
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