Do you have any regrets? Are you upset about your behavior or a loved one's behavior from long ago and just can't seem to get over it? Who you were in the past doesn't equate to who you are today. If you are going to get past some of the regrets or upsets from the past, you need to learn to differentiate. This episode will tell you how.

When you're told to just accept your partner's emotional affair

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.