How Dave accidentally found the ketogenic diet and started using it in bodybuilding. 8:45- Why the “bodybuilding diet” isn’t the best diet for bodybuilders. 11:00- How Dave became one of the biggest dudes on the planet. Why you should put more focus into food absorption not more food. 13:30- Dave’s findings on the ketogenic diet and getting shredded. 17:45- Is it optimal to build muscle on keto? 19:00- Carbs and cortisol. Which moves the needle more, food or sleep? 23:30- How Dave manipulates his clients diets. 27:20- Dave’s muscle gaining diet. 29:00- Simplicity in diet. Why Dave is all about simplifying diet. 32:00- How long is necessary to get into ketosis. Are there any “shortcuts” to speed up the process? 37:45- Pulling the fat lever. How Dave approaches changing fat intake during contest prep. 39:50- Prescribed cheat days. Are refeeding days necessary or just a reward. 42:00- Post bodybuilding evolution- how Dave’s life has changed since he stopped competing. 48:45- The mentality behind being a giant human. 52:30- Dave’s strategy for losing pounds of muscle and getting healthy post career. 54:45- What does Dave think of the sport of bodybuilding these days.