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August 12, 2020
Talk given August 11th, 2020 for our Tuesday Evening Class. All talks supported entirely by donation. Please consider supporting my Buddhist Pastoral work; venmo: dharmapunxnyc
July 30, 2020
All of my work is offered freely and supported entirely by donations; please consider supporting my Buddhist Pastoral work. Thanks!Venmo: dharmapunxnyc
July 22, 2020
Please support my work as a Buddhist Pastor (supported entirely by donations) at venmo: Dharmapunxnycc
July 8, 2020
Talk on evolutionary priming and how it creates evolutionary mismatches, where our behaviors no longer fit our world nor contribute to well-being. Venmo: dharmapunxnyc
July 4, 2020
Being overwhelmed can be a normal reaction to an overload of daily stresses, obligations or especially difficult circumstances, such as being a doctor during a pandemic. However, underlying, psychological causes can make challenging situations appear far more paralyzing than they really are.If you'd like to support my work, please use the paypal button or venmo: dharmapunxnyc
June 26, 2020
Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.Venmo: @dharmapunxnyc
June 17, 2020
How to process and release emotional experiences through embodied awareness. Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.Venmo: @dharmapunxnyc
May 27, 2020
Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
May 20, 2020
Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
May 13, 2020
Talk on zoom May 12, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
May 6, 2020
Talk on zoom May 5, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
April 29, 2020
Talk on zoom April 28, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
April 23, 2020
Talk on zoom April 7, 2020. If you'd like to support my Buddhist pastoral work in New York City, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
April 17, 2020
Talk on zoom April 7, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
April 9, 2020
Talk on zoom April 7, 2020. If you can support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
April 9, 2020
Talk given on zoom March 29, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
March 16, 2020
live talk from march 9, before we closed down live meetings due to the coronavirus outbreak.
March 4, 2020
Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!
February 5, 2020
Talk and guided meditation on the beneficial practices and outcomes of mortality awareness.
January 29, 2020
Talk and guided meditation covering both modern and ancient perspectives into the ‘ironic process’ that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations. Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!
January 22, 2020
A dharma talk on the theories behind and practices employed in developing interacting skillfully in relationships. Please consider supporting the teachings, thanks!
January 15, 2020
In secure attachment and love, a relationship is flexible, balancing times of deep intimacy and attunement, with times where partners can be separate without preoccupied anxiety over the moods and impulses of their partner; each partner has a healthy sense of self and supportive friends outside of their core relationship; in co-dependency, the bond is often rooted in feelings insecurity, a damaged sense of self, inflexibility and separation anxiety. This episode dives into the distinctions, then leads to a meditation that explores some of the talk's tehems.
January 8, 2020
Dharma talk and guided meditation on the theme.
January 1, 2020
Talk given at our annual New Year's Eve Event in Brooklyn NYC, Dec 31, 2019. Recording includes the 2,500 year old refuges and precepts chant in english.
December 18, 2019
Talk on how physiological states associated with early relational events influence our choices and behaviors in adult attachments and friendships, as well as ways to change our attachment patterns. Guided visualization follows exploring the theme.Please consider supporting the teacher by making a donation.
December 11, 2019
Object constancy is not just the ability to believe that core relationships are stable despite conflicts, but also the ability to internalize the soothing attributes of a secure attachment figure. In this talk will discuss how the mind can create agents as compensations during times of isolation and loneliness; we'll employ the early Buddhist practice of devanusati, or conjuring the felt sense of protective entities.Please consider contributing to support the teacher, whose work is offered freely and entirely sustained by the donations.
December 4, 2019
33 minute talk exploring some physiological and psychological perspectives, along with classic contemplative and mindfulness tools to alleviate chronic stress. All teachings offered freely, the teacher is supported by your donations. Thanks!
November 27, 2019
Talk and guided meditation on the theme.In the 2,500 year old tradition of dana, these teachings are offered without charge and are entirely supported by the generosity of the those who find them to be of value. Thank you for your support.
November 20, 2019
Talk and guided meditation about Transpersonal Psychology integrated the spiritual and transcendent aspects of buddhist practice within the framework of therapy.Please support the teacher's work by donating—thanks for your kindness! j
November 15, 2019
Although our sense of is that we inhabit a singular, unified self that changes little across time, in fact all humans experience a wide multiplicity of self-states, ie traits, capabilities, perceptions and behaviors that differ from one situation to the next. This talk explores the origins of self-states and how to gain a greater sense of self-acceptance through connecting with these states in meditation practice.Please consider supporting the teachings by making a donation.Thanks! J
November 7, 2019
Dharma talk on the difference between inevitable pain and avoidable suffering, along with a guided meditation on the theme.Please consider supporting the teachings by making a donation. Thanks! J
October 30, 2019
An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.Please consider donating to support the teacher, as my work is entirely sustained by donations.
October 30, 2019
The mindfulness of mortality, Maraṇasati in Pali, is a 2,500 year old Buddhist meditation that provides a manner in which we can usefully and serenly contemplate the inevitabilities of old age, sickness, death and loss; the practice employs these reflections to discern our most authentic purpose in life, condusive to establishing one's highest sense of self-worth.
October 24, 2019
Dharma talk on a variety tools to emotionally regulate angry, depressed, triggered, shut down individuals. Meditation follows that explores some of the talk's themes.Please consider supporting the teachings by making a donation. Thanks! J
October 17, 2019
Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.Please consider supporting the teachings by making a donation. Thanks! J
October 9, 2019
Talk, meditation and guided reflection on the theme.In the 2,500 year old Buddhist Tradition all teachings offered free of charge, supported entirely by donation only. Please consider supporting the teacher—thanks! J
October 2, 2019
Please consider donating to support the teacher's work, thanks! - j
September 19, 2019
Talk and guided meditation on the theme.If you find something of merit in these talks, please consider supporting the teacher by donating. Thanks!
September 11, 2019
31 minute talk followed by 29 minute guided meditation.Donating with paypal button on this page supports the teacher; thanks for your contributions.
September 5, 2019
Dharma talks and guided meditation on the theme.If possible, please donate to help support this podcast.
August 8, 2019
34 minute talk, 30 minute guided meditation addressing both stress and tiredness
July 31, 2019
33 minute talk on preoccupation followed by 27 minute guided meditation on the theme
July 24, 2019
30 minute talk + 30 minute guided meditation on the theme.
July 17, 2019
32 minute talk, 27 minute meditation on the theme
July 4, 2019
Talk and guided meditation on the psychology of transcendent states and how to attain them without using psychoactive substances.
June 28, 2019
A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit into the core teachings of the Buddha, followed by a meditation exploring new techniques in regulating emotions.
June 20, 2019
32 minute talk + 27 minute guided meditation on the theme
June 15, 2019
35 minute talk • 25 minute guided meditation on the theme
May 29, 2019
31 minute talk + 29 minute guided meditation on the theme
May 22, 2019
Dharma talk and guided meditation on the theme.
May 1, 2019
Celebrating 2,500,000 downloads of dharmapunxnyc talks with a focus on a foundational insight of the Buddha's teachings.
April 24, 2019
Talk and guided meditation on the theme.
April 21, 2019
Talk and guided meditation on the theme.
April 17, 2019
talk on the damaged relational patterns that underlie addictive and compulsive behaviors, along with a guided meditation that addresses these wounds to the human psyche.
April 17, 2019
talk on relationship between core shame and addiction and building self-esteem in recovery
April 10, 2019
30 minute talk followed by 30 minute guided meditation.
March 29, 2019
30 minute guided meditation with relaxing ambient music
March 27, 2019
Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)
March 20, 2019
Talk and guided meditation exploring self-soothing techniques.
March 13, 2019
Talk and guided meditation on the theme.
March 6, 2019
Note: Due to a recording malfunction only an abridged version of the meditation's was recorded.
February 6, 2019
Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness.
January 30, 2019
Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.
January 23, 2019
Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.
January 16, 2019
Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.
January 9, 2019
Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.
January 1, 2019
Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).
December 19, 2018
34 minute talk and 26 minute guided meditation on the theme.
December 12, 2018
30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.
December 5, 2018
Dharma talk and guided meditation exploring the theme. Hour long episode.
November 28, 2018
A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.
November 21, 2018
Talk and Guided meditation exploring alleviating social anxiety
November 14, 2018
26 minute talk + 28 minute guided meditation developing creative visualization practiceAlso: Join us for our last retreat of the year!
November 14, 2018
35 minute talk + 24 minute guided meditation on developing a secure baseAnd join us for our last retreat of the year!
October 31, 2018
Talk and Guided Meditation
October 31, 2018
Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment
October 25, 2018
Talk and guided meditation on the process of overriding fear through visualization process.
October 17, 2018
33 minute dharma talk followed by 29 minute guided meditation on the theme
October 10, 2018
Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.
October 4, 2018
30 minute talk followed by guided meditation on the theme
October 4, 2018
Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute
September 26, 2018
28 minute talk + 28 minute guided meditation
September 23, 2018
30 minute talk + 30 minute guided meditation where we practice making a difficult decision
September 12, 2018
39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.
September 5, 2018
33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk
August 29, 2018
33 minute talk + 30 minute meditation reviewing different techniques
August 22, 2018
25 minute talk + 25 minute meditation which further investigates the theme.
August 15, 2018
36 minute talk, 27 minute guided meditation on the theme.This talk expands on ideas found in the clinical books of'Addiction as an Attachment Disorder' by Philip Flores,'Affect Regulation and the Repair of the Self' by Allan Schore Along with these other studies:Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems and willingness to seek treatment. Padykula, N.L. & Conklin, P. (2010). The self-regulation model of attachment trauma and addiction. Clinical Social Work JournalReis, S., Curtis, J. & Reid, A. (2012). Attachment styles and alcohol problems in emerging adulthoodSchindler, A., TSack, P. M., Kustner, U. & Eckert, J. (2005). Attachment and substance use disorders.Realm of Hungry Ghosts: Close Encounters with Addiction’ (2008) Gabor MateSubstance Abuse and Insecure Attachment Styles: A Relational Study Yasmin Borhani University of California, IrvineResearch by Thorberg and Lyvers (2006)
August 12, 2018
Talk given at Akazienzendo in Schoneburg Berlin.
August 1, 2018
32 minute talk + 26 minute guided meditation on the theme.
July 25, 2018
33 minute talk + 27 minute guided Atammayata meditation
July 12, 2018
34 minute talk, 26 minute guided meditation
July 12, 2018
27 minute talk followed by 30 minute meditation
July 5, 2018
31 minute talk, 29 minute meditation exploring the theme.
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