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January 9, 2020
Steve Jobs had genius-level intelligence and built one of the largest and most influential companies in the world. At the same time, Jobs denied fathering his own daughter, was forced to take a DNA test, and ended up paying a tiny amount of child support for her entire youth despite having millions. Intelligence is often put on a pedestal, but the trappings are often glazed over. On this week’s podcast, we’ll unpack the “intelligence trap” and provide a new perspective on contextualizing brainpow
January 2, 2020
I started moonlighting as a yoga teacher and nutritional coach in my 20s while I still kept my day job. I didn’t know if I could turn my passion into a career, so I dipped my toe into the water to see how it felt. I’m not going to lie, it was hard. It’s still hard, but I figured it out. I know many of my podcast listeners are yoga teachers, trainers, health coaches, and entrepreneurs; and many of you are in the early days of trying to figure out how to make things work business-wise.
December 25, 2019
Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day. It’s worse for you than obesity. And you’re much more likely to suffer from dementia, heart disease, and depression if you’re isolated and alone(1). The importance of social connections and touch has been proven in both human and animal models, but the solution is much less obvious.
December 19, 2019
My guest on this week’s podcast has spent much of her career studying and dissecting human habit formation and change. The reasons why you do what you do are not obvious and not even conscious, so changing them requires a deeper understanding of self.
December 12, 2019
I’ve set a personal goal to live to be 122, and I specifically chose this number because it seems like a stretch but also totally within the realm of reasonable given my age and the advances in science. My children, I’m almost certain, will easily surpass my age simply because they have even more time for science to make it possible. So if 80 is the new 50, what does that mean for our hair, teeth, and liver? What choices should we make now to extend not just our lifespan but our healthspan too?
December 5, 2019
When you’re fasting, your body undergoes rapid healing that is very well-documented and exciting, but it’s also extremely impractical. When you spend a few days without eating, you’re weak, tired, hangry, and no good for much of anything except lying around the pool (hence the need for fasting resorts). But what if there was a way to get many of the same hormone-balancing and neuroprotective benefits of fasting while still eating and feeling good? This is where ketosis comes in.
November 28, 2019
My worst fear with aging is losing my cognitive abilities, forgetting my kids’ names, and just becoming an old fool. It’s easy to assume that the brain will go along with the body, but there’s pretty good evidence to suggest that your mental age can be a decade younger than your physical body’s age, but you have to start working on it now.
November 21, 2019
Hormonal birth control has been directly correlated with weight gain, mental health problems, and decreased libido—not exactly an ideal mix when it comes to sexuality. But what are you supposed to do? What is the alternative? With anything health and wellness, all decisions are personal, but unfortunately, most decisions are uninformed.
November 13, 2019
Technology and I have a complex relationship, but when it makes life easier, I’m a fan. Meditation is really hard, and anyone who tells you differently is actually just walking their dog (and calling it meditation). The real practices require deep work, and it’s very hard to do all alone at home, even with books and apps. This is why I love yoga breathing, and it’s also why frequency-following music can be very helpful, particularly when you’re just getting started or in a mental and emotional jam.
November 7, 2019
I wanted to run a marathon this year. Sounds great, right? Here’s the problem—I didn’t do it. I don’t even think I wanted to do it. If I had been smarter, I would have set a tiny goal, like running 5 km per week for a year for example. Then I could “win” the goal, and if the marathon happened, it’d be gravy. In this “dream big” era, it can be difficult to dial it back and make tiny goals and tiny habits. On this week’s show, Dr. BJ Fogg shares his behavior change research from his upc
October 30, 2019
Work deadlines stream through your mind, the next episode of your current favorite series beckons, and for no good reason, you’re dying to see what your friends are posting on Instagram. You finally fall asleep at 2:00 am and manage just four hours of sleep. Sound familiar?   Sleep expert Dr. Guy Leschziner dedicates his work to the diagnosis and treatment of sleep disorders, and he’s my guest on this week’s show.
October 30, 2019
Work deadlines stream through your mind, the next episode of your current favorite series beckons, and for no good reason, you’re dying to see what your friends are posting on Instagram. You finally fall asleep at 2:00 am and manage just four hours of sleep. Sound familiar?   Sleep expert Dr. Guy Leschziner dedicates his work to the diagnosis and treatment of sleep disorders, and he’s my guest on this week’s show.
October 24, 2019
I wish I could say that pleasure and dreams of excellence motivate me, but it’s pain and fear that drive most of the big moves in my life. “I don’t want to end up in a rocking chair watching Wheel of Fortune,” gets me to my yoga mat much more often than “I want to glow with radiant energy.” I wish I chased carrots, but mostly, I run from the stick. What about you?
October 16, 2019
Would you survive if you had to grow or forage your own food for an entire year? Would you eat roadkill, wild yam, coconuts, and acorn grubs? Rob Greenfield is finishing up 365 days straight growing and gathering (from the ‘wild’) as his own food. Rob is an adventurer, environmental activist, humanitarian, and a guy on a mission to create a more sustainable and just world.
October 10, 2019
“Inhale fresh, life-giving oxygen… exhale toxic, dead carbon dioxide,” said my yoga teacher. I’ve heard some variation of this hundreds of times in classes. Oxygen is good, carbon dioxide is bad. In with the good, out with the bad. Right? On this week’s show, we’ll set the record straight and help you understand why slow breathing boosts CO2, and why that’s a good thing.
October 2, 2019
To know your nerves, you must know the vagus nerve. It’s the master controller of the parasympathetic branch of your autonomic nervous system - and it’s more complex than simply “rest and digest.” Let’s deep dive into the polyvagal theory on this week’s show.
September 26, 2019
When kids sleep poorly, parents sleep poorly, and the entire health and happiness of the household are affected. When you sleep badly, you’re obviously tired and grumpy, but there are much more worrying long-term effects that can include malformed jaws (in children), weight gain, mood disorders, and cognitive impairment. But what can you do?
September 19, 2019
The American life expectancy is currently 79, which sounds great until you realize that is the 26th in line worldwide. Despite being one of the most developed and wealthy nations in the world, the US system is not only ridiculously overpriced (at least 2x), it’s also ineffective. My guest on the show is a medical doctor and industry insider-turned-whistle blower, and his insights provide an optimistic 10+ year outlook for change.
September 12, 2019
Chronic stress is a silent killer that affects your mood, your waistlines, your hormones, and mental health. The goal is not to live a stress-free life, that’s impossible; instead, our aim should be to reduce the stressors we can and manage the rest effectively through diet, exercise, nutrition, breathing, and positive mental models. Our guest on this week's podcast teaches a “stress less” holistic approach to wellness.
September 4, 2019
This week guest was so skinny you could see all his bones. He was drugged up and nearly dead from this hardcore bowel disease—but he fixed it. Naturally. No more medicine. Despite the odds, he’s 55 pounds heavier today and looks like a fitness model. His research is solid and his advice takes each individual into account.
August 29, 2019
More than 80% of people are dissatisfied with their work, and yet work is where we spend the majority of our waking hours. People say things like “Do what you love and the money will follow” and “Follow your passion…” but is it really that simple? Not for most of us. On this week’s show, author, speaker, and entrepreneur, Evan Carmichael, shares his research for finding meaning and purpose at work.
August 22, 2019
How can we be body-positive and sex-positive in this environment? How do people trust each other or even themselves? The challenges between men and women have existed since the beginning of time, and yet, the rules of engagement are unclear; and mostly, things are left unsaid, trauma is left to fester, and no one is getting any closer to their true, vulnerable selves.
August 14, 2019
Just as an infant requires physical touch to ensure healthy development, every adult requires intimacy and connection to be mentally and physically healthy... and yet many of us are left lacking. On this week’s show, we’ll unpack the role between intimacy and your endocrine system, and the vital importance in finding balance.
August 7, 2019
Any relationship crisis is usually coupled with a communication breakdown. Your needs are not being met, so you shut down. You’re upset about something, but instead of voicing it, you bottle it up. Your partner does the same, and over time, you grow distant, bitter, and even resentful. We’ve all experienced this poor communication pattern at some point.
July 31, 2019
It’s Thursday evening, and you’re all alone in your kitchen trying to manage this very common mundane overwhelm that comes with everyday life. So what do you do?
July 25, 2019
The pursuit of health, wealth, and relationships drive 99% of our action, but just how important are each of these to you personally? How much time are you willing to invest and what are you willing to sacrifice to achieve your goals in these three areas?
July 18, 2019
How many of your exes are you connected to on Facebook? How often do you find yourself dredging up past emotional head trash from lost love? For most people, the answer is “too often.” We live in an era where forgetting and moving on has never been more challenging, and most of us need to learn strategies to put the past in its place to make room for a fulfilling future.
July 11, 2019
Your home and workspace affect your mood, your sleep, your productivity, and your feeling of belonging, but how much time have you spent to make them truly serve you?
July 4, 2019
Science has proven that your brain physically changes through the regular practice of prayer, meditation, and mindfulness, and the changes can happen in as little as six to eight weeks.
June 27, 2019
Many women start hormonal birth control in their teens and continue for years, but most people don’t realize the long-term side effects.
June 20, 2019
Generic drugs offer consumers huge cost savings, but is safety and regulation the price we have to pay in order to afford our medicines?
June 13, 2019
My guest on this week’s show is a 4x USA Memory Champion who can memorize an entire deck of cards in less than 41 seconds.
June 6, 2019
After years of drinking, it’s not uncommon to have 30+ drinks per week. It creeps up slowly, so it can almost go unnoticed—but your body, mind, and spirit notice.
May 30, 2019
Would you run 59 miles a day for 52 days straight, around and around a half-mile block in Queens, NYC?
May 22, 2019
Real health is more than just food and exercise. The key elements we often overlook are love, support, community, and stress management.
May 15, 2019
Real life is a big, sloppy soup of emotions and the challenge is this: How do you find your authentic self amidst all that?
May 8, 2019
The truth is, toxins affect all of us from the moment we’re born. Newborns enter the world with 200+ chemical toxins inside them, and the quantity tends to go up and up as we age.
May 2, 2019
What is sexuality? How does it change as you age, have kids, and grow older? On this week’s show, you’ll meet a sex therapist with a very simple and practical approach to sex and sexuality.
April 25, 2019
Household molds are super toxic, even neurotoxic, and they can trigger severe mental and physical health problems.
April 17, 2019
Mind Detox: Clear out your head trash and make space for new feelings, new experiences, and a new way of living.
April 10, 2019
Your dental health is very often the proverbial canary in the coal mine meaning that periodontal disease is often a red flag that systemic problems exist that could be very serious.
April 3, 2019
The more I struggle, the more benefits I experience. There seems to be an inverse relationship between struggle in meditation and my happiness.
March 27, 2019
Here’s what we know about booze: Sixty-one million Americans are classified as binge alcohol users and 16 million as heavy alcohol users.
March 20, 2019
Success demands more than brain power. You need to sit, listen, be present, and demonstrate emotional intelligence.
March 13, 2019
Are men from mars and women from venus? How much of our behavior is simply a matter of our gender and how much is unique to who we are?
March 6, 2019
The population is aging faster than ever before and no one is paying attention. What can we learn from our elders? How can we plan for our later years?
February 27, 2019
Movement is medicine and can alleviate and even eliminate arthritis symptoms. Whether you have rheumatoid or osteoarthritis, yoga can be a great way to go. LISTEN HERE.
February 20, 2019
Colin Beavan and his family spent an entire year living in New York City with zero impact: no cars, no TV, and local-only food made themselves. LISTEN HERE
February 13, 2019
Fred says he’s stronger now at 86 than he was in his 20s, and he rejects the notion that frailty needs to be a part of aging. LISTEN NOW
February 12, 2019
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
February 7, 2019
Group dynamics fascinate me. Why does one person take on the leadership role almost immediately without any need for introduction or approval? LISTEN HERE.
January 30, 2019
Most people believe that carbs give you energy, fat makes you fat, and protein builds muscles—but this is not how the body works.
January 23, 2019
In this week's podcast, you'll meet a clinical psychologist who shares her pragmatic and down-to-earth approach to living with or running from the narcissists in your life.
January 16, 2019
Modern medicine's best thinking pales in comparison to the wisdom of our bodies. On this week's show, we'll explore ancestral wisdom for the modern man and the seemingly impossible attempt to find a balance. LISTEN HERE.
January 9, 2019
Diabetes rates are through the roof, and elevated blood sugar levels contribute to nearly every major disease and illness. You need to quit sugar, but how? LISTEN HERE.
January 2, 2019
What in your inner world enables you to fully show up in the outer world? What is more important: What you have or how you feel? In this week’s podcast, learn to ask yourself better questions, craft a fulfilling life based on your values, and more.
December 27, 2018
Food is complex and deeply personal. On this week’s podcast, we’ll discuss our current food system and why a ‘one meal a day’ approach to how you eat allows you to experiment with new diets and foods, in order to pinpoint what works best for you.
December 19, 2018
Positive thinking is great, in theory, but how do you handle yourself when your spouse is in a funk or your boss is negative every minute of the working day?
December 13, 2018
With the New Year around the corner, the subject of clarity has never been more applicable. I’ll help you accept the challenges of goal setting in order to find your purpose, get clear on what you want, and figure out what is standing in the way of that.
December 5, 2018
This week’s podcast is a Q&A with Lucas Rockwood discussing food, hernias, yoga safety, fasting timing, and kids’ diets for optimal health.
November 28, 2018
The term 'mindfulness' usually conjures up the image of a monk sitting in Lotus Pose in the middle of the forest, but everyday mindfulness is just as important and often overlooked.
November 21, 2018
During new skill acquisition, the journey from grossly incompetent to somewhat capable is simultaneously the most challenging and most rewarding part of learning. Listen here to understand how to push past that initial learning curve and thrive as a result.
November 14, 2018
Sexuality is a definitive part of the human experience, and when it's not working, it's one of the main reasons couples split. So what's going wrong? Find out more here.
November 7, 2018
A poor night’s sleep affects your mood, your decision-making, even your appetite. On this week's podcast, I'll introduce you to a sleep expert with high-leverage strategies to improve your slumber.
October 31, 2018
Today, mental illness affects one in every four households. My hope is that this family's story will inspire you to find the courage to deal with the darkness.
October 24, 2018
When we talk about metabolic health, it's important to define what it really is. You'll quickly learn that it's multifaceted and you'll need to work separately on each area.
October 18, 2018
Balance is often overlooked in health and fitness, but it’s absolutely crucial to living a long and active life. And you can improve your balance! LISTEN HERE
October 10, 2018
Everyone has some area of their life where they feel totally stuck, and it usually falls into one of three categories: health, wealthy, or relationships. LISTEN HERE
October 3, 2018
Could CBD oil help with pain, inflammation, and reduce our country's dependency on opioids? Listen to this week's podcast to learn about the many health benefits of CBD.
September 26, 2018
Food, vitamins, and blood tests could be your ticket back to a healthy weight after undergoing emotion-induced weight gain.
September 19, 2018
I receive questions from listeners every day. On this week's Q&A show, I'll answer a few of them, with topics ranging from flexibility for seniors and what technically breaks a fast to Xylitol and Vitamin K2.
September 12, 2018
The pelvic floor is a complex group of muscles, fascia and connective tissues at the base of your spine that is crucial for posture, sexual function, bladder control, and the health of many vital organs. It's important to have a clear understanding of this often overlooked region of the body.
September 5, 2018
People often put hypnosis in the ‘weird party trick’ category of their brain, although it is, in fact, a real-world, clinically proven method of therapy.
August 29, 2018
Did you know that most plastic water bottles contain estrogen-like BPA compounds that can cause weight gain (or worse)? Did you know that many skin care products and soaps contain estrogen-like parabens that can get absorbed through your skin and lead to infertility?
August 23, 2018
Why Relationships are So Hard
August 15, 2018
Modern medicine is truly a blessing, but it's gotten out of hand; and in many cases, we've neglected the safer and more obvious choices that are right in front of our faces.
August 8, 2018
There are more than 10 times as many microbe cells in your body as human cells, but interestingly, we're exposed to our first bacteria at birth—and from there, the process begins.
August 1, 2018
Learn the secrets of yoga breathing. I’ll break down the fundamentals in a way that you can easily remember and apply to your practice.
July 25, 2018
Your ‘chemical body’ is responsible for how your look and feel most of the time. Hormones can make you skinny or make you fat. They can give you hot flashes, make you tired, or make you feel young and vital. Listen for more on how hormones effect just about everything.
July 18, 2018
When you feel tingles running down your spine, this sensation is known as autonomous sensory meridian response (ASMR). ASMR is rapidly gaining traction online because most people find it relaxing, extremely pleasurable, and in some case, helpful in relieving stress, anxiety, and depression.
July 11, 2018
Pain plays a crucial role in the body—it is a clear sign that something is injured, diseased, or in need of extra care. However, when pain becomes chronic, many times the pain signals sent to the brain no longer correspond with any kind of dysfunction.
July 4, 2018
Aside from back problems, knee pain is the most common issue I see in my yoga studios, with the inevitable question being what to do about it.
June 27, 2018
When your body is tight, it affects everything, from your standing and sitting posture to your stride, but when you increase your range of motion…
June 20, 2018
My balance is horrible. I've always found it incredibly challenging to stay steady. It's true that some people are just better at it than others, but when I was about 30 years old...
June 13, 2018
On this week’s Yoga Talk Show, you’ll meet a woman who wrote the book, Confidence Creator. Her story and her no-nonsense approach can server pretty much anyone at any age.
June 6, 2018
Most products are loaded with sugar or caffeine—or both. In the short term, they'll certainly give you energy, but in the long term, they send you spiraling down.
May 30, 2018
Back in 2002, when I couldn’t make it to a studio, I would play an old cassette tape and practice to that in my bedroom, hotel room, or even outdoors wherever I was. At-home practice has always been part of my yoga experience, but I’m the type of introvert that gets energy and inspiration from being alone. I’m naturally driven, and I’m harder on myself than any teacher has ever been; so when people asked me how to develop an at-home practice, I always struggled to answer until recently when I’ve compiled my thoughts and observations.   Over the years, I’ve learned some very specific things from my students that make at-home practice success more probable, and I’ll share them all with you on this week’s Yoga Talk Show. ------------ Listen & Learn: Why practicing in an old, ragged t-shirt might be hurting your motivation Why the advice to “just do what feels good” is a flawed approach How to setup a home practice room How to keep your practicing going on the road Audio/video classes: do they work? Why social support is key ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Nutritional Tip of the Week: Quorn Links & References from the Show: Kurma Yoga Mats Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you’re searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed. Just download the SeatGeek app and enter promo code ‘YOGA’ today. That’s promo code ‘YOGA’ for $20 off your first SeatGeek purchase. Learn More
May 23, 2018
Most health and diet books focus on reducing your waistline but neglect the most "mission critical" part of your entire body: your brain. The 3 lbs, watery, fatty mass between your ears needs to be fed well and cared for, but most people don't give brain health the attention it deserves. Meet Dr. Lisa Mosconi, neuroscientist and author, and learn how your brain health can be dramatically influenced by food and lifestyle. ------------ Listen & Learn: Why your body can survive on many foods, but your brain is much more picky The importance of essential fatty acids for brain health Why the brain's saturated fat and cholesterol is created by the brain and stored in the brain from childhood—not affected by diet Why too much Omega-6 from seed oils is a problem for inflammation Why a 2:1 ratio of omega-6 to omega-3 is ideal (while most people get 20+:1) Why we need around 4 grams of omega-3's per day Why the brain needs glucose for neuron synthesis and balance Why alcohol enters the brain and dehydrates your brain ABOUT OUR GUEST Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner. She is the Associate Director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, She is an adjunct faculty member at NYU and the University of Florence. Dr. Mosconi has published over 100 peer-reviewed papers in medical journals. Her new book, Brain Food: the Surprising Science of Eating for Cognitive Power we'll talk about today. Nutritional Tip of the Week: Cinnamon Links & References from the Show: Dr. Mosconi's Website Brain Food Book Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you’re searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed. Just download the SeatGeek app and enter promo code ‘YOGA’ today. That’s promo code ‘YOGA’ for $20 off your first SeatGeek purchase. Learn More
May 16, 2018
Following the advice of parents, counselors, and health care providers, millions of women take hormonal birth control starting in their teenager years to avoid unwanted pregnancies, regulate their periods, or to control acne. But what if you gain weight, lose your libido, and get depressed? What then? The FDA warns that hormonal birth control could increase the risk of cancer and heart disease too (among other things), but this "fine print" is rarely discussed but potentially life changing. So what do you do? On this week's Yoga Talk Show, we'll explore good old fashioned cycle charting—but with a modern twist. Grab your cell phone and a cheap thermometer, and you can now gain very accurate insight into your menstrual cycles in about five minutes per day. ------------ Listen & Learn: How Fertility Awareness Method (FAM) can be just as effective as any other form of birth control How to get started with a basel therometer, a phone, and 5 minutes a day Why even many IUDs now are still using hormones The risk vs. reward of messing with your body's hormones ABOUT OUR GUEST Magdalena Wszelaki is a Certified Holistic Health Coach whose own health journey started from a personal crisis. She is in remissions from Graves’ and Hashimoto’s and managed to reverse estrogen dominance and heavy metal toxicity. She is a Vipassana meditator and a Level II Reiki practitioner. She coaches people with thyroid and endocrine imbalances. Nutritional Tip of the Week: Activated Charcoal Links & References from the Show: Kindara App The Pill: Are You Sure it's For You? Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you’re searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed. Just download the SeatGeek app and enter promo code ‘YOGA’ today. That’s promo code ‘YOGA’ for $20 off your first SeatGeek purchase. Learn More
May 9, 2018
You’ve got questions, and I’ve got answers…. join me for this week’s Yoga Talk Show special “Q&A Show” where I do my best to help listeners. On this week’s show, we cover: my recommending reading list, food allergy testing, 18+6 Meal Timing, vaccines, yoga problems and plant-based pitfalls. ------------ ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Links & References from the Show: Vaccine Schedule Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order. Learn More
May 2, 2018
When we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often hormonal imbalance. Common addictives in foods and skin care products can disrupt your natural endocrine balance and lead to everything from thyroid problems and infertility to weight gain and depression. This is a huge and growing problem, and the solution includes diet and lifestyle choices that aren't always obvious. Health coach, Magdalena Wszelaki shares her personal story of overcoming both Graves and Hashimoto's Diseases as well as her professional advice for finding balance. ------------ Listen & Learn: Why thyroid issues are often a symptom of autoimmune conditions What blood tests to check your thyroid (TSH, Free T3 & T4, TPO & Anti-Tg) Why estrogen dominance is a huge problem for both men and women Why estrogen dominance is a huge problem for both men and women How to eat a PFF (protein, fat & fiber) breakfast to start your day right ABOUT OUR GUEST Magdalena Wszelaki is a Certified Holistic Health Coach whose own health journey started from a personal crisis. She is in remissions from Graves’ and Hashimoto’s and managed to reverse estrogen dominance and heavy metal toxicity. She is a Vipassana meditator and a Level II Reiki practitioner. She coaches people with thyroid and endocrine imbalances. Nutritional Tip of the Week: A1C Test Links & References from the Show: Magdalena’s Website Hormone Balance Cookbook Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order. Learn More
April 25, 2018
Here is one of my favorite interview questions: "What did you get in trouble for most when you were 12 years old?" The answer often reveals more about who someone really is than an hour-long conversation. Why? Because the things we do that drive people crazy are often the things that define us; and with the right application, the things that enable us to shine our brightest. What if your weaknesses were your greatest strength? What if your weirdness made you wonderful? Our guest on this week's Yoga Talk Show reveals how this works. ------------ Listen & Learn: Why your weaknesses might be your superpower Why it's foolish to focus on your weaknesses, and why you should instead focus on your strengths Why "perfect" and "balanced" don't exist so we should not go looking for them Why almost any personality type can find a way to excel at something ABOUT OUR GUEST David Rendall is an author and sought-after speaker with clients that include: The US Air Force, Australian Government, and Fortune 50 companies such as Microsoft, AT&T, United Health Group, Fannie Mae, and State Farm. David has a doctor of management degree in organizational leadership, as well as a graduate degree in psychology. He is the author of four books: The Four Factors of Effective, Leadership, The Freak Factor, The Freak Factor for Kids, and Pink Goldfish. Prior to becoming a speaker, he was a leadership professor, stand-up comedian, and nonprofit executive. David is also an athlete competing in ultramarathons and Ironman triathlons. Nutritional Tip of the Week: Lemon in the Morning Links & References from the Show: David Rendall's Site Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you’re searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed. Just download the SeatGeek app and enter promo code ‘YOGA’ today. That’s promo code ‘YOGA’ for $20 off your first SeatGeek purchase. Learn More
April 18, 2018
Colin was on the beach in Thailand and decided to try Fire Poi (fire dancing). A few minutes later, he got tangled up, caught on fire, and burned 25% of his body so badly he was bedridden for months. A former athlete, he was devastated to learn that he might never walk properly again. Fast forward a couple years... Colin not only walks, but he runs, cycles, and swims. He quits his job and becomes a professional tri-athlete competing in 22 countries. As if this wasn't enough of an accomplishment in and of itself, he then climbed the highest peaks on all 7 continents and hit both the North and South Poles setting two world records. O'Brady defines what it means to push beyond your limits, and his story and inspiring work will make you want to set an audacious goal for yourself. ------------ Listen & Learn: How Colin burned 25% of his body in a random accident How the "butterfly effect" can potentially help you transform from "stuck" to "success" How Colin completed the "Explorer's Grand Slam" where he climbed the seven tallest peaks on all 7 continents and hit both the North and South Poles How he started a non-profit off the back of his twp world records ABOUT OUR GUEST Colin O'Brady was born in Olympia, Washington and grew up as an athlete playing soccor and swimming. Col placed first overall amateur at the 2009 Chicago Triathlon and later represented the United States in triathlon competitions in 22 countries and on six continents. He is now a world record holder who climbed the 7 highest peaks on all 7 continents. He's the founder of, BEYOND 7/2, an organization that inspires the next generation to dream big and succeed through dedication to healthy life choices Nutritional Tip of the Week: Autophagy Links & References from the Show: Colin's Website Colin's TEDx Talk Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order. Learn More
April 12, 2018
The world’s bulging landfills mirror our bulging waistlines; and the toxic chemicals we pour down our drains end up in our water supplies, food systems, and eventually into our own bodies. Environmental issues that were previously reserved for special interest groups are now urgent global concerns. As our planet grows to nine billion people, how will the oceans, the forests, and the people survive and thrive? On this week’s, Yoga Talk Show, you’ll meet an activist who walks his talk in extreme ways. Rob Greenfield biked across the country (twice!), hitched from South American to California (three times!), lived off the grid in a mini house for year, and scrounged food from thousands of dumpsters. He takes his mission very seriously, and his message is clear and simple: your action matter.   ------------ Listen & Learn: Why Americans create an average of 4.4lbs of trash per day How Rob hitch-hiked from South America to San Diego with no money Why there is no “one answer” for the environmental problems of the world Why diversity is the key to environmental and cultural balance ABOUT OUR GUEST Rob Greenfield is an adventurer, environmental activist, humanitarian, and dude making a difference. He is dedicated to leading the way to a more sustainable and just world. Rob is the creator of The Food Waste Fiasco, a campaign that strives to end food waste and hunger in the U.S. He has dove into more than two thousand dumpsters across the United States to demonstrate how nearly half of all food in the U.S. is wasted while 50 million (1 in 7) Americans are food insecure. Rob has cycled across the U.S. twice on a bamboo bicycle bringing his message of sustainability and earth-friendly living to the United States. His first bike ride across the U.S. is also now a book, Dude Making a Difference. In 2016 he landed in Rio, Brazil without a penny in his pocket on a mission to travel to Panama, 7,000 miles and 7 countries away, relying on the goodness of humanity. This adventure is a six episode series called Free Ride on Discovery Channel playing worldwide. His travels have taken him to 6 continents and 40 countries. Nutritional Tip of the Week: Lemon for Iron Absorption Links & References from the Show: Visit Rob’s Site Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Four Sigmatic - drinking mushrooms and superfoods can be now delicious and easy-to-do with Mushroom Superfood Blends, and Mushroom Elixirs. Four Sigmatic believe in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. Learn More
April 4, 2018
Have you ever heard someone say, “Flexibility doesn’t matter!” or “Stretching makes you weak!” For some reason, the misinformation about flexibility training is rampant, and many students are confused what to do about their locked-up hips, tight hamstrings, and stiff spines. How do you safely and effectively increase your mobility? Since 2007, flexibility training has been a huge part of the YOGABODY world, and we’re revisiting this perennial topic this year with new and updated research and practices. Join Yoga Talk Show host, Lucas Rockwood, for a 101-guide to flexibility training on this week’s episode. ------------ Listen & Learn: Why “time under passive tension” matters for flexibility Safety myth vs reality of stretching Ideal schedule and timing for mobility gains Nutrition and recovery Realistic expectations and gains ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Nutritional Tip of the Week: Acrylamide Links & References from the Show: Gravity Yoga Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: FreshBooks - a cloud accounting solution specially designed for small business owners. Join 10 million people using FreshBooks and spend less time on accounting and more time doing the work you love. Freshbooks automates tasks like invoicing, organizing expenses, tracking your time and following up with clients in just a few clicks. It is also offering now Yoga Talk Show listeners a free 30 days trial. Go to freshbooks.com/yoga and enter “yogapodcast” in how did you hear about us section. Learn More
March 28, 2018
Meet the man who top Athletes like, Cristiano Ronaldo, consult with to make sure they get optimal sleep: Nick Littlehales. Sleep quality makes a huge difference in optimal sports performance and overall health, but most people are simply trying to log more hours—and most of us fall short of our goals. Nick's approach is much more practical, realistic, and takes into account individuality of body type, chronotype, and environment. I've had half a dozen sleep experts on the Yoga Talk Show, and for me, Nick's advice is the most actionable and practical. ------------ Listen & Learn: Why synthetic bedding is probably the best choice Which sleep position is ideal How to count cycles in a week, no hours in a night Why most mattress companies are just smoke and mirrors with made-up terms and medical-sounding jargon that is useless How to create a real sleep den ABOUT OUR GUEST Nick Littlehales is an elite sport sleep coach to some of the biggest names in sports including British Cycling and Team Sky, international footballers, Rugby players, Olympic and Paralympic athletes. Nick has 30 years of experience in the world of sleep science and has spent the last sixteen years working with elite athletes. Many of his clients are household names in the sports celebrity world, and they hire him to optimize their sleep because sleep matters for performance, health, and just about everything else. Nick is the chairman of the UK Sleep Council, and the author of the new book, Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind You can learn more at his site: https://www.sportsleepcoach.com/ Nutritional Tip of the Week: Coffee While Fasting Links & References from the Show: Nick's Site Nick's Book Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: FreshBooks - a cloud accounting solution specially designed for small business owners. Join 10 million people using FreshBooks and spend less time on accounting and more time doing the work you love. Freshbooks automates tasks like invoicing, organizing expenses, tracking your time and following up with clients in just a few clicks. It is also offering now Yoga Talk Show listeners a free 30 days trial. Go to freshbooks.com/yoga and enter “yogapodcast” in how did you hear about us section. Learn More
March 21, 2018
The world is getting fat at an alarming rate. Two in three adults are overweight or obese, and excess weight is correlated with every degenerative illness across the board. While some overweight people are in perfect health, it's rare and often fleeting as the downward spiral is very predictable—and it happens fast. Here's what you need to understand about the global weight problem. It's not about lack of willpower or discipline, that's an ignorant and uninformed excuse. It's not about lack of exercise, though sedentary lives certainly don't help and movement is always a good thing. The real problem is imbalance: emotional, hormonal, and nutritional. We in a time when stress levels are through the roof, social support systems have crumbled, and most of the food available is various forms of lifeless carbohydrates.   So what do you do? How do you find balance in an imbalanced world? I've had the good fortune of unfettered access to some of the leading minds in health and wellness over the past 10 years, and I'll share my best learning with you on this week's Yoga Talk Show. ------------ Listen & Learn: Manage your stress or don't bother Fix your social circle or don't bother 8+16 meal timing Throttle your carbs Baseline your protein Eat healthy fat ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: FreshBooks - a cloud accounting solution specially designed for small business owners. Join 10 million people using FreshBooks and spend less time on accounting and more time doing the work you love. Freshbooks automates tasks like invoicing, organizing expenses, tracking your time and following up with clients in just a few clicks. It is also offering now Yoga Talk Show listeners a free 30 days trial. Go to freshbooks.com/yoga and enter “yogapodcast” in how did you hear about us section. Learn More
March 14, 2018
LISTENER QUESTIONS! Is borage oil any good? What do you do with heart rate variability data? My kid is sweating like crazy, what do I do? How do I get started on a vegan diet? Are oats any good for breakfast? How do I beat chronic yeast overgrowth? My joints are popping, now what? Your questions, my answers on this week's show! Go a question yourself? Send us a voicemail... ------------ ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Nutritional Tip of the Week: Nutritional Density Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: FreshBooks - a cloud accounting solution specially designed for small business owners. Join 10 million people using FreshBooks and spend less time on accounting and more time doing the work you love. Freshbooks automates tasks like invoicing, organizing expenses, tracking your time and following up with clients in just a few clicks. It is also offering now Yoga Talk Show listeners a free 30 days trial. Go to freshbooks.com/yoga and enter “yogapodcast” in how did you hear about us section. Learn More
March 7, 2018
Have you ever heard someone say, "I'm an idea person... I like to start new things, but I'm not the person who finishes them?" You know who does finish things? Winners. Starting is not hard, or interesting, or worth celebrating. Day 92 of your new exercise program, that's celebration time. Year 6 in your new career, that's party time. On this week's show, we'll talk about getting stuff done, finding your dream job, and focusing on stacking successes (not failures). ------------ Listen & Learn: Why you can achieve more by lowering (not raising) your goals Why "fun" is so important on the way to your goals Why it's not always helpful to let others know (publicly) your goals and ambitions How to start with baby steps as you move toward progressively bigger things ABOUT OUR GUEST Jon Acuff is the author six books including his most recent: Finish: Give yourself the gift of done. For over 20 years he’s helped big companies tell their stories, including: Home Depot, Bose, Staples, and the Dave Ramsey Team. He’s spoken to hundreds of thousands of people at conferences, colleges, companies and churches. Featured regularly on national media, Jon has been seen on CNN, Fox News, Good Day LA among others. You can learn more at his site: www.acuff.me Nutritional Tip of the Week: Chaga Links & References from the Show: Jon's site Jon's books on Amazon Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: FreshBooks - a cloud accounting solution specially designed for small business owners. Join 10 million people using FreshBooks and spend less time on accounting and more time doing the work you love. Freshbooks automates tasks like invoicing, organizing expenses, tracking your time and following up with clients in just a few clicks. It is also offering now Yoga Talk Show listeners a free 30 days trial. Go to freshbooks.com/yoga and enter “yogapodcast” in how did you hear about us section. Learn More
February 28, 2018
It's Friday night. You're home late from work and desperate to sleep, and yet you can't. You're tired but wired, overworked but over-stimulated. Cortisol has been pumping through your veins all week, and it's not so easy to turn it off. So what do you do? Most people turn to crap foods, alcohol, pills, and binge-watching television series. Why? Because they work. In the short term, they make you feel better; but long term, most of our autopilot stress management techniques turn into self-destructive vice. On this week's Yoga Talk Show, Dr. Mike Dow will share his experiences healing patients with brain fog, busted brains, and general overwhelm. There's no one-size-fits-all solution, but adding healthy stress management tools to your life is always a great idea. ------------ Listen & Learn: How mega-dosing omega-3's helped Dr. Mike's brother recover from a stroke Autogenic therapy: a self-talk, self-hypnosis method for fixing brain drain How to use progressive muscle relaxation to relieve both physical and psychological stress Why our typical toolkit for managing mental and emotional stress is flawed ABOUT OUR GUEST Dr. Mike Dow is an author, psychotherapist, and the host of lots of different television shows. He makes regular appearances on Dr. Oz, Dr. Drew On Call, The Talk, Wendy Williams, Rachael Ray, Nightline, Good Morning America, The Doctors, The Talk, and Today. He is the author of many books including The Brain Fog Fix, Healing the Broken Brain, and his most-recent book, Heal your Drained Brain. His books are on Amazon and you can learn more at his site: www.drmikedow.com Nutritional Tip of the Week: Collagen Links & References from the Show: Dr. Mike's Site Type II Diabetes Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: FreshBooks - a cloud accounting solution specially designed for small business owners. Join 10 million people using FreshBooks and spend less time on accounting and more time doing the work you love. Freshbooks automates tasks like invoicing, organizing expenses, tracking your time and following up with clients in just a few clicks. It is also offering now Yoga Talk Show listeners a free 30 days trial. Go to freshbooks.com/yoga and enter “yogapodcast” in how did you hear about us section. Learn More
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