Detailed
Compact
Art
Reverse
April 9, 2012
Somatics exercises are the reverse way to lengthen muscles. Instead of stretching, you use the brain’s motor cortex to reset the muscles tension back to comfort. Here’s how somatics works Step 1 – You target the area you want to lengthen. You do this by contracting, instead of stretching, the muscles by being mindful of […]
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