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May 21, 2020
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 169 of Stark Naked Radio: Coffee with Dr. Alice. In this series, Amir Mofidi chats with Dr. Alice Nguyen over coffee, of course, discussing all things health and wellness. We had some technical difficulties, and we weren't able to get the audio from Part 1 of this series. In this episode, Amir sat down with Alice to discuss the key to optimal gut health. The first step is to remove foods from your diet that trigger inflammation and damage the gut. Listen to find out all of the ways to get out of your rut and fix your gut! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us
February 17, 2020
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 167 of Stark Naked Radio: Protein Series: Episode 4 with Gabrielle Lyon. In this episode Tyler Mounce, Dr. Alice, and Coach Bekka sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usMore Information on Gabrielle Lyon:Website: www.drgabriellelyon.comInstagram: @drgabriellelyon
February 11, 2020
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 166 of Stark Naked Radio: Protein Series: Episode 3 with Eric Helms. In this episode Amir Mofidi sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us
February 3, 2020
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 165 of Stark Naked Radio: Protein Series: Episode 2 with Jose Antonio. In this episode Tyler Mounce and Amir Mofidi sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us
January 21, 2020
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 164 of Stark Naked Radio: Protein Series: Episode 1 with Menno Henselmans. In this episode Tyler Mounce and Amir Mofidi sat down to begin our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Menno Henselmans:Website: www.mennohenselmans.comInstagram: @menno.henselmans
January 14, 2020
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 163 of Stark Naked Radio: Owning Your Health and Fitness in the Digital Age with Dr. Kelly Brogan In this episode Tyler Mounce , Dr. Alice and guest Me Tang sat down to further discuss google censorship. This episode went in a different direction that the last. Kelly focuses on how to gain control and not see yourself as a victim. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Robb Wolf:Website: www.kellybroganmd.comInstagram: @kellybroganmd
January 6, 2020
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 162 of Stark Naked Radio: Google Censorship and How that Affects the Information Available to You with Robb Wolf. In this episode Tyler Mounce , Dr. Alice and Amir Mofidi sat down to discuss google censorship and what that looks like for us. In a time where we have smart phones and computers everywhere you would think that we would have unlimited access to information. Although it may seem like we do, the information we are exposed to might actually just be what those providing the information want us to see. Check out this episode as we dive into the nuances of this topic with Robb Wolf!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Robb Wolf:Website: www.robbwolf.comInstagram: @dasrobbwolf
October 17, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 161 of Stark Naked Radio: How Intelligence is Affected by the Different Features of your Brain with Dr. Bob Schafer of Lumosity. In this episode Tyler Mounce , Dr. Alice and Amir Mofidi sat down to discuss the brain and what factors into our level of intelligence. Have you ever wondered if you are smarter because your brain is bigger or because your parents are successful. Dr. Bob Schafer gives us some insight into what factors affect our intelligence whether it be genetics, size, nature vs. nature, work ethic etc. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Bob Schafer:www.lumosity.com
September 30, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 160 of Stark Naked Radio: Adjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel Jamieson. In this episode Tyler Mounce and Dr. Alice sat down to discuss the Autonomic Nervous System and how it can be impacted by training. They go into detail about how different types of training (HIIT, LISS, weight training) affect HRV. You'll find out why not only various types of training are important but why recovery days are essential as well. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Joel Jamieson:Website: www.8weeksout.com
September 23, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 159 of Stark Naked Radio: How Training Affects the Nervous System. In this episode Tyler Mounce and Amir Mofidi sat down to discuss the Nervous System and its relation to training. More specifically, they talk in depth regarding CNS fatigue and why it's not something you need to worry about. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Menno Henselmans:Website: www.mennohenselmans.comInstagram: menno.henselmans
September 16, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 158 of Stark Naked Radio: How to Identify and Avoid Various Environmental Toxins. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi sat down to discuss the the various environmental toxins that our bodies encounter on a daily basis. You will learn about the toxins found in plastics, personal care products, water, food and so forth. But Dr. Alice won't just leave you with that, she gives tips on ways to avoid these toxins and where you can find alternative toxic free products. If this episode doesn't make you switch to glass storage, organic food, and natural deodorant I don't know what will!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us
September 11, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 157 of Stark Naked Radio: How the Liver Impacts Your Overall Health with Dr. Michelle Lai. In this episode Dr. Alice and Tyler Mounce sat down with Dr. Lai to discuss the basics of liver health. You will learn about what contributes to the decline of liver health as well how that affects the rest of your health. In addition, Dr. Lai continues to address the topic of fatty liver. And make sure you stick around until the end because Dr. Lai gives us some practical advice on how to keep your liver healthy!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usIf you want to learn more about Dr. Michelle Lai:Book: Liver Healing Diet
September 5, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 156 of Stark Naked Radio: Environmental Toxins and Heavy Metal Exposure with Wendy Myers. In this episode Dr. Alice, Tyler Mounce, and Amir Mofidi sat down with Wendy Myers to discuss heavy metal toxins. You will learn information about where these toxins come from (air, water, food) and how you can combat them. Wendy also goes into details about specific supplements, air purifiers, water, and other products that are best! And make sure you listen until the end to find out about the benefits of infrared sauna's as well!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usIf you want to learn more about Wendy Myers:Website: www.myersdetox.comHeavy Metal Quiz: www.detoxmetals.comPodcast: Wendy Myers Detox
August 13, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 155 of Stark Naked Radio: Fatty Liver: How to Prevent, Identify, and Reverse with Dr. Ibrahim Hanouneh. In this episode Dr. Alice and Tyler Mounce sat down with Dr. Hanouneh to discuss liver function, more specifically fatty liver. You will learn what fatty liver is and what causes it. In addition you will learn what you can implement into your lifestyle to prevent it or reverse it. And stay tuned because this is just the first of several episodes in our series on the Liver! If you want to learn more about Stark you can find us at: Website: www.starklife.us Instagram: @starklife.us Dr. Ibrahim Hanouneh Book: Skinny Liver
July 29, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 154 of Stark Naked Radio: Learn About All Things Sleep: Peptides, Nighttime Routines, and Hormones. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi discuss different topics related to sleep. You will learn how to assess your sleep, what might be hindering your ability to sleep, as well as some tips on how to improve it. Sleep is so important to our daily life. Our bodies need it for brain function, fat loss, healing etc. and if it is not being prioritized other areas of our health will be affected! If you want to learn more about Stark you can find us at: Website: www.starklife.us Instagram: @starklife.us
July 8, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 153 of Stark Naked Radio: . Identifying and Reducing Cardiovascular Risk in Men and Women with Dr. Gordon Gunn. In this episode Stark CEO, Todd Vande Hei and Dr. Alice are joined by Dr. Gordon Gunn as they talk about heart disease, strokes and coronary health. Heart disease is the leading cause of death in men and women over 65 which is why it's important to educate yourself. In this episode you'll learn what your doctors should check for and how to stay on top of your health so that you can identify the early signs and reduce your risk. If you want to learn more about Stark you can find us at: Website: www.starklife.us Instagram: @starklife.us You can also find out more information regarding Dr. Gunn at: Website: www.gordongunnmd.com
July 1, 2019
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 152 of Stark Naked Radio: Aging, Gut Health and How to Achieve a Long Health Span Using Your Diet with Dr. Steven Gundry Author of The Plant Paradox. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Gundry as they focus on topics from his latest book “The Longevity Paradox.” They get into what blue zones are, what foods people eat in these blue zones and how to eat so that you can “die young at a ripe old age”. You’ll also find out what the effects are of different types of diets as well as how to keep your microbiome healthy. If you want to learn more about Stark you can find us at: Website: www.starklife.us Instagram: @starklife.us You can also find out more information regarding Dr. Gundry at: Website: dr.gundry.com Instagram: @drstevengundry Podcast: Dr. Gundry Podcast Youtube: Dr. Gundry
June 24, 2019
From Stark Headquarters in Orange County California, the world's first 360º gym brings you Episode 151 of Stark Naked Radio: Aging and the Effects on Brain Health and Performance with Neuroscientist Dr. Bob Schafer from Lumosity. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Bob Schafer the Head of Research at Lumos Labs. They get into the specifics of what aging looks like in terms of its effects on the brain. You'll find out what healthy, normal aging looks like, how unhealthy aging of the brain presents itself, and the role that health and fitness play in this development. If you want to learn more about Stark you can find us at: Website: www.starklife.us Instagram: @starklife.us And check out the Lumosity app for creative, fun ways to train your brain and boost your cognitive performance. Website: www.lumosity.com
May 20, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 150 of Stark Naked Radio: Telomeres and Your Health with Anti-Aging Expert, Jeff Grimm. In this episode, Tyler Mounce, and Alice Nguyen sit down with Jeff Grimm and talk about telomeres, what are they, and why do you want a long one? Stay tuned to gain some awesome advice on how to lengthen your telomere and live longer with Jeff Grimm!
May 15, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 149 of Stark Naked Radio: How Aging Affects Your Hormones and Health With Dr. Jade Teta. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Jade Teta and talk about how hormones have a huge effect on how we look, feel perform as you get older. Everyone ages, and with that, your hormones change and metabolism slows down. Stay tuned to gain some awesome advice on aging and your hormones from Dr. Jade Teta!
May 6, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 148 of Stark Naked Radio: The Surprising Way Aging Affects Your Joint Health with Dr. Tyna Moore. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Tyna Moore and talk about how the aging process affects your joint health. Everyone ages, and with that, joint pain can occur, but it doesn't have to. Stay tuned to gain some awesome advice on aging and joint pain from Dr. Tyna Moore!
April 29, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 147 of Stark Naked Radio: Preventing and Reversing The Aging Process with Dr. Frank Lipman. In this episode, Tyler Mounce, and Amir Mofidi sit down with world renowned doctor, Dr. Frank Lipman and talk about the aging process and how to reverse it. Everyone ages, but things don't need to slow down as you age, they can actually improve. Stay tuned to gain some awesome advice on aging from Dr. Lipman!
April 23, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 146 of Stark Naked Radio: How To Get Abs: Nutrition, Body Fat Loss, And Exercise Advice. In this episode, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen have a riveting conversation about abs, and how to get them. From exercises to nutrition, we are all born with abs, it's just a matter of making them visible. Stay tuned to gain some awesome advice!
April 15, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 145 of Stark Naked Radio: Improving Brain Performance: A Stark Experiment. In this episode, Tyler Mounce, and Dr. Alice Nguyen have a 2 man show and talk about brain performance, and what to do to improve it! Tyler took his brain performance into his own hands and followed Dr. Alice's orders for a month. Stay tuned to see his amazing results!
April 8, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 144 of Stark Naked Radio: The Bird's And The Bee's, Let's Talk: Optimal Sexual Health. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down and talk all things sex (NSFW). While tackling all angles of this interesting topic, listen in to see what questions Tyler and Amir have for Dr. Alice regarding sexual health and what happens to it as you age!
April 1, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 143 of Stark Naked Radio: How To Be Healthier While Living In A Toxic World. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with and talk all things toxicity. Quality of life may be at an all time high, but we are dealing with toxins today that we haven't had to deal with in the past. Check out this awesome episode to learn a little bit about toxins and what you can do to be healthier about it!
March 18, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 142 of Stark Naked Radio: Eating Disorders: Suffering, and Recovering with Author Krista-Scott Dixon. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with Krista Scott-Dixon, and talk about her book, Why Me Want Eat, and the difficult topic of eating disorders. Many people suffer from this disorder, so we dig deeper into it, and talk about recovery options. There's always a way. Check out this awesome episode with Krista Scott-Dixon!
February 25, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 141 of Stark Naked Radio: Andropause and Testosterone Talk with Dr. Jade Teta. In this episode, Tyler Mounce and Dr. Alice Nguyen sit down with Dr. Jade Teta, and talk testosterone in men! What is MAN-opause? What changes occur in testosterone as men get older? Check out this awesome episode with Dr. Jade Teta!
February 18, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 140 of Stark Naked Radio: Benefits of Hormone Replacement Therapy in Women with Dr. Gordon Gunn. In this episode, Todd Vande Hei and Dr. Alice Nguyen sit down with Dr. Gordon Gunn, and talk all things HRT for women! Millions of women fall under the unnecessary stress of menopause symptoms. The Women’s Health Initiative Study of 2002 eradicated the use of hormone replacement therapy in women across the country. By 2017, the authors of the SAME study completely changed their view point, but still doctors are in the dark, and women are fearful of HRT because of the study. Check out this awesome episode of Dr. Gunn's beliefs on HRT in women!
February 11, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 139 of Stark Naked Radio: Movement and How To Improve It, With Dr. Quinn Henoch. In this episode, Amir Mofidi and Tyler Mounce, sit down with Dr. Quinn Henoch, a physical therapist and the head of rehabilitation at Clinical Athlete in Newport Beach, and talk about mobility and ways to improve it! Good mobility doesn't just mean being able to touch your toes! Listen to this awesome episode to learn more about the importance of staying mobile!
February 4, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 138 of Stark Naked Radio: The "In's and Out's" of Training for Optimal Mobility with Rolandas Mensikovas. In this episode, Amir Mofidi and Tyler Mounce, sit down with our good friend Rolandas, the wizard behind the training programs for Stark, and talk about training for optimal mobility! The ability to move is something that should not be set to the side when it comes to training, listen to this awesome episode to learn more about the importance of staying mobile!
January 31, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 137 of Stark Naked Radio: How To Build Muscle, Talking Hypertrophy with Brad Schoenfeld. In this episode, Amir Mofidi and Tyler Mounce, sit down and talk with Brad Schoenfeld, a world renowned fitness excerpt in hypertrophy, about getting muscle gains! From reps, to caloric intake, listen to this awesome episode to learn how to really see results in the muscle department!
January 25, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 136 of Stark Naked Radio: The TRUTH About Fat Loss and Muscle Gain. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk about how to appropriately layout your body comp goals! You can't lose fat and gain muscle at the same time, listen to this awesome episode to learn how to map out your body comp goals!
January 13, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 135 of Stark Naked Radio: Body Fat Loss: An Intuitive Approach with Krista Scott-Dixon. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk to Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, about fat loss! By listening to your body's wants and needs, you can better reach your fitness goals. Listen in for some awesome information about fat loss!
January 7, 2019
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 134 of Stark Naked Radio: Experience a Range of Emotion and Have a Happier Brain with Dr. Dean Burnett. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk to Dr. Dean Burnett on having a happier brain! It's okay to not be happy all of the time and experience more emotions, you need it. Listen in for some awesome tips to keep your brain happy as can be!
December 31, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 133 of Stark Naked Radio: How To Jumpstart Your New Year Fitness Journey. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the new year and getting started on creating a healthier, happier you! How can you create new year goals if you don't know what's fully going on with your own body? Listen for some awesome tips to keep yourself in check! Happy New Year from STARK!
December 24, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 132 of Stark Naked Radio: Staying Fit Through the Holidays. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the holidays and maintaining your progress! Indulge on the holiday, not the entire season. Listen for some awesome tips to keep yourself in check! Merry Christmas from STARK!
December 17, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 131 of Stark Naked Radio: How to Boost Your Immune System. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about your immune system and what happens when you get sick! We talk about the importance of your immune system and what different factors affect it as a whole. Find out in this episode of Stark Naked Radio!
December 10, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 130 of Stark Naked Radio: Health and Your Happiness. In this episode, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen sit down and talk happiness and how it effects your health as a whole! We talk about the important relationship between your health goals and happiness and much more. Find out in this episode of Stark Naked Radio!
December 3, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 129 of Stark Naked Radio: Travel Tips to Stay on Track to Your Fitness Goals. In this episode, Amir Mofidi, Todd VandeHei, Tyler Mounce and Dr. Alice Nguyen sit down and talk sleep, nutrition, and exercise for traveling! Traveling can sometimes take a toll on our fitness goals and completely throw us off of our routine. In this episode we give you our favorite tips to stay on track and not lose your progress when traveling! Find out more in this episode of Stark Naked Radio!
November 26, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 128 of Stark Naked Radio, Sleep, Stress and Recovery with Sport Sleep Coach, Nick Littlehales. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Sport Sleep Coach, Nick Littlehales and talk all things sleep! Nick is a famous sport sleep coach that has been studying the power of sleep for years, and he just so happens to be Cristiano Ronaldo's sleep coach! Tune into this awesome episode to hear if 8 hours of sleep is ideal or if sleeping in phases is! Find out more in this episode of Stark Naked Radio!
November 23, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 127 of Stark Naked Radio, The Affect of Stress On Your Brain With Dr. Brant Cortright. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Doctor and Author, Brant Cortright and talk emotional, mental and physical stress and the affects it has on your brain! Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!
November 12, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 126 of Stark Naked Radio, Let's Talk Stress: How it Affects Your Hormones and Aging with Dr. Tracy Tranchitella. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with Naturopathic Doctor, Tracy Tranchitella and talk stress in relation to your hormones and aging process. Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!
November 5, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 125 of Stark Naked Radio, Stress and Recovery in Fitness With Special Guest Ryan Fischer. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with CHALK gym owner, and crossfit athlete Ryan Fischer and talk stress and recovery. Tune into this awesome episode to hear some good laughs, and awesome information on training and recovery! Find out more in this episode of Stark Naked Radio!
October 29, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 124 of Stark Naked Radio, 50 Ironmans, 50 States, 50 Days: Interview with The Iron Cowboy James Lawrence. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview James Lawrence, or also known as The Iron Cowboy, and find out how he got into doing ironman races, and how he accomplished something no one else has accomplished in the world! 50 ironmans, 50 states in 50 days, what motivated him to do this?! Find out more in this episode of Stark Naked Radio!
October 22, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 123 of Stark Naked Radio, New York Times Best Selling Author, Dr. William Davis on His Book: Undoctored. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview Dr. William Davis and find out why he thinks all doctors are trying to keep you from being truly healthy, and why the best person to take care of your health is YOU! We talk his book "Undoctored" and learn more about his view on the healthcare system. Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us. Dr. William Davis: https://www.facebook.com/OfficialWheatBelly/ https://www.wheatbellyblog.com/about/
October 8, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 122 of Stark Naked Radio: The Dogmas of Exercise: The "Do's" and "Don't's". In this episode, Tyler Mounce, and Amir Mofidi talk about all the exercises you should do and all the exercises you should avoid. From deadlifts, to lat pull downs, we discuss ways to get the most out of your training each time. Find out our favorite exercises in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
October 3, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 121 of Stark Naked Radio, Interview with Dr. Grace Liu: The Gut Goddess. In this episode, Tyler Mounce, and Amir Mofidi talk with Dr. Grace Liu about the gut, the micro biome, and why gut health matters. Dr. Grace is an expert for a reason in this subject, find out why gut health matters in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
September 17, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 120 of Stark Naked Radio: A NEAT Conversation. In this episode, Todd Vande Hei, Alice Nguyen, Tyler Mounce and Amir Mofidi, sit down with The Flavor Chef Lance Roll and talk bone broth. What is it? How does it contribute to your health and what are the benefits? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
September 13, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 119 of Stark Naked Radio: Founder of the Juggernaut Method: Chad Wesley Smith. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with expert powerlifter, Chad Wesley Smith. In this episode they talk the Juggernaut Method, powerlifting, and fitness. Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
September 6, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 118 of Stark Naked Radio: Interview with Chris Holder, Coach at Cal Poly SLO and Kettle Bell Master. In this episode, Todd Vande Hei, Tyler Mounce, and Amir Mofidi talk to Chris Holder about the art of the kettlebell, and how he uses it as a primary tool to coach and train. Is it possible to only train with a kettlebell? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
August 28, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 117 of Stark Naked Radio, Cholesterol: Is It Bad? How Does It Really Effect Your Health?. In this episode, Todd Vande Hei, Amir Mofidi, and Dr. Alice Nguyen talk about cholesterol, statins, and how to better it naturally. They also get in deep and talk about Todd's cholesterol! Find out more in this episode of Stark Naked Radio!  For more tips and strategies on the same, find our blog at www.starklife.us.
August 20, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 116 of Stark Naked Radio, Crossfit and Weightlifting Expert: Mike Burgener. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk with Coach Mike about olympic lifting, coaching and starting crossfit at a young age.  He's well-known in crossfit, an expert coach, and believes everyone can clean and snatch. Find out more in this episode of Stark Naked Radio!  For more tips and strategies on the same, find our blog at www.starklife.us.
August 7, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 115 of Stark Naked Radio: Dr. Kelly Ryan Lake: Chi gong Medical Doctor and Martial Artist. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk to Kelly Lake about martial arts, and spiritual healing. How does Chigong, your inner chi relate to your health? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
August 1, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114.5 of Stark Naked Radio: Temptation. In this episode Amir Mofidi, and Jessica Watts go back in time to a period where George Washington was faced with the highest temptation, yet overcame it. How can we overcome temptation? What is the key take away? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
July 30, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114 of Stark Naked Radio: All About Pre-Workout. In this episode, Todd Vande Hei, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen talk about everything pre-workout. From powders, to personal rituals, music and more, we discuss ways to get pumped up before you train and what the factors are when training in morning versus night. Find out our pre-workout rituals in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
July 25, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113.5 of Stark Naked Radio: Mistakes and Miracles. In this episode, Amir Mofidi, and Jessica Watts talk mistakes and how we can learn from them in fitness and in our daily lives. Everyone makes mistakes, but how can we turn those mistakes into successes? Find out in this MINI episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
July 23, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113 of Stark Naked Radio: Why Mattresses Matter: The Missing Link in a Good Night’s Sleep. In this episode, Todd Vande Hei, Tyler Mounce and Gary Trudell discuss sleep and how important the right mattress REALLY is in contributing to that good night's sleep. Find out how important sleep is in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
July 18, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112.5 of Stark Naked Radio: The Shorthand of Emotion. In this episode, Amir Mofidi, and Jessica Watts talk about music and fitness by going back in time to the 60's when the Beatles ruled the music industry. What is role does music play in our fitness progress? Do we have better workouts when we are listening to our favorite pump up song? Find out in this episode of Stark Naked Radio!  For more tips and strategies on the same, find our blog at www.starklife.us.
July 17, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112 of Stark Naked Radio: Miss Bikini Universe: Nancy Drew. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Miss Bikini Universe, Nancy Drew and talk about compeition life, fitness, and happiness. For more tips and strategies on the same, find our blog at www.starklife.us.
July 11, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111.5 of Stark Naked Radio: The Permanency of Change. In this episode, Amir Mofidi, and Jessica Watts discuss learning from your past to enhance you health and fitness today. Make it day one, or you'll always be saying "one day." For more tips and strategies on the same, find our blog at www.starklife.us.
July 9, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111 of Stark Naked Radio: Caffeine. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss the pros and cons of caffeine. Does it aid in fat loss? Is it good or bad for your health and wellness? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
July 3, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110.5 of Stark Naked Radio: A Time for Strength. In this episode, Amir Mofidi, and Jessica Watts talk about female strength by intertwining history and fitness. What is strength? Physical? Mental? And what does it mean to be a strong woman? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
July 3, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110 of Stark Naked Radio: Fertility. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and special guest Kristen Woodward discuss natural forms of birth control, and fertility awareness. What is fertility awareness method? What are ways women can track their cycles? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
June 26, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 109.5 of Stark Naked Radio: Ode to Joy: Journey Into Fitness. In this episode, Amir Mofidi, and Jessica Watts take you through a moment in history and discuss three major lessons you can use to better your quest into fitness. You never know who may be watching. For more tips and strategies on health and fitness, find our blog at www.starklife.us and please make sure you subscribe!
June 25, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 109 of Stark Naked Radio: No Sacrifices Necessary: Gluten Free Baking. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Nicci Julian from Confectious Pastry Shop and find out her tips and secrets to creating delicious gluten-free baked goods. For more tips and strategies on the same, find our blog at www.starklife.us.
June 19, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 108.5 of Stark Naked Radio: Firebringer. In this episode, Amir Mofidi, and Jessica Watts talk about the one thing we are all born with: Courage. What lights your fire? What does hacing courage truly mean Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
June 18, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 108 of Stark Naked Radio: Sex Hormone Binding Globulin. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss enhancing your sex hormones naturally, free testosterone, and how to manage it. Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
June 13, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107.5 of Stark Naked Radio: A NEAT Conversation. In this episode, Jessica Watts and Amir Mofidi, have a neat conversation about NEAT. What is NEAT? How does it contribute to your overall weightloss goals? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
June 11, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107 of Stark Naked Radio: Detox Dieting. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss detox dieting and juice cleanses. Do they even work? Are they effective? Or is it just a quick, short lived 'fix'? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
June 4, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 106 of Stark Naked Radio: Cultivating Grit. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss grit, will power, and how to get more of it to accomplish your fitness goals. For more tips and strategies on the same, find our blog at www.starklife.us
May 28, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 105 of Stark Naked Radio: Self-Sabotage. In this episode, Todd Vande Hei, Jessica Watts, Amir Mofidi, and Tyler Mounce discuss self-sabotage, what role it plays in your fitness journey, and how to overcome it. For more tips and strategies on the same, find our blog at www.starklife.us
May 22, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 104 of Stark Naked Radio: What Should You Be Feeding Your Kids? In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss what one should eat while pregnant and what you should feed your child on a normal daily basis! For more tips and strategies on the same, find our blog at www.starklife.us and please make sure you subscribe!
May 9, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 103 of Stark Naked Radio: Dieting Tips. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss their favorite dieting tips and hacks that they use to help them stick to their diets, overcome the cravings and reach their fitness goals.  For more tips and strategies on the same, find our blog at www.starklife.us
April 13, 2018
From Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you episode 102 of Stark Naked Radio! 90% of your success lies between your ears.  Can you enhance your mind?  How does hypnosis fit into your health and fitness goals?  In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Amir’s favorite guest, Dr. Keith O'Neill, a Hypnotherapist and Speaker from Orange County.  We’re going to talk about how to use hypnotherapy to find what’s preventing you from accomplishing the change you seek. For more tips and strategies on how to look better naked and perform at your best go to www.starknation.com
February 24, 2018
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 100 of Stark Naked Radio:  Contraception.  In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce bring discuss all forms of contraception, their health consequences, their effectiveness, and their impact on how to look better naked and perform at your best.  For more tips and strategies on the same, find our blog at www.StarkNation.com
January 26, 2018
From Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Stark Naked Radio Episode 99:  Drugs (marijuana), Alcohol, and the impact they have on your body.  Relax, have a drink.  Or, smoke up!  Now that California is one of a handful of recreational-use marijuana states, we decided we should talk about it.  How does the devil’s lettuce affect your health; your performance?  What about alcohol?  Is wine good for you?  Are there some forms of alcohol better than others?   For more tips and strategies on how to look better naked and perform at your best go to http://www.StarkNation.com
January 17, 2018
From Stark® Headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Episode 98 of Stark® Naked Radio:  Resolutions for the New Year.  Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss stats, common pitfalls, and our very own resolutions.  For more tips and strategies on how to look better naked and perform at your best, go to www.StarkNation.com
December 21, 2017
From Stark Headquarters, the first 360° by, in the heart of Orange County, California in Irvine, we bring you Episode 97 of Stark Naked Radio:  Fasting.  Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the various types of fasting, its history, the definition, its effectiveness as a weight-loss tool, using it as a body composition strategy, and its health benefits.  For more helpful tips and strategies on how to look better naked and perform at your best, go to www.starknation.com and check out our blog.
December 12, 2017
From Stark Headquarters in Irvine, California, in the heart of Orange County, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce bring you episode 96 with Dr. Michael Breus, The Sleep Doctor, on his new book, The Power of When!  Also discussed are ways to determine your chronotype, what to do about it, and how to get the most out of your sleep, even if you have the TV on all night long and a bed full of animals.  For more tips and strategies on how to look better naked and perform at your best go to http://blog.starknation.com
November 30, 2017
From Stark, the world's first 360° gym, in Irvine, California, we bring you episode 95 of Stark Naked Radio.  From Dr. Gundry:  "We're basically a condominium for bacteria and viruses". . . . Lectins and their impact. . . . use Olive Oil on your food and your body. . . . the real impact of antiobiotics. . . . and what's up with the smoking Kitavans from Papua New Guinea? Tyler Mounce, and Amir Mofidi interview New York Times Best-selling Author Dr. Steven Gundry about his new book The Plant Paradox.
October 26, 2017
From Stark headquarters in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 94 of Stark Naked Radio, using science, technology and naturopathic medicin:  Inflammation.  In this episode, Todd Vande Hei, Dr. Alice Nguyen, Tyler Mounce, and Amir Mofidi discuss inflammation, the definition of, it's sources, solutions for managing systemic inflammation, the differences between systemic and acute inflammation, and its purpose for your health.
October 12, 2017
From Stark headquarters in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen bring you episode 93:  all about your bone density.  In this episode the hosts talk about what your bone density means, they discuss the DEXA scan, how it works and its accuracy, as well as what to do about bone density in your exercise program, nurition, supplements and even the sun.  Also discussed are osteoperosis and osteopenia.
September 27, 2017
In episode 92 of Stark Naked Radio, Todd Vande Hei, Tyler Mounce, Dr. Alice Nguyen and Amir Mofidi discuss the concepts described in the Netflix documentary, "What the Health."  Debated are such topics as the health implications of eating meat, dairy, and processed foods relative to arthritis, cardiovascular disease, obesity, diabetes, and cancer.  More details are included like the differences between vitamin b12 via supplements versus meat, the environmental impact of commercial meat versus commercial farming in general, and whether or not our bodies are naturally designed to be omnivores.
August 30, 2017
In episode 91 of Stark Naked Radio, Todd Vande Hei, Alice Nguyen, Amir Mofidi and Tyler Mounce discuss aging, what it is and how to manage it.  There's a lot to be said for getting older, but what if you want to have a truly exceptional life, a high quality life, as you age.  How do you maintain muscle, control fat, minimize joint pain, keep your brain functioning properly, and continue moving as you get older.  For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com.  Stark is the world's first 360° gym, specializing in personal trainers located in the heart of Orange County, California, in Irvine.
August 19, 2017
Coming to you from Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, in Episode 90 of Stark Naked Radio, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce get into the details of travel:  supplements to take, how to manage your sleep, how to keep your energy up, you to avoid getting sick while be surrounded by sick people, how to keep joint aches, pains and mobility issues under control, and of course, how to CONTINUE LOOKING GREAT NAKED!  For additional strategies and tactic on looking better naked and performing at your best, go to www.StarkNation.com.
August 5, 2017
From Stark headquarters, the world's first 360° gym, in Irvine California, in the heart of Orange County, we bring you episode 89 of Stark Naked Radio.  Episode 89 is an interview with Christine Hansen, author and coach of Sleep Like a Boss, with Todd Vande Hei and Tyler Mounce.  Discussed are emotional, lifestyle, nutrition, and supplement tactics to improve the quality of your sleep.  For more tactics and strategies on how to look better naked and perform at your best, go to http://www.starknation.com
August 3, 2017
Get to know the hosts in Episode 88 of Stark Naked Radio, from Stark headquarters, in Irvine, California, in the heart of Orange County.  Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi and Tyler Mounce discuss what motivates them, personally.  They talk about their fitness inspirations, the music they like to listen to, and how that's changed over time.  For tips and strategies on how to look better naked and perform at your best to to http://www.starknation.com
July 15, 2017
From Stark headquarters, the world's first 360° gym, in the heart of Orange County, California, we bring you episode 87 of Stark Naked Radio.  This episode is on the mind, that hornet's nest between your ears.  Why are you so limited in achieving your goals from the neck down by your activity from the neck up?  Join Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei to learn more about what's happening between your ears and how to better manager looking better naked and performing at your best.  For more go to http://www.starknation.com
July 5, 2017
From Stark Headquarters, in the heart of Orange County, California, the world's first 360° gym, brings you JP Sears on the topics of essential oils, playfullness, the wisdom of your body, and gluten intollerance with the world's most famous vlogger on gluten, JP Sears.  For this an other tips and strategies on how to look better naked and perform at your best, go to http://www.starknation.com
June 24, 2017
In Episode 85 of Stark Naked Radio, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei, from Stark headquarters in Irvine, in the heart of Orange County California, the world's first 360° gym, they discuss the details of your metabolism:  what it is, it's impact on weight loss, fat loss and overall health; and, more importantly, how to influence it through diet and exercise.  For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
June 13, 2017
Bringing you Episode 84 from Stark headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce interview Dr. Fionnula McHale from Ireland, a rare combination of medical doctor, power lifter and sexy fitness competitor and model.  The rare combination of expertise and personal medical conditions lead her to her unique background which intertwines conventional medicine, functional medicine, strength training, fat loss, weight loss, body building and chronic health disorders.  For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
May 25, 2017
From Stark headquarters, in Irvine California, in the heart of Orange County, the world's first 360° gym, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei bring you Episode 83 of Stark Naked Radio on Resistance Training.  Discussed are the following:  what is resistance training; what impact does it have on your body; how it affects a female body; how it affects a male body; the risks of doing resistance training; the risks of avoiding it altogether; as well as discussing some common myths surrounding its use.  For more information and additional tips and strategies, you can find our blog at www.StarkNation.com
May 11, 2017
In Episode 82 of Stark Naked Radio, Dr. Alice Nguyen, Amir Mofidi, Tyler Mounce and Todd Vande Hei from the world's first 360° gym, in Irvine, California, in the heart of Orange County, they discuss your brain, cognitive decline, what causes it, and how to enhance your brain's function.  For additional tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
April 27, 2017
In Episode 81 of Stark Naked Radio, from the Stark gym in Irvine, California, in the heart of Orange County, Dr. Alicen Nguyen, Todd Vande Hei, Amir Mofidi and Tyler Mounce discuss the details associated with training and dieting for fat loss and weight loss in the extreme.  The experience of training like a fitness model, the realities of maintaining the bodies portrayed in the media, and the risks associated with that maintenance.  As well, they talk about the Stark Naked Challenge itself, why they do it, how it impacts the local community, and what the experience is like.
April 12, 2017
In this episode of Stark Naked Radio, coming to you from Stark headquarters in the heart of Orange County, California, Todd Vande Hei, Dr. Alice Nguyen, Tyler Mounce and Amir Mofidi get dirty!  Discussing such topics as your G.I. tract, the drugs people take to fix problems, the problems those drugs cause, how it affects how you look and perform, and your poop:  the story it tells.  For more information about Stark, other episodes and blogs, go to www.StarkNation.com
April 4, 2017
From the headquarters of Stark in Irvine, California, in the heart of Orange County, the world's first 360° gym, Amir Mofidi, Dr. Alice Nguyen and Strength Coach Rob Peterson discuss improving posture as a performance advantage, and how it impacts getting out of pain.  Most interestingly, they discuss the sustained nature of improving pain levels by improving posture.  For more information and other tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
March 28, 2017
In Episode 78 of Stark Naked Radio, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the human appetite and why we eat so much; more importantly, what to do about it.  They also get into the details of how to manage your appetite in a sustainable fashion.  For more about appetite and other nutrition issues, go to www.StarkNation.com
March 11, 2017
From the Stark studio in Southern California, Tyler Mounce interviews Jerry Palazzo, Founder of the Equilizers and Elite long-distance running coach.  For more blogs and podcasts on the topic of looking better naked and performing at your best go to http://www.starknation.com
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