EP155: Molding the Mind with Mindfulness #ChronicallyAwesome
Published January 13, 2016
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    Exhaustively studied by the NIHM, the sensitive amygdala has been shown to contribute to chronic pain, IBS, anxiety, PTSD and more. The NIH and NIHM have also learned that the amygdala is subject to neuroplasticity -- it can be changed! How? Mindfulness Meditation!
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