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October 14, 2019
: Episode 1429 - Anna Vocino joins Vinnie on this Monday show, and these two discuss speaking events, Vinnie's upcoming move, next year's cooking at KetoCon appearance, Eat Happy Too and more! Https://www.vinnietortorich.com/2019/10/cooking-at-ketocon-episode-1429 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. COOKING AT KETOCON Anna and Vinnie will be at KetoCon next year, in 2020. She will be cooking on the Main Stage! If you'd like to see the two of them, buy your tickets here.  Buy your ticket here - prices will only go up from here. https://www.ketocon.org/ketocon-2020/ Listen to some info about this year at KetoCon here. https://vinnietortorich.com/2019/07/ketocon-follow-up-episode-1370/ RESOURCES https://www.ketocon.org/ketocon-2020/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com
October 13, 2019
Https://www.vinnietortorich.com/2019/10/re-run-food-pyramids-episode-1428 : Episode 1428 - On this Sunday School episode, we re-run a show from early in the summer. Gina Grad joins Vinnie to discuss the Fat Doc, Charlie Abrahams' story, the invention of misleading food pyramids, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Charlie & Jim Abrahams are featured, and it's an amazing story. FOOD PYRAMIDS We talk a lot about the food pyramid in the Fat Doc Food pyramids are a new thing The obesity epidemic has followed This largely started as a political move It started off as a good thing, but became completely warped and was no longer about making people healthy The committee largely focused on the Seven Country Study which was also BS RESOURCES https://vinnietortorich.com/2019/06/misleading-food-pyramids-episode-1348/ https://vinnietortorich.com/2016/11/fighting-seizures-jim-abrahams-susan-masino/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
October 12, 2019
: Episode 1427 - DJ Andrew Berger joins Vinnie for this Saturday show to discuss Andrew's journey, his journey with Type 1 and Type 2 diabetes, keeping low carb easy, and more! Https://www.vinnietortorich.com/2019/10/keeping-low-carb-easy-episode-1427 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. KEEPING LOW CARB EASY Andrew is in his late 20s. He is a Type 1 diabetic and struggled with high blood sugar with A1Cs off the charts. In 2012, went on Weight Watchers and lost 50 pounds. He then gained it all back, plus 10 pounds. Andrew went to an eye doctor appointment and was told he would go blind if he didn't change things. Andrew was 203 lbs at 5'5" in 2018. He had Type 2 diabetes on top of his Type 1 diabetes. In October of 2018 he made a change. In 11 months he was down 55 lbs and his A1C was down to about 5.  His doctors were amazed! He no longer had to worry about going blind.  Andrew has found that low carb is SO much easier than programs like Weight Watchers. People think they're doing the right thing doing things that are so much harder than low carb. He truly believes this has saved his life.  RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/09/lose-weight-without-exercise-nsng-episode-1157/
October 11, 2019
: Episode 1426 - Bethany McKenzie, Type 1 Diabetes mom and founder of the non-profit Let Me Be 83, joins Vinnie this Friday to discuss her son's journey with diabetes, managing type 1 diabetes with diet, her own documentary Madness: the Cost of Carbs, and more! Https://www.vinnietortorich.com/2019/10/managing-type-1-diabetes-with-diet-episode-1426 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. MANAGING TYPE 1 DIABETES WITH DIET Bethany's son, River, has Type 1 diabetes. She struggled for years trying to control his blood sugar level. Eventually, she figured out what worked best was a low carb diet in conjunction with properly administered insulin. Her documentary is very well made! The stories are incredibly compelling.  If you're not crying by the end, you simply are not human.  Bethany is featured in the Fat Doc. Her family's story is one of the most prominent in the documentary. This family went above and beyond for their son. Their son is a star tennis player, an incredible student, musician, person, and more. It is no longer a crisis now that they have his diet in control. When her son was 5, he suffered from ketoacidosis.  They knew they had to change everything. A low carb diet made the biggest difference.  Bethany really had a problem with doctors saying "keep feeding him crap so he can continue to be a child." Eating horribly is not a necessary component of having a childhood, especially if that unhealthy lifestyle is negatively affecting a kid's health.  River went cold turkey from a high carb to a low carb diet. It was really hard work from taking a kid to do this. However, as a parent, it is completely possible. It took her about 8 weeks, and now River is totally on board. He recognizes how much better he feels now. RESOURCES https://vinnietortorich.com/2019/01/fat-a-documentary-episode-1231/ https://letmebe83.org/about/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com
October 9, 2019
: Episode 1425 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss food fads, PVC's 5 year milestone, our new testimonial giveaway, and more. Https://www.vinnietortorich.com/2019/10/food-fads-pvc-giveaway-episode-1425 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club We have now been around for 5 years! This is a huge milestone for a company. We're still a lean company, though we've grown a good amount over these years. Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. FOOD FADS Every few years, new food fads pop up. In the 80s it was kiwi. We've also had sun-dried tomatoes, truffles, and others in recent past. The biggest "health food" fad was chia seeds. PVCs TESTIMONIAL GIVEAWAY We want to know what our products have done for you. Send us a testimonial, and we will randomly select 20 entries to receive a swag bag.  Our one video winner will win a big prize. It will be a loaded up iPad with all of the podcasts, the documentary, the book, and a little live video! Enter here! https://woobox.com/esxsxx?web=1&entry=1 RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
October 7, 2019
: Episode 1424 - Anna Vocino joins Vinnie on this Monday show, and the two discuss her voice over and podcasting career, issues with Amazon for Eat Happy Too, Vinnie and Serena's upcoming move, Dr. Ken Berry's clinic loss, and more. Https://www.vinnietortorich.com/2019/10/issues-with-amazon-eat-happy-too-episode-1424 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. We did a showing of Fat Doc at the Orpheum recently. Lots of great people showed up! ISSUES WITH AMAZON Vinnie and Anna both have had lots of Amazon issues. They've had similar episodes on social media platforms. Amazon has made too many mistakes! It is simply not good business. Anna's working on getting everything with Eat Happy Too squared away. Please be patient! Also look into ordering from Barnes & Noble. If Amazon cancelled your order, please order again. Anna's working hard and she's frustrated about this launch. RESOURCES Https://www.vinnietortorich.com https://vinnietortorich.com/2019/04/help-dr-ken-berry-episode-1289/ Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com
October 6, 2019
: Episode 1423 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss her marinara recipe, plant-based food BS, kayaking, Gina's Art of Elysium/Children's Hospital LA project, and more. Https://www.vinnietortorich.com/2019/10/plant-based-food-bs-episode-1423 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. PLANT-BASED FOOD BS We're seeing lots of companies like Beyond popping up in more places. Disney is introducing hundreds of new unhealthy plant-based food items. They are made up of all types of chemicals in addition to plants. If you want to be a vegan, then eat PLANTS, not plant-based products . Lots of the food products are filled with various oils. People want to make the right decisions, and they are often tricked. PLEASE GIVE TO GINA'S ART OF ELYSIUM PROJECT HERE! https://www.amazon.com/hz/wishlist/ls/3I8GUPWP9HSE1 RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
October 5, 2019
: Episode 1422 - Listener Stephanie Craig joins Vinnie on this Saturday to discuss her weight loss story, her daughter's journey beating leukemia with family support, guns, and more. Https://www.vinnietortorich.com/2019/10/beating-leukemia-family-support-episode-1422 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. STEPHANIE'S JOURNEY Stephanie is a small woman! She lost around 50 lbs which is a ton given her small size.  Stephanie went to military police school and the like.  Originally, Stephanie found low carb from a friend who had done it and lost some weight. Stephanie knew she needed to lose some weight - she was around 160 lbs. Her friend was an anchor for her for awhile. Now, Stephanie leans toward carnivore!  BEATING LEUKEMIA Her daughter was diagnosed with leukemia. Her chances of survival were fairly low. After the bone marrow transplant, it looked bad. Stephanie was told that her daughter would likely pass away. Instead, her daughter who was in a medically induced coma made it. Stephanie and her husband kept talking during her coma. She heard them.  Her daughter has now battled keeping this disease away.  RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
October 4, 2019
: Episode 1421 - Patrick Theut joins Vinnie this Friday, and the two discuss Patrick's life as an athlete, heart capacity, reversing heart disease, the role of LDL and Vitamin K, and more. Https://www.vinnietortorich.com/2019/09/reversing-heart-disease-patrick-theut-episode-1421 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon PATRICK THEUT Patrick has always been a super active guy. Further, he continues to play hockey. He also took up pole vaulting at age 45! Patrick's a process controls engineer with a background in biochemistry and bio-physiology. Patrick, at 49, found out that he had about 4 years to live based on his heart disease. He was determined to fix his heart disease - he's healthy 17 years later! REVERSING HEART DISEASE Patrick took matters into his own hands. He started with the internet after that fateful appointment.  Slowly, he figured out what he needed to do.  His immune system back then was horrible. He had to kick that back into shape, too. He figured out that Vitamin K1 played a huge part in all of this.  He also purchased Menaquinone 7. Patrick used these supplements as well as diet to reverse his heart disease and become a much healthier person! LDL is the carrier for Vitamin K, so it's necessary! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com
October 2, 2019
Https://www.vinnietortorich.com/2019/10/best-of-peds-dr-drew-episode-1420 : Episode 1420 - On this 'Best Of' podcast, Dr. Drew joins Vinnie to discuss his work, performance enhancing drugs such as adderall, addiction and prescription drugs, cholesterol, heart health, and more. We'll be back to our normal Wednesday programming next week! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. DR. DREW Dr. Drew is an incredibly busy man. He has a radio show. He does some outpatient work as well, and appears on several podcasts, including Carolla. When you have worked 100 more hours a week as he once did as a hospital doctor, being hard-working in Hollywood is not so bad. Dr. Drew is a big egg guy. He also has some heart issues in his family. https://vinnietortorich.com/2018/08/dr-drew-pinsky-nsng-episode-1134/ PERFORMANCE ENHANCING DRUGS We now look at symptoms as a diagnosis. ADD meds are a big problem in our society. Many kids are over-prescribed. In our society, often more trauma means more drugs. Adderral is a huge problem in high schools and colleges. Students need to understand that this is a PED that messes with your brain. Statins are another problem, too. Many who eat NSNG come off of their statins which is funny because they're eating more fat and meat. Vinnie is not a doctor, so talk to your doctor about statins. Many athletes take inhalers for effects similar to other PEDs. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
September 30, 2019
: Episode 1419 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Alexa, the Amazon winner of the week, Vinnie's school days, lower carb vegetables, the myth of needing carbs, women and carbs, and more. Https://www.vinnietortorich.com/2019/09/myth-of-needing-carbs-healthy-veggies-episode-1419 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. AMAZON WINNER OF THE WEEK Part of how we keep this show free is through you shopping on Amazon after clicking through our banner on our website. We used to pick a winner every week. We'd like to get back to that. You'll get some swag or something else Vinnie-related that you'd like! Beth Sommers is our winner this week, and she purchased Eat Happy Too. Book shipping Oct 1st! LOWER CARB VEGETABLES Vinnie recommends you sticking to cruciferous vegetables. You don't need other vegetables. These veggies are lower carb. Sometimes, if you're having trouble losing weight, look at what veggies you're eating. The starchier, the carbier, as a general rule.  Carbs are carbs are carbs and you liver doesn't care where they come from https://vinnietortorich.com/2017/05/dealing-with-different-carbs-episode-808/.  MYTH OF NEEDING CARBS People tend to believe they NEED carbs.  First, you get all you need form the veggies mentioned above. These have good vitamins and the like in them.  Also, if you eat enough protein, that will turn into sugar, too. You DO NOT to eat carby foods!!! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/zone-2-basics-cookbook-episode-1389/
September 29, 2019
: Episode 1418 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss children and the environment, Vinnie & Gina's childhoods, Louisiana, and more. Https://www.vinnietortorich.com/2019/09/children-and-the-environment-episode-1418 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ CHILDREN AND THE ENVIRONMENT This young girl, Greta, is a champion against climate change.  It is a good thing that kids want to save the planet. We just need to make sure kids are not misguided.  A lot of these products that children use are polluting, such as electronics. Vinnie understands that the world has changed. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
September 28, 2019
: Episode 1417 - On this Saturday show, listener Brian Johnson joins Vinnie to discuss the originality of NSNG®, Fitness Confidential, getting stuck on soda and how to overcome that, and more. Https://www.vinnietortorich.com/2019/09/stuck-on-soda-nsng-episode-1417 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ORIGINALITY OF NSNG® NSNG was a new thing when Vinnie started it Of course there were other amazing low carb high fat advocates Now, NSNG has amazing and unique benefits Brian found the book absolutely fascinating Discussed the originality aspect Brian was at 201, and now is in the 160s Found Vinnie via the Carolla effect Listened to the show while cooking for other people at the Mall of America  Started shedding weight  STUCK ON SODA   Now, however, he is stuck on soda When he does not drink soda for a few days, he will get headaches This is a withdrawal symptom He used to drink tons of soda before this.  Now he still drinks a few a week.  Vinnie recommends he just go cold turkey. It won't be fun for a bit but it is necessary. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RESOURCES https://vinnietortorich.com/2019/03/fitness-confidential-podcast/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
September 27, 2019
Https://www.vinnietortorich.com/2019/09/questioning-authority-guidelines-belinda-fettke-episode-1416 : Episode 1416 - Belinda Fettke joins Vinnie on this Friday and the two discuss Gary's health journey, questioning authority guidelines, religion and diet, and more.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ BELINDA FETTKE Belinda is Gary's amazing and impressive wife  Check out her and her husband's "no fructose" website here http://www.nofructose.com/gary-fettke/ She watched and helped Gary through his health issues. Questioning 'authorities' on dietary and health guidelines is so important.  She's not trying to attack religion or anything like that. She and her husband are just trying to question some of these dietary restrictions.  RESOURCES https://vinnietortorich.com/2017/10/origin-of-dietary-guidelines-with-gary-fettke-md-episode-920/ http://www.nofructose.com/gary-fettke/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com
September 25, 2019
Https://www.vinnietortorich.com/2019/09/the-childrens-vitamin-episode-1415 : Episode 1415 - Serena Scott Thomas co-hosts this Wednesday show with Vinnie, and the two discuss William Carlos Williams, the upcoming children's vitamin & webinar, the upcoming Orpheum Fat Doc showing, the two's favorite TV shows, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ THE CHILDREN'S VITAMIN PVC is coming out with a new children's vitamin! https://vinnietortorich.com/2019/07/childrens-multivitamin-episode-1355/ It is one of the very few, if not the only, for children that isn't full of sugar, Find the webinar this Thursday (5pm PST @ https://purevitaminclub.com) and this Saturday morning (9am PST at the same link), If you stay through the whole webinar, you'll get a discount code! We tested it with even the pickiest kids. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
September 23, 2019
Https://www.vinnietortorich.com/2019/09/nsng-success-stories-making-impact-episode-1414 : Episode 1414 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two discuss running as a poor way to lose weight, the upcoming F-Bomb showing of the Fat Doc in Flagstaff, NSNG® success stories, mixed drinks, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RUNNING AND LOSING WEIGHT Thinking you can out-run your fat is CICO thinking. People can find success, but it's much healthier to change your diet AND also run. Run, get healthy, but don't do it to burn a certain number of calories in a day. NSNG® SUCCESS STORIES Vinnie has had the opportunity to meet many people who have benefitted from this lifestyle. Lots of them have experienced incredible weight loss and a reduction in health issues.  What else is cool is the people who use it to treat diseases like epilepsy for them or their kids and find success. https://vinnietortorich.com/2019/07/treating-epilepsy-with-ketogenic-diet-episode-1357/ This is the most rewarding part for Vinnie. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/zone-2-basics-cookbook-episode-1389/
September 22, 2019
: Episode 1413 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss tinkering with cars and working with your hands, rom com movies, slimming scents, and more. Https://www.vinnietortorich.com/2019/09/working-with-your-hands-episode-1413 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ WORKING WITH YOUR HANDS Vinnie grew up doing tinkering with cars. He's done lots of work on old cars. His brothers are geniuses with cars. You learned how to work with your hands and build with your hands back in Vinnie's day! SLIMMING SCENTS Gina read an interesting study recently. There is a scent that, when smelled, it makes people feel slimmer and healthier. The scent is lemon! The scent that makes people feel thicker and heavier is vanilla. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
September 21, 2019
: Episode 1412 - Listener Craig joins Vinnie on this Saturday show, and the two discuss brain function and ketones, his wife's work, unhealthy veganism, and more.  Https://www.vinnietortorich.com/2019/09/brain-function-and-ketones-episode-1412 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339. If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84. You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/. BRAIN FUNCTION AND KETONES His wife, Maria, is a big name in the low carb world. Like Vinnie, she wrote a book that helped a lot of people. Craig's transitioned into working with her. Now has thousands of testimonies from clients . More and more, he started becoming keto . Now, he could not imagine going back to the afternoon slump. He has felt so much better living on ketones. Long term veganism is where things start to fall apart. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/03/happy-diet-maria-emmerich-episode-1286/
September 20, 2019
Https://www.vinnietortorich.com/2019/09/accurate-health-films-pete-evans-episode-1411 : Episode 1411 - Low Carb, Healthy Fat filmmaker and chef Pete Evans joins Vinnie this Friday, and the two discuss his film, The Magic Pill, his journey to find healthy eating, lifting the veil of unhealthy lifestyles and cooking, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ ACCURATE HEALTH FILMS Pete Evans is an Australian chef, restauranteur, filmmaker, and more. He's the creator of the Magic Pill film. This film was one of the first that inspired Vinnie . For nearly 4 years, he was a raw vegan. He felt good for about 6 months, Then he slowly began to feel a lot worse. Then, he found paleo/low carb healthy fat diet. He Became an up-and-coming young chef. He found some fame through a Jamie Oliver type project. RESOURCES https://peteevans.com/books/low-carb-healthy-fat/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://www.amazon.com/Low-Carb-Healthy-Fat/dp/1925481468
September 18, 2019
https://vinnietortorich.com/2019/09/adjusting-to-low-carb-ultra-salt-episode-1410/ : Episode 1410 - On this Wednesday show, Andy Schreiber joins Vinnie en route to Dayton, Ohio. The two talk the Air Force Marathon, adjusting to low carb with Ultra Salt, the new Fat Doc deal, the upcoming children's vitamin, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our children's vitamin is coming out in a week! We'll have various webinars with this with promo codes Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon Come see Vinnie and Fat Doc at the Orpheum on the 29th! https://www.orpheumflagstaff.com/e/fat-a-documentary-70964172751/ For a limited time, on this Saturday, you can rent and buy Fat Doc for less on iTunes ADJUSTING TO LOW CARB Vinnie and Andy have taken Ultra Salt on the road a lot this year At various expos This week, they're in Dayton, Ohio at the Air Force Marathon If it's hot and you're racing or on a bike, one or two an hour https://www.vinnietortorich.com/2018/10/bring-on-a-tough-hike-episode-1160/ Lots of people solve cramps with this product When you start low carb, your body needs some more electrolytes to start out Everyone is different RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary
September 16, 2019
: Episode 1409 - Anna Vocino and Vinnie Tortorich discuss veggie buildup in the mornings, inflammation and dairy, Eat Happy, Too, putting life into living, and more on this Monday show.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Better Help  counseling!  FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Buy tickets for Flagstaff, AZ (Sept 29) showing and Q&A with Vinnie and the gang INFLAMMATION AND DAIRY Dairy causes inflammation for a lot of people People are differently situated off the bat Anna is one of the people who has to stay away Sugar may make you feel good initially, but over the course of the day, it's not the move Cut it out for a few months, see how you feel! No window for eating lots of fat and meat Don't get a monster or red bull before your competition Certain tea may be ergogenic
September 16, 2019
: Episode 1408 - On this Sunday School episode, Vinnie Tortorich and Gina Grad discuss living in the valley, propaganda and epidemiological studies, memory and more during this show.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Come out to the Orpheum Theater this late September for a Fat Doc Q&A with Vinnie and the gang! EPIDEMIOLOGICAL STUDIES These are studies you should be wary of This study about poultry was conducted by Oxford Study was only around 6 years Largely correlative Also, this self reporting is so incredibly difficult I can't remember what I ate last week, let alone what I read when I report about 2 months ago Lots of drugs want us to be unhealthy so they may profit Be wary
September 14, 2019
: Episode 1407 - On this Saturday show, Spencer Russell joins Vinnie for a victory lap where the two discuss  starting NSNG® and not being perfect, the importance of electrolytes and sodium, online dating, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon STARTING NSNG® Found Vinnie via the Carolla effect Has been doing this for several years Was 6'3", 265 Now he weighs 202!!! Absolutely amazing weight for his height Goes grocery shopping once a week Focuses more on fat and protein Cut out some veggies and the like  Became obsessed with learning about the lifestyle in the first few days Didn't try to be perfect Learning experience for a bit  Vinnie says start slow and then slow down There will be hiccups in the beginning and that's okay  Took 8-9 months to drop down to 210 Spencer feels that electrolytes and sodium have been absolutely crucial for him
September 13, 2019
: Episode 1406 - Ross Taylor, of FBombs, joins Vinnie on this Friday show and the two discuss how Ross came around to this eating lifestyle, the Orpheum Fat Doc showing, living in ketosis, FBomb ingredients, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb These are truly the best products Crowd Cow "vinnie35" promo code FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ROSS TAYLOR Ross has been on this show before Found his way to this lifestyle around 28 years ago Had a family member struggle with diabetes Found Atkins from there and then discovered ketosis, etc.  Eating low carb made him feel great He has created this amazing FBomb company Truly the best quality products Ross and Vinnie have met a lot of cool people on account of the other  One of FBomb's products has a little bit of sugar It's only 1g of carbs extra per pack If you don't like this, they have other products It's natural, too FAT DOC AT THE ORPHEUM Ross is sponsoring this awesome event Can't give tickets away for free, but they're $7 You get a $6 drink waiver with this There's a Q&A It will be a great event Buy tix for this Sept 29 event here
September 11, 2019
: Episode 1405 - Vinnie and Andy Schreiber talk the Air Force marathon, getting to the gym while traveling, PVC expos, creating quality products, and more.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our products are the best and so reasonably priced  We have to do volume to keep these prices down  Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon GETTING TO THE GYM It can be difficult to get to the gym if you travel a lot Good to stay at hotels with gyms Or, join a national gym Vinnie is part of 24 hour fitness  Doesn't love the gym, but allows him access to one all around the country AIR FORCE MARATHON PVC (specifically Ultra Salt) will be there Check out the expo if you are in Ohio! We'll be there to hand out samples, answer questions, etc.  Weekend of Sept 20! We'll be hard to miss Find us at other events like this
September 9, 2019
: Episode 1404 - Anna Vocino joins Vinnie this Monday and the two talk politics and nutrition, our new sponsor (Better Help), delicious olive oil, Eat Happy, Too and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 on your first order! Better Help FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon There will be a screening and Q&A at the Orpheum in Flagstaff  on  September  29! Check out tickets here POLITICS AND NUTRITION Nutrition and politics have always been intertwined This is partly how we arrived at the food pyramid now  Many candidates are currently looking at dietary guidelines as a platform point Particularly around environmental issues, as well as obesity  Talking about banning certain foods, etc. Vinnie wishes politics would go after just factory farming (because that's the issue), not meat as a whole  This environmental argument is hot air Check out this show to hear more
September 8, 2019
: Episode 1403 - For this Sunday School episode, Serena Scott Thomas joins Vinnie and the two discuss scary ingredients in meat substitutes, the upcoming Orpheum Flagstaff Fat Doc Q&A, playing outside, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Go to the Orpheum in Flagstaff AZ for a showing and a Q&A with Vinnie MEAT SUBSTITUTES Meat subs are filled with bad ingredients Lots of chemicals and nasty things Vinnie compares it to linoleum  We are taught meat is bad, but it's these subs that are bad Impossible Burgers are not so good  If you want something meaty, eat real meat!
September 7, 2019
: Episode 1402 - Debbie Potts joins Vinnie on this Saturday show to discuss her own podcast, her work in health and fitness, the WHOLESTIC method, low carb athletes and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon WHOLESTIC METHOD Debbie's been at this podcasting thing even longer than Vinnie has Fitness trainer but realized people needed more than this It's hard when you just want to help people be healthy! Check out her appearance here from 2013 Debbie is an FDN! Likes to educate people on being fat-adapted, low-carb athletes Including ultra-athletes!
September 6, 2019
: Episode 1401 - Endurance athlete Zach Bitter joins Vinnie for another appearance on this podcast, and the two discuss Zach's setting world records, fueling for ultra events, the podcast that he and Shawn Baker have been working on, and more this Friday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Promo: vinnie35 FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ZACH BITTER Zach's been on the show before Check it out here Recently, he's set a world record for fastest 100 mile time 6:48 mile Beat his own record on this one by about 10 minutes Trained in hot temperatures, pushed himself, but used this as a tune-up for an upcoming race in Greece In perfect conditions (fewer people, no pee breaks), he could do it even faster Also set 12 hour record  Stopped a total of 3 times for bathroom breaks, making it 4 minutes total  Has feet in endurance athletics world and nutrition world Majority of his food comes from animal products Sprinkles in veggies and the like 8-16 oz every 30 minutes in these types of races Did everything on liquid calories  Higher than what he normally does in carbs, but that's alright! Zach does a podcast with Shawn Baker Check it out here
September 4, 2019
: Episode 1400 - Andy Schreiber and Vinnie Tortorich talk the Flagstaff Fat Doc showing coming up later this month, movie distribution, sound tech, cars, and more on this Wednesday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Ultra Salt will be sponsoring a UVA Law School softball team! Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon FAT DOC SHOWING F-Bomb is sponsoring a showing of the Fat Doc showing Tix are $7 This gets you your first drink for free! At the Orpheum in Flagstaff, AZ Vinnie and Serena will be there - maybe Anna, too! Buy tix here September 29th, 2019
September 2, 2019
: Episode 1399 - Anna Vocino and Vinnie Tortorich discuss podcast traditions, Nitro brew, red meat and the environment, Eat Happy, Too, gallbladders and NSNG®, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NITRO BREW Anna and Vinnie both like nitro brews Usually at some specialty-type shops Anna paid extra for NOT getting sugar in her drink They literally charged her for omitting an ingredient  Also disincentivizing people from being healthier  RED MEAT AND THE ENVIRONMENT This is not a legit concern Check out this podcast about it For many, eating red meat is the difference between life and death There are many studies proving these people wrong every day
September 1, 2019
: Episode 1398 - Gina Grad and Vinnie Tortorich cohost this Sunday School episode, and the two talk problems with chewing gum, getting started with NSNG®, life satisfaction, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CHEWING GUM First, dispose of your gum properly Gum is not gonna spike your blood sugar However, there are issues with gum Gives you a 'sweet' fix Chewing on gum also makes you hungry  Gets those hormones going  Gum is healthier than tobacco!
August 31, 2019
: Episode 1397 - Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BODY WEIGHT TRAINING Jerry is Portugese, Native American, and several other nationalities! Started on this journey with physical training Calisthenics are all you need don't need to be a member at a gym He also adopted NSNG® JT is ripped! Check out his Youtube channel here Has lots of tutorials and the like Strength training Learned how to make sure he is using his body the right way Never should have stabbing pain with these exercises Traditional body weight squats he describes in the show Also, a side to side squat Isolation exercises are terribly inefficient  Looks better now after 4 and a half years of never touching a weight because he knows how to work out and is eating healthily  When it comes to building strength, don't push to where it's unsafe Take the small, incremental improvements!
August 30, 2019
: Episode 1396 - Vinny G, the Keto Guido, joins Vinnie today to discuss his rise to fame, overcoming insecurities, low carb high fat diets, his fitness journey, his upcoming Keto Guido Cookbook, and more on this Friday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow new deal: put in vinnie35 into the promo code FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon KETO GUIDO Yes, this is Vinny of the Jersey Shore! Check out his Instagram here Vinny has had a ton of success with a low carb diet Lost a lot of weight himself  In 2015, he got really into it Went down the rabbit hole  Got a keto cookbook His friends thought it was weird, but now his Instagram has almost 600k followers He says he's not an expert, he's someone with anecdotal evidence  It takes guys like Vinny to spread this around because people listen to him! He is amazed by the same luminaries that Vinnie has on this show Nina Teicholz is one of those people  Vinny was always a performer Loved to be in front of people He was insecure though VINNY'S COOKBOOK Pre-order here This book is a must have! Vinnie did an unboxing on his Instagram today
August 28, 2019
: Episode 1395 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss the Fat Doc, Vinnie's religious upbringing & questioning norms, CBD, Ultra Salt events, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon QUESTIONING NORMS Vinnie has gotten to where he is by questioning norms Grew up in Catholic school, asked a lot of questions Vinnie made Fat Doc using the same method  CBD There are not yet good studies on CBD Lots of different products, all claiming different things Andy believes there are health benefits in terms of relaxation, pain management Not the chemical that makes you high Licensed marijuana dispensary is where you get high quality stuff  Like our vitamin products, they test for contaminants and other issues
August 26, 2019
: Episode 1394 - Anna Vocino and Vinnie Tortorich talk bad publicists, hats and Whole Foods, Eat Happy updates, cooking with alternative flours, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BAD PUBLICISTS Anna and Vinnie have some knowledge of working with publicists Both have looked into it Vinnie considered publicists when publishing his book Eventually, people either didn't believe in the book or wanted him to give away secrets He recently hired a publicist for the movie She started late, and immediately asked for his clients Anna didn't use a publicist for the cookbook, she did it herself with your support Vinnie hates the whole gate keeper idea ALTERNATIVE FLOURS Don't try to replace everything - better to get rid of some stuff totally When Anna bakes, she largely uses almond and coconut flour These flours still have higher carb contents
August 25, 2019
: Episode 1393 - On this Sunday School episode, Gina Grad and Vinnie Tortorich discuss some Carolla show characters, staving off cancer, sugar, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CAROLLA CHARACTERS The Carolla family is just that - a family! Vinnie has gotten to know many of them Gives nutrition advice, etc., to many of them One of them is now reading Vinnie's PDF, thinking about stopping veganism STAVING OFF CANCER There are a million different theories on how to do this Some people say juice, some people say veganism, CBD, etc. Not eating sugar has seen the best benefits  More and more research into this This is part of why Vinnie started this lifestyle so intensely  He's beat the odds by keeping his cancer away for so long
August 24, 2019
: Episode 1392 - Listener Alyssa joins Vinnie this Saturday to discuss her weight loss journey, her career, and how CICO is unsustainable, unlike NSNG®, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CICO IS UNSUSTAINABLE Has had 3 children in 4 years 39 now 5'3" She white knuckled it with CICO Knew that this was not sustainable One of her children had a skull fracture
August 23, 2019
: Episode 1391 - On this 1 on 1 episode, cardiologist Dr. Christian Assad joins Vinnie to discuss Dr. Assad's journey, eliminating medical conditions with a low carb high fat diet, eating real food, his experience with very sick patients, and more this Friday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon DR. CHRISTIAN ASSAD He is a cardiologist Vinnie has been hoping to get on the show for some time Check out his Twitter here Dr. Assad is originally from Mexico  Only 40, already accomplished tons as a doctor ~17 years of school to become a doctor He gained some weight, was uncomfortable, wanted to lose some weight  Found LCHF lifestyle Cut down on carbs over time Extended fast, etc. Got off of medication for migraines Had horrible migraines, beat them with a LCHF diet ADHD also improved  Foundationally, eating real food is the most important  Advises his patients on a similar diet  Many have serious heart issues Including plaque build up, heart attacks, etc. His main thing is making small adjustments to make people eat more vegetables, more nuts, more meats Convince them it's healthy first This way they get ketones without thinking about it
August 21, 2019
: Episode 1390 - Andy Schreiber and Vinnie Tortorich host this Wednesday show, and the two discuss Tuesday Tips, the fact that coffee is healthy, PCC's Explorer Series, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon COFFEE IS HEALTHY It simply isn't true that coffee is unhealthy It's healthy, especially when you buy high quality products Good for optimal health Keck (USC's medical center) says that having a couple cups of coffee a day will decrease your odds of colorectal cancer by 26% Odds seem to lower if you drink more Not the caffeine, it's the properties of the coffee  Vinnie drinks many cups a day
August 19, 2019
: Episode 1389 - Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon So far, this doc is the #1 documentary of ALL TIME on iTunes thanks to all of you! Vinnie had to put total faith in Peter Pardini for this project, and he is sure glad he did EAT HAPPY, TOO It's on the printing press! Anna just sent to the editor bonus recipes If you pre-order, that's how you access these Also an amazing video ad ZONE 2 BASICS This zone is the most important to lose wieght and get in the most heart healthy shape of your life Zone 1 is pushing a lawnmower, raking some leaves Up to 60% of your aerobic capacity Zone 2 is 70-79% of your aerobic capacity Some people can do this with a brisk walk, others can jog, and some can run quite quickly and staying in this Zone Moderate workout on an eliptical, cruiser speed with a jump rope, easy run breathing through your nose Shouldn't be panting and puffing Take the number 180, subtract your age, give or take a few depending on your fitness This is right around the BPM you should shoot for  Lay on the low side So Anna's is 139 Anna walks every day for at least an hour, does kettlebell, body weight stuff, and more
August 18, 2019
: Episode 1388 - This Sunday, we are running a re-run of a Sunday School show from just over a month ago. Gina Grad joins Vinnie for this Sunday School episode, and the two discuss lies about meat, the importance of cholesterol, plant-powered propaganda, GMOs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon LIES ABOUT MEAT There's been plenty of talk for years that red meat is bad for you This has always been incorrect Now, they're saying white meat is bad, too These studies tend to completely misunderstand cholesterol, heart health, etc. They start trying to scare people with talk about 'high cholesterol', without knowing what that actually means and whether or not it is good or bad You NEED cholesterol to live -- doctors and scientists seem to forget this a lot Your brain runs on cholesterol, as do your cells If you don't eat enough, your body will make more The study also said plant-based proteins are enough This is not the case, it's not a complete protein Nothing beats animal meat, what we have been eating to evolve for millions of years
August 17, 2019
: Episode 1387 - Listener Robert Stanton joins Vinnie for another appearance on the podcast, and the two discuss his lifesaving lifestyle change, media and paradigm shifts, enjoying the process required to achieving good health, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ENJOYING THE PROCESS Check out his first appearance on the show here This lifestyle change was Robert's last resort It quite literally was the difference between life and death for him Agrees we need the media to create the paradigm shift  Robert has been working up on the rowing machine Keep working at it, your body is just expecting failure For most people, it isn't a walk in the park
August 16, 2019
: Episode 1386 - Radio personality and author Bryan Bishop, of the Adam Carolla show, joins Vinnie this Friday to talk about his cancer journey, Shrinkage, steroids, ketogenic diets, the Carolla Show's upcoming reunion benefit, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BRYAN BISHOP Check out his first appearance here You may know him as "Bald Bryan" He's a survivor of cancer His wife was on the show discussing how to support a loved one with cancer - check it out here Has some amount of survivors' guilt Check out his book Shrinkage here Diagnosed with inoperable brain cancer 2 months before his wedding 6 mos to 1 year was the original prognosis Managed to survive Dropped 55 lbs eating healthier and exercising more 172 lbs Cancer treatments caused him to fluctuate for awhile He's definitely a foodie He's done keto for the last two months to see if it had an effect cutting out sugar Had an MRI - didn't have effect on the tumor, but that's likely because the tumor isn't active He's had other ancillary benefits  Wants to do 10 year anniversary reunion show in November for Carolla Have lots of Adam Carolla show favorites, old and new Vinnie will be there
August 14, 2019
: Episode 1385 - Serena Scott Thomas joins Vinnie this Wednesday from KetoCon, and the two discuss the politics of the low fat diet, keto junk food, getting folks on the NSNG® bandwagon with engineer Umberto, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon #1 doc of all time on iTunes Keep it up!!!! LOW FAT DIET We have been so misled The doc largely covers the politics behind the propagation of this lie People think this is good and normal, and if you deviate, you may be treated strangely KETO JUNK FOOD Just because it's branded keto does not mean it is healthy A lot of keto products include sweeteners, often xylitol and others Even if it says keto, look at the ingredients Easy to fall in the trap of consumption of junk food Fake cookies, bread, juice, etc. CHECK OUT UMBERTO'S FANTASTIC SITE HERE
August 12, 2019
: Episode 1384 - Anna Vocino joins Vinnie Tortorich this Monday, and the two discuss nutritional misinformation, meat consumption and environmental health, lifting, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NUTRITIONAL MISINFORMATION There are a million words for sugar Lots of foods try to hide the sugar Companies may have products with .49% total volume of ingredients and not have to put it on the big grid part of the label  This is why they often have so many types of sugar, and there are often even more that you can't see Make sure to be very careful about all of these words  Food companies do as much as they can to get away with this Also don't have to include ingredients sourced from other places ex: preservatives in the monkfruit, just listed as monkfruit  MEAT CONSUMPTION Eating meat is not bad Factory farming is the problem We need meat to be healthy Cow manure and the like are also important  Check out this podcast for more info with luminary, Peter Ballerstedt
August 11, 2019
: Episode 1383 - Gina Grad joins Vinnie for this Sunday episode, and the two discuss the progress of the Fat Doc, controlling hormones with diet, ripoff products, implants, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon The documentary has done amazingly well in early days Please, please continue to support it  Amazon has been lagging, so go support it there! We are wondering a bit why it seems so behind CONTROLLING HORMONES There are many diets focused on controlling hormones They seem to focus on cutting out sugar, grains, and other high carb foods... However, these diets seem to try to sell you things You don't need to buy homeopathic junk It's not this easy fix they sell it as Just eat No Sugar, No Grains No purchase necessary
August 10, 2019
: Episode 1382 - Listener Jill Rieder and her mother, Judy, join Vinnie on this Saturday edition of the podcast to discuss Jill's weight loss and health journey, overcoming eating disorders with dietary ketosis, food obsessions, cold-turkey, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon OVERCOMING EATING DISORDERS Jill has been on the show before here Her mother, Judy, joins her The three met at KetoCon Jill has lost a lot of weight via NSNG® She had tried everything Eating disorders, CICO, exercise, etc. None of it helped her with sustainable weight loss Judy watched her daughter living life morbidly obese Didn't feel like there was anything she could do Judy had done an Atkins type diet previously Never gained weight like her daughter, could lose weight easily Jill married young, didn't feel like she was living up to who she should have been Binge ate, struggled with bulimia Continued this until she was 38 She still has issues, but now that she's deep in dietary ketosis, her brain function remains normal Jill attests that she's seen the reversal of her T2 diabetes through NSNG® Food has been a big part of their family's life Judy did not have the addiction in the same way Felt she could walk away from unhealthy food - many people struggle with this Jill believes going cold turkey and not using subs is the way to go  She's lost tons of weight, no longer has health issues Changed her life completely
August 9, 2019
: Episode 1381 - Ali Miller RD joins Vinnie on this Friday show, and the two discuss her former veganism, functional nutrition, KetoCon, her fantastic cookbook, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ALI MILLER Had a break out group with Vinnie at KetoCon She is what she calls a recovering vegan Was convinced of the animal rights aspect as a teenager Still wore clothes made from animal though Got back into meat Raw oysters and egg yolks at first Felt like she finally outsmarted dogma when she learned of low carb high fat Her fantastic cookbook is available here Vinnie thinks it's great Works as a functional nutritionist First objective, get your blood sugar into a regulated state No more mountains and valleys Ketosis is a great way to do this Ketones are so good for your body
August 7, 2019
: Episode 1380 - Serena Scott Thomas joins Vinnie for this Wednesday show, and the two discuss the Bond movies, self defense, sneezing etiquette & germs, and more.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BOND MOVIES These movies will go on forever The women are often very strong and powerful in these movies Women have the allure to sway James Bond Vinnie wonders if some of the old movies would be unacceptable now
August 5, 2019
: Episode 1379 - Vinnie Tortorich and Anna Vocino discuss cool cars, their respective Amazon issues, detecting celiac disease, Vinnie's autonomy and integrity, dairy-free recipes, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon On other providers as well, just look around! AMAZON ISSUES For whatever reason, our doc was listed in the "fantasy" section of Amazon It has the word "Documentary" in the title  Super annoying, but not a conspiracy (probably) Anna has also had issues with Amazon Was saying Eat Happy, Too was being delivered in June It's not out for a bit still Book production isn't even done DETECTING CELIAC DISEASE Young, healthy guy was sick Had super swollen lymph nodes They initially were worried about lymphoma  Turns out he had Celiac! It presented through the infected lymph nodes Could have eventually turned into lymphoma had it gone unchecked If you're having lymph issues, bring this up to your doctor to get tested
August 4, 2019
: Episode 1378 - Gina Grad joins Vinnie for this Sunday School episode to discuss conspiracy theorists, Vinnie's request to get all of you to support the Fat Doc, reality TV, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Vinnie does have some concerns that certain people/orgs will try to suppress this film It was considered "fantasy" on Amazon for a time.... Help us fight for this film - because it is the truth REALITY TV At one point, Vinnie was being considered for the first Survivor He was actually too fit They wanted normal dudes at first Now it's more of the adventurer types on there This is one of the longest running reality TV shows ever Used to really be about survival, now it's more politics First Survivor winner was Richard Hatch Show looks totally different
August 3, 2019
: Episode 1377 - Listener and previous guest, David Casebeer, joins Vinnie this Saturday to discuss his long distance walk, avoiding complications from Type 2 Diabetes, the paradigm shift around low carb diets, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon COMPLICATIONS FROM TYPE 2 DIABETES He's been on the show before Check it out Also a phone-caller Lost about 45 lbs from this lifestyle Since his last appearance, he walked from Houston to Austin via San Antonio Walk in early October, trained all through the summer When his mother passed away from complications from Type 2 Diabetes, he realized he had to change his lifestyle He supports the part of Vinnie's film where he shows an amputation He's also had to move his father into assisted living, partly because of his Type 2 Diabetes His weight has been stable for the past two years or so Part of why he did the walk was to prove you can eat low carb and still have a lot of energy Thinks he has inspired at least 200lbs of weight loss among his friends, family, and peers
August 2, 2019
: Episode 1376 - Marika Sboros joins Vinnie this Friday to discuss her work as a nutrition journalist, the Tim Noakes trial and the book the two wrote about it, (un)covering the truth about nutrition and health, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS LIVE The film has been released Currently NUMBER ONE on docs! Go buy and watch it now! We need people to buy it in order for it to stay at the top of iTunes pages Share it with family and friends! Here is the link to the iTunes page If you don't have iTunes, find it on Vimeo here! Also on Amazon MARIKA SBOROS Marika has been on the show many times Check out her previous appearances here, here and here She is from South Africa, now in England Like Vinnie, Marika has a passion to share the truth She has been a journalist her whole life Went from politics and religion to nutrition Covered the Tim Noakes trial and the two wrote a book as a result Find it here The nutrition trial of the 21st century She has seen, up close and personal, the effects of persecution of doctors who are just trying to share the truth She's not a conspiracist, not a paranoid person, just someone who has done the research and uncovered the truth The truth just happens to be different than what we are taught traditionally Fat Doc is a way to teach people the truth Fortunately, more journalists are beginning to cover this stuff, too Nina Teicholz is one in the states! Check out her other book, Real Food on Trial Updated with the appeal hearing Tim has included more science A very strong book Lots of people call her out, but can't actually prove her wrong Happens to Vinnie, Nina, etc. These folks don't have science to back it up
July 31, 2019
: Episode 1375 - On this podcast, Vinnie and Andy discuss starting your own business, creating real & tasty products, sweeteners, and more this Wednesday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS LIVE The film has been released Currently NUMBER ONE on docs! Go buy and watch it now! We need people to buy it in order for it to stay at the top of iTunes pages Share it with family and friends! Here is the link to the iTunes page If you don't have iTunes, find it on Vimeo here! STARTING YOUR OWN BUSINESS At the expo portion of KetoCon, there were many vendors Spice guy, another young lady with a great keto business People have their families as their workers Don't make money off the bat, you just believe in what you're doing This is how it worked for PCC & PVC at first, too Tough to make quality, real products
July 29, 2019
: Episode 1374 - Welcome to this Monday episode, where Vinnie and Anna discuss the fact that the Fat Doc is out TOMORROW, Anna's appearance in the unbiased documentary, her upcoming cookbook, Eat Happy, Too, hormones and sleep, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT TOMORROW The release date is currently set for July 30th Go order it now for its release tomorrow! We need people to order it in order for it to stay at the top of iTunes page Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also get the hard copy on Amazon You'll notice that Vinnie does not mention NSNG® once This is because this documentary is NOT about advancing his business It's about educating the public so that they can help themselves The doc is not skewed, it is unbiased and scientific HORMONES AND SLEEP Vinnie has always had low Testosterone When he got his blood done, he also came back with messed up thyroid hormones Doctor told him he couldn't do his mountain climbing, etc. Told that taking testosterone could help him He didn't Instead, he took his training easy Tried to sleep more Still got really sick when he got to Europe from germ-spreading There is such thing as too much of a good thing when it comes to exercise EAT HAPPY, TOO TRAILER
July 28, 2019
: Episode 1373 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss great voices in radio, podcasting, and comedy, picking the least damaging food options among various bad options, Bonzo the Vizsla's show career, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! THE CAROLLA GANG Vinnie recently attended the Carolla BBQ Up and comer Brian on the Carolla show Adam also has a Drink Club! Vinnie is not invited to the cruises Nobody wants Vinnie to be there while they eat! FOOD OPTIONS Sometimes you have to figure out which of several bad options is the best Gina went to a festival with very few healthy options Vinnie, in a fix, will do what he can to stay sugar and grain free Might make you feel crap, but just get right back on the wagon
July 27, 2019
: Episode 1372 - Dameon Welch-Abernathy joins Vinnie on this Saturday show to discuss his NSNG® story, getting Type 2 Diabetes in check, health improvements from a low carb diet, the Facebook group and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! TYPE 2 DIABETES Has the voice Vinnie wishes he had  Dameon is successful on the internet also Helps people Cybersecurity guy Check out his works here He is 5'7", at one point he weighed 330 lbs (3 or 4 years ago) Had horrible migraines and other various health issues Hypertension, Type 2 Diabetes (7.9 A1C) etc. Sent to diabetes nutritionist afterwards; bad advice  Said he had to eat tons of carbs per meal Dameon realized there was something wrong with this advice Did Atkins in 2003ish, got down to 250 lbs Found The Obesity Code by Dr. Fung and started low carb to tackle his weight and Type 2 diabetes Goal was to get blood sugar down He didn't tell his doctor when he started low carb His A1C lowered, then he told his doctor 5.4 now Wants to keep making progress He's also lost weight No Sugar, No Grains, no seed oils Feels better sticking to real foods Quit his statins as well Dameon believes there is a different path for everyone via low carb Some people should get off of meds, others should not (always consult with your doctor) The FB group is a great way to explore various NSNG® avenues
July 26, 2019
: Episode 1371 - Sports medicine doctor Dr. Peter Brukner joins Vinnie on this special Friday show, and the two discuss his work with athletes, fat myths and fat politics, nutrition and sports, carb use for elite athletes, and more.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available for pre-order on Amazon! DR. PETER BRUKNER Dr. Brukner hails from Australia Has an absolutely fantastic book which can be found here He is, among other things, a sports medicine doctor Non-surgical He's worked with various national sports teams  Now, his real passion is trying to get people to eat healthily Like Vinnie, he believes what we have been taught about nutrition for the past 40 years is largely false Also incredibly important to teach athletes optimal nutrition practices All of this over processed sugar is not a good thing Discovered the low carb science and way of eating years ago Had Type 2 Diabetes in his family Was around 30 lbs overweight  Fatty liver issues at this point Around this time, Tim Noakes started talking about how we had things wrong, and Dr. Brukner listened Dr. Brukner believes reducing carbs and processed food is the best diet for one's health For nearly all athletes, you do not need carbs for fuel, in his opinion You don't need gels and gatorades if you're fat adapted For the top, top elite athletes, some can benefit from a small amount of carbs However, there are some who are totally keto and do great Agrees we need to change the ideology around fat and meat
July 24, 2019
: Episode 1370 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber discuss how KetoCon went, meeting fans and PVC/PCC customers, Vitamin B12, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon as well KETOCON FOLLOW-UP This podcast was recorded on the Sunday of KetoCon! Andy thought the event would be bigger, and Vinnie was surprised by how large it was! Andy needed to come over-prepared Convention center was huge! Something close to 1,000 people at some of these talks, including Ken Berry's! In his speech, Vinnie showed part of his movie This includes an amputation scene It's tough to watch, but it is the ugly truth Vinnie feels it's absolutely necessary to show because it is a reality of Type 2 diabetes We love meeting NSNG® folks and people who use our PVC and PCC products
July 22, 2019
: Episode 1369 - Anna Vocino and Vinnie Tortorich go long-form on this Monday show, and the two discuss Eat Happy, Too, climbing Mont Blanc while fat adapted and in Zone 2, Anna's latest challenge, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon LOW CARB SAN DIEGO Vinnie will be at this event this upcoming weekend (July 25th - 28th) He is talking right after Nina Teicholz 5:30pm on Saturday, July 27th Go check it out if you're able Will be showing part of the movie CLIMBING MONT BLANC After KetoCon, Vinnie got quite sick Very bad head cold Wasn't sure if he'd be able to get up the mountain Met up with Don and tried to recover as quickly as possible Did some training hikes, 13k, 14k feet He ended up getting it done!!! Knew he could do 17k feet A couple nights on the mountain Vinnie ate butter for breakfast because everything else they had was super carby  You don't need carbs for exercise Vinnie proved it with this walk Did the whole thing in Zone 2 Overtrained for it, in the end This is far better than the opposite Zone 2 was perfect for getting aerobically fit Relied a lot on F-Bombs Vinnie did keep M&Ms on his person just in case he ended up in Zone 4 for awhile Was only going to use them if he really felt he needed them He did not To train, he worked backwards to create his schedule
July 21, 2019
: Episode 1368 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! STAYING TRUE TO YOURSELF Vinnie had trouble getting his brand started He doesn't really get computers and Twitter and the like But he knows what he wants He's created a platform off of being true to himself Gina has also stayed true to herself with her podcast It was also important to Vinnie that his podcast stayed free Figured out how to create other industries around it because it was important to him that he didn't budge on the show being free  Look for ways to do things for yourself, but also look for life lines when they appear
July 20, 2019
: Episode 1367 - On this Saturday show, low-carber Jeff Davis joins Vinnie and the two discuss his 350+ lbs life-saving weight loss journey, the carnivore diet, love and fat, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon LIFE-SAVING WEIGHT LOSS Jeff doesn't necessarily do NSNG® He is a low-carber Doesn't know Vinnie super well He is 47, 5'11.5", and weights 314 now In 2001, he weighted 679 lbs Obviously still has a ways to go Jeff was a chubby kid, and got fat fairly quickly   Played football and other sports In 8th grade he was 275 lbs Heavy-weight wrestler  Fairly active as a kid and teen Once he lost a good amount of weight, he looked in the mirror and didn't know who was looking back Hard to explain, totally mind-boggling Looks like "a fit dude spreading out of a fat person" Still doesn't feel that he looks like him When he lost a lot of weight, his marriage did come to an end He freaked out, and got some wandering eyes from new attention Found someone else that is also trying to lose weight They get to go through this journey together When he started his serious weight loss, he cut out some bread and other stuff Lost about 200 lbs Then got serious about low carb/keto and felt better and lost more   In 2001 he had gastric bypass Got back up to 600+ lbs after this surgery Carnivore diet appealed to him "Biggest bang for my buck" Feel that he's lost 80-100 lbs this way
July 19, 2019
: Episode 1366 - Dr. Nick Greiner joins Vinnie this Friday, and the two talk his approach to integrative care, lifestyle medicine at Greiner Health Solutions, spines and soft tissue, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon DR. NICK GREINER He's been following Vinnie on social media for some time About 10 or 12 years ago he stumbled upon the low carb community and people like Vinnie Chiropractic doctor Different types of chiropractic practices Nick looks at the structural stuff Scoliosis, neurological, soft and hard tissue issues  Also has a degree in exercise physiology like Vinnie Nick has an integrative clinic "Lifestyle medicine" Try to address cause, not just symptoms This includes diet as a huge part All different types of patients Sees lots of patients with autoimmune, diabetes, cancer, thyroid, etc. Has 2 MDs on his team as well as various other doctors, dentists, etc. This is basically a full on health clinic If you are truly trying to improve your spine structure/health, you have to address soft tissue It's so much about muscles, strengthening the right ones, etc. He has always been a super active guy Kids nowadays have biomechanics so negatively impacted by technology and phones We don't even totally know the effects this will have in the future  First generation who has been hunched over their phones for their whole lives  In his 20s, he had horrible stomach issues, lost a lot of weight Found a mentor who helped him and taught him this whole integrative medicine Also helped set him on his current path for low carb Not 100% carnivore anymore Will have avocado or some dark chocolate every once in awhile
July 17, 2019
: Episode 1365 - Andy Schreiber joins Vinnie on this Wednesday show and the two talk PVC & PCC customer service, rip-off "health" products, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon CUSTOMER SERVICE We answer the phone for PVC and PCC between 9am - 5pm PST Monday - Friday Only don't answer if we're on the phone with someone else and we follow right back up If it's not a business day when you call, we'll follow up on the next business day PCC - 833-PURE-321 (833-787-3321) PVC - 866-PURE-321 (866-787-3321) We always want to help you! RIP-OFF "HEALTH" PRODUCTS Anything that tells you it will get rid of your fat without you doing anything is BS Just because it has the word "ketone" in it doesn't mean it's good This product even says it will burn fat in "selected areas" All this product will do is empty your wallet Make sure you know what you're buying before you do
July 15, 2019
: Episode 1364 - Anna Vocino and Vinnie Tortorich co-host this Monday show, and they discuss home security, beer cheese, scary energy drinks, ultra training, stretching, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon BEER CHEESE Also called Pub Cheese It's kind of a fondue type thing Adam Carolla asked Vinnie about this Found it at TJ's Looks like it does use beer, so not NSNG® It's okay if you're using one beer among 5 people enjoying the dip Alright if you're in a specialty beer cheese type place Vinnie is not anti-dairy like some Carnivore folk ENERGY DRINKS It's actually hard to find ingredients because they're so scary Rockstars and Redbulls and the like are full of crap Way too sweet and horrible for you Sugar free does not make a difference Makes Vinnie feel agitated  If you want some energy, eat better or drink coffee Straight chemicals Use "caramel coloring" to make it look more appetizing
July 14, 2019
: Episode 1363 - Gina Grad joins Vinnie for this Sunday School episode and the two discuss the different between memes and emojis, creating success for yourself, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available for pre-order on Amazon, too MEMES Vinnie wants to become a meme-lord It seems like a lot of luck that one becomes successful with memes CREATING SUCCESS You can make your own success with the internet One of Tallulah's friends began using Ebay He'd sell Vinnie's old stuff and split the profits Then, he figured out he could flip watches Has made tens of thousands of dollars Became a watch expert If you set your mind to something and work hard and study hard, you can use the internet and make some money If college isn't for you, it's okay You can find something to work hard at and do well in
July 13, 2019
: Episode 1362 - NSNG® faithful, Jackie Jones, joins Vinnie this Saturday and the two discuss Jackie's lifestyle change, NSNG® meet-ups, the Fat Doc release, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon JACKIE'S LIFESTYLE CHANGE Jackie has been NSNG® for quite a long time Found Vinnie in 2015 through the Carolla effect Took her awhile to get totally on board Put together the Seattle meet-up Has attended several other NSNG® events including the Kansas City meet-up and KetoCon Prior to NSNG®, she tried all of the low-fat stuff and it did not work Jackie is still losing weight! Loves how she feels with this lifestyle She donated to the film Understands that those who donated aren't getting the film yet because it's ultimately up to the distributor Gravitas was the quickest distributor, and this is a huge part of why Vinnie chose this company
July 12, 2019
: Episode 1361 - Dr. Malcolm Kendrick joins Vinnie for his second appearance on this podcast, and the two discuss LDL and heart health, the lies about cholesterol, science deniers, his new book A Statin Nation, harmful effects of statins, and more on this Friday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon DR. MALCOLM KENDRICK Check out his first appearance on this podcast here He is a Scottish doctor Check out his website here He and Vinnie both experienced Wikipedia white-washing 'Vegan warriors' and the like tried to get him removed for being a 'cholesterol denialist' All so arbitrary Believes we are designed to eat animal meat, and it is completely healthy He's, however, not attacked by the vegans like Vinnie is Probably an American thing He's been called a 'statin denier' by these ridiculous attack groups that don't know what they're talking about Dr. Kendrick does not think statins are the right course of action Statins have horrible side-effects and cholesterol is not necessarily a bad thing Conducted and studied many data-driven, credible studies Found that those with higher LDL lived longer Looked at 19 studies  People said it was wrong but had no reasons that it was wrong Cholesterol can be a good thing Saturated fats used in this study Used coconut oil and saw  Cholesterol that stays the same or goes up just a bit up over time is an indication of health However, stress and cholesterol can seem related Consider things like smoking, though Agrees that there was no evidence for all of that 'science' the US put out regarding diet and health Dr. Kendrick is putting together the true causes of cardiovascular disease and diabetes There are so many lies, and he wants to expose the truth Also, check out his new book, A Statin Nation, here
July 10, 2019
: Episode 1360 - This Wednesday, Andy Schreiber and Vinnie Tortorich talk KetoCon, Dodger Stadium parking lots, Vinnie's gigs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Also available on Amazon VINNIE'S GIGS Vinnie was at KetoCon Has a lot of other gigs coming up He mentions that this podcast would get posted before KetoCon, but we had so many good ones that this didn't make it up ahead of time! Lots of other gigs coming up too Keep an eye out for where you can meet Vinnie next Had an awesome time meeting so many NSNG® folk at KetoCon
July 7, 2019
: Episode 1358 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss lies about meat, the importance of cholesterol, plant-powered propaganda, GMOs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also find the hard copy on Amazon LIES ABOUT MEAT There's been plenty of talk for years that red meat is bad for you This has always been incorrect Now, they're saying white meat is bad, too These studies tend to completely misunderstand cholesterol, heart health, etc. They start trying to scare people with talk about 'high cholesterol', without knowing what that actually means and whether or not it is good or bad You NEED cholesterol to live -- doctors and scientists seem to forget this a lot Your brain runs on cholesterol, as do your cells If you don't eat enough, your body will make more The study also said plant-based proteins are enough This is not the case, it's not a complete protein Nothing beats animal meat, what we have been eating to evolve for millions of years
July 6, 2019
: Episode 1357 - Jennifer Lankenau joins Vinnie for this Saturday listener show, and the two discuss her struggle with seizures, treating epilepsy with a ketogenic diet when no other medication worked, her weight loss along the way, resistant doctors and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also get the hard copy on Amazon TREATING EPILEPSY Jennifer is in her 40s Has an awesome boyfriend who Vinnie gets along with Lives in Seattle, WA Jennifer's handle on Twitter was SeizureSalad Caught Vinnie's attention She's had seizures since she was 12 Partial complex absence seizures Didn't realize they were seizures, didn't connect it with epilepsy Diagnosed with epilepsy at 20 Prior to then, had no pharmaceutical help Her brother developed bad epilepsy in his 20s For her brother and her mom, medication controls them She had seizures in clusters Affected her memory Couldn't remember what she looked like, where she was, etc. Passes after a few minutes Reacts violently during the seizures to anyone touching her Medicine did not work for her epilepsy Her hormones did not help her case Developed uterine cancer and realized she had endometriosis   Medicines actually affected her badly On one medication, her co-workers thought she was having a stroke  Started a ketogenic diet to treat it instead Was sick of being a guinea pig with new medications, etc. Found the Charlie Foundation (featured in the Fat Doc) Her doctor did not recommend it but she knew she had to try Began with a two day fast Within the first couple of months, she had no seizures or auras After 6 months, she had not had any seizures First time in her life Also lost weight, her insomnia faded, etc. She came off of her medication during this time Jennifer has also lost 140 lbs! Got up to 280 at one point She is a totally different person - health wise, and psychologically
July 5, 2019
: Episode 1356 - Chris Kilham, Medicine Hunter, joins Vinnie for this Friday episode and the two talk his travels, learning about indigenous cultures, the power of plant-based medicines such as cannabis and ashwagandha, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also order the Amazon hard copy  CHRIS KILHAM Chris is famously known as the Medicine Hunter! He is all about finding and using natural medications while protecting the environment and supporting indigenous cultures around the world Plant-based medicines He's learned much about cultural differences during his travels, and has learned a great deal from other cultures Loves this learning, loves the traveling part of his job Vinnie has been to India, as has Chris for his work India is an interesting mix of the left-overs of imperialism and the indigenous culture as well Written over a dozen books, check them out here Came about this work through an early interest in herbs and the like Started working in natural food stores which gave him a great entree  After this, began sustainability projects, traveled to learn about other plant-based medicines, etc. Full time for 25 years Believes that coffee has been maligned for all of the wrong reasons This came from the church, not from science Coffee is great, and if you don't like the caffeine, have decaf for the health benefits  Cannabis from a medical standpoint has more and more benefits over time Having it in fluid or edible forms is probably preferable to smoking Amazing for people with pain and children with epilepsy In the 1990s we learned about the Endocannabinoid System This is what CBD works on Satisfies that system Ashwagandha is another plant Chris works a lot with Has a book on it This herb is considered to be the best in indigenous Indian medicine Has been used for over 4,000 years Good for strength, good sleep, endurance, etc. Reduces stress hormones in the blood, boosts testosterone in aging men, increases O2 max, etc. "Some people are surprised by how horny they get" A good daily habit, according to Chris Take it every day
July 3, 2019
: Episode 1355 - Andy Schreiber and Vinnie co-host this Wednesday show, and the two discuss PVC's upcoming children's multivitamin, Mason's drumming, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Also available on Amazon for the hard copy CHILDREN'S MULTIVITAMIN Our Children's Multivitamin is coming out soon! The release date was pushed back due to a backordered ingredient We won't substitute - we would much rather wait for the best We have a great video that we've done for this Had professionals do a lot of the work Andy wrote the amazing script  Our vitamin is not filled with garbage like nearly all other children's vitamins
July 1, 2019
: Episode 1354 - Anna Vocino and Vinnie Tortorich talk about Vinnie's new Starbucks order, an update on his health, doctors who lack cholesterol knowledge, diet mentality, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Anna got an amazing shipment this week, full of lots of fun things and a 3L tin of Olive Oil Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also find the hard copy order on Amazon DYSFUNCTIONAL STARBUCKS Vinnie prefers his own coffee However, when he's out and in a pinch, Starbucks is good Try an iced Cappuccino with heavy cream foam on the top Vinnie got 5 shots  Obviously overpriced Vinnie's been ordering the Venti (20oz) Just too much cream for him Now, he's going to be having Grandes Weird that it's called a Grande but it's the medium size  The Grande size of his drink was over $7 This cost MORE than the Venti Had to do with adding the extra shots CHOLESTEROL KNOWLEDGE Vinnie wanted to get a check-up to see how he's doing Wanted to make sure his cancer wasn't coming back They did all of his blood work that day Vinnie went back a few days later, and she told him he has dangerously high cholesterol She wasn't looking at what matters Only looking at the LDL number  Many doctors lack knowledge about cholesterol She didn't even make him fast before the test, so the results were likely BS All she kept saying was "that's the bad cholesterol" They didn't do any density tests or anything like that  His trigs were actually pretty low The doctor seemed to ignore that, despite the fact this number is maybe even more important Vinnie felt that she was trying to scare him into medication or something like this This doctor was wrong, but if Vinnie didn't know any better he would have been scared and bullied into eating the wrong way This is how good intentions are stolen If this sounds like your doctor, try to find another doctor if possible At LEAST get a CDC, a complete cholesterol and hormone panel if possible
June 30, 2019
[libsyn_podcast id=10343489] : Episode 1353 - Gina Grad joins Vinnie for this Sunday School, and the two talk sitcoms, Mary Tyler Moore, that college is more than academics, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon MARY TYLER MOORE SHOW This show was quite heavy, especially for the 70s Dealt with love, money, religion There was a Jewish character that couldn't do certain things because of her religion MTM put her SO through something like Med School and then he dumped her COLLEGE IS MORE THAN ACADEMICS Vinnie learned a lot socially in college Learned about religions, class, etc. You get ready for the real world through interactions Vinnie didn't realize how real Antisemitism was until he went to a Catholic University that had a ton of Jewish students College made him more culturally and religiously sensitive
June 29, 2019
: Episode 1352 - Listener Chris Cornell joins Vinnie this Saturday, and the two discuss his health journey, cutting his soda habit, sustaining weight loss with NSNG®, his recent battle and victory with cancer, BMI BS, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! The hard copy is also now available at Amazon! SUSTAINING WEIGHT LOSS Has been following Vinnie on Twitter for a long time 55 years old, 6'4" 278 lbs at his heaviest Put on weight after college and could not figure out how to sustain weight loss He'd lose weight and gain it back Around Thanksgiving a couple years ago he realized he had to do something First had to kick his sugar beverage (soda) habit Quickly got him down around 15 or 20 lbs NSNG® has been the answer for him in terms of continuing weight loss and keeping the weight off  When he cut calories instead to lose weight, he felt cold and sick Also tried veganism which did not work Finally found Gary Taubes, and it stuck He has felt great with NSNG® He is now down to 184 Possibly partly because of a cancer treatment he recently underwent, though prior to that he was 195 He now has no sign of cancer! Still has to go back for 5 years to make sure Anecdotally, he is convinced that his diet helped him survive his treatment It put him in a great position health wise prior to starting treatment in terms of weight, etc. His doctors back this up Vinnie feels his diet has helped make sure his leukemia doesn't come back, too
June 28, 2019
: Episode 1351 - Dr. Anthony Jay makes a fourth appearance on this podcast, and he and Vinnie discuss the qualms of the carnivore diet, legitimate vs. epidemiological studies, cannabis use and health, and more on this Friday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! DR. ANTHONY JAY Check out his first appearance on the podcast here And his second here Here's his third This third link is the show which discusses the DNA analysis Dr. Jay mentions in this show He and Vinnie are pals now Dr. Jay is at Mayo Clinic A research scientist, has his PhD Does health consulting! Great to contact if you want to revamp your health Has done some strict studies with the carnivore diet Wanted people who haven't done it before Every single person dropped out for health issues Stuck with red meat It's a tough, tough thing CANNABIS USE Plants, coffee, olive oil are great to stop plaque build up Flavonoids  There seem to be a specific group of people very focused on this  More research going into it He thinks this has a place in a specific group of people Epidemiological studies are BS Need to look at the actual cells THC is the rewarding part of cannabis for health, CBD is the more meaningless part People with psychotic disorders benefit from cannabis use Anti-inflammatory, so this makes sense with conditions like schizophrenia  Many studies with cannabis are not 'clean' studies Many of the users were also using other drugs, or using cannabis illicitly  Dr. Jay thinks this is protective & adjunctive treatment - good for those with MS, brain issues, etc. Much better than alcohol  Overall, beneficial for inflammatory issues in many adults  Teenagers do negatively throw off their hormone balances with heavy use
June 26, 2019
: Episode 1350 - On this Wednesday show, Vinnie and Andy discuss Vinnie's hectic schedule, happy PVC customers & Ultra Salt success, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also get the hard copy on Amazon now! VINNIE'S HECTIC SCHEDULE He has a whole ton going on Lots of work pre-movie release He's going to KetoCon this week Right after, going to Europe to climb He'll also be working a lot while he's there No such thing as vacation time for Vinnie In the meantime, trying to record a ton of podcasts ULTRA SALT SUCCESS Some people buy off of Amazon Andy recently got an e-mail from an Ultra Salt user He bikes in Myrtle Beach, SC Thinks this product is essential Keeps him from twitching and cramping This salt is far and beyond the best product on the market Using an electrolyte like this makes exercising in crazy heat possible Two minerals form salt  575 mg of salt 223 mg of sodium and 352 mg of chloride 80 mg of potassium This is super key (especially the potassium bicarbonate) Some magnesium, calcium, etc. in this electrolyte
June 24, 2019
: Episode 1349 - Anna Vocino and Vinnie Tortorich discuss media that would no longer fly, an Eat Happy, Too update, financial advice, economically driven "health" advice, aerobic exercise, and more on this Monday episode. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! EAT HAPPY, TOO Anna is trying to get some books ready for early release Competition type-deal The books are not supposed to release until September Amazon has been going crazy saying it will be delivered sooner Some people have even been told their book is out for delivery Amazon is going bonkers - ignore this Sit tight til September! Pre-order here! ECONOMICALLY DRIVEN "HEALTH" ADVICE Ideas like "breakfast is the most important meal of the day" were started by companies that benefit from these ideas Cereal brand, for example Similar type thing with "you need to make 10,000 steps a day" Started off as a marketing campaign for a pedometer Not well-researched at all When these campaigns against coconut oil come out, they're funded by other oil companies
June 23, 2019
: Episode 1348 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss the Fat Doc, Charlie Abrahams' story, the invention of misleading food pyramids, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! We think we've passed 2,000 pre-orders Let's keep 'em going We are exceeding expectations! You all are the best! Charlie Abrahams' story is featured in the doc, and it is truly unbelievable MISLEADING FOOD PYRAMIDS We talk a lot about the food pyramid in the Fat Doc Food pyramids are a new thing The obesity epidemic has followed This largely started as a political move It started off as a good thing, but became completely warped and was no longer about making people healthy The committee largely focused on the Seven Country Study which was also BS
June 22, 2019
: Episode 1347 - The wonderful Debbie Tortorigi joins Vinnie this Saturday and the two talk her work for Vinnie, her podcast Marketing Confidential , the how-to & where-to of business on the internet, and more.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! MARKETING CONFIDENTIAL Debbie works for Vinnie Also related very distantly, hence the similar last names She is also a southerner! The two found each other through a mutual connection  She was referred to Vinnie  Debbie has made a career out of the internet and technology She makes this whole thing work! Running the website, preventing hackers, etc. Debbie is Vinnie's go-to person - the most helpful  A doer  She now has a podcast Check it out here All about marketing - it's a great show, worth listening! How to & where to make money on the internet 14 shows in as of the recording of this podcast Scott Mulvaney did the voiceover for the intro! She and her co-host have talked with a number of marketing and business luminaries on the show Vinnie tries to give people what they want - makes him a wind-up doll
June 21, 2019
: Episode 1346 - Filmmaker Peter Pardini joins Vinnie this Friday to discuss a lot of information about the upcoming Fat Doc release, Fat Doc backer perks, the originality and importance of this documentary, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC RELEASE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Those who backed the film WILL get their free version in October We still encourage you to pre-order You don't have to, but just consider it an extension of your already generous donation This doc has the potential to stay at the top of the charts and reach MILLIONS if people keep supporting and pre-ordering We would get this to you earlier if we could Part of why we picked this distribution company is because they could get it to you all sooner than any other companies Other companies said it would be at least a year Just how it works in the industry Doing this as quickly as we can Your money made this movie happen -- please know that we are so grateful and we are trying our best We're showing a good part of the film at KetoCon next weekend You can tell the people featured in this doc think this is important All organic answers This doc is unlike any other health doc! We are trying to cause a paradigm shift with the Fat Doc
June 19, 2019
: Episode 1345 - Vinnie Tortorich and Andy Schreiber discuss Pure Coffee Club's Explorer Series, the new Guatemalan coffee coming out soon, and different methods of coffee processing on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! COFFEE PROCESSING This honey process coffee is literally processed in a different way than most  Leave some sticky coating on when they remove the fruit Doesn't add sugar content, just a little sweetness Beans from Costa Rica New Guatemala (Explorer Series) also has a different process - leaving all of the fruit to dry on the bean Gives it a sweet and tropical taste Look out for new Explorer Series with these beans Beans are on the way, labels are printed This roast will be up soon - keep an eye out Vinnie and Andy got to try beans processed in different ways at a recent convention So many amazing flavors  Tons of variation
June 17, 2019
: Episode 1344 - Vinnie Tortorich and Anna Vocino talk about the Fat Doc which is now available for pre-order on iTunes! Make sure to check it out, share with friends, and buy it for yourself. The two also discuss voiceover work, upcoming KetoCon, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries You will get a free copy eventually if you backed the fundraiser, but please still pre-order if you're able and you'll get it sooner Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page: https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 This movie is the right movie Not trying to 'fight' the other movies –– just trying to put out the truth Pre-ordering it makes it show up to more people! Tweet it, Instagram it, Facebook it, etc. We are distributing through Gravitas Vinnie is always looking to do better than expectations Let's get more than 1000 pre-orders before July 30th!
June 16, 2019
: Episode 1343 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss Vinnie's Twitter presence and technological capabilities, taking time for hobbies and interests, teaching your kids new things, gender tradition, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page TIME FOR HOBBIES It's important to make time for your hobbies! Vinnie likes to carve, spend time on knives, etc. For some people, it's making gadgets For others like Adam Carolla, cars This stuff can be important for your health, to take time to do what you love
June 15, 2019
: Episode 1342 - Vinnie Tortorich is joined by listener Jason Boggess, and the two discuss his NSNG® journey, low carb conventions like KetoCon, the eminent release of the Fat Doc, and more on this Saturday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page LOW CARB CONVENTIONS Jason is an NSNG®er who recently appeared on this pod Listen to his first appearance here  He lost around 100 lbs 320 at his heaviest, now at about 220 6'4" Got to 320 lbs by eating 3 sandwiches a day with 'healthy' bread His wife has also lost a ton of weight! Found Vinnie via the Carolla effect Recently attended a Low Carb Convention Held at one of Jason's local community college's Peter Ballerstedt and Dave Feldman were there Many amazing others, as well Vinnie will be keynote speaking at a similar upcoming LCHF convention, KetoCon Jason also recognizes peoples' desires to have 'cheat days' consistently
June 14, 2019
: Episode 1341 - Diet Doctor Dr. William Yancy joins Vinnie this Friday and the two talk his work with the Duke Diet and Fitness Center, programs the Center offers, life-threatening metabolic damage, recent studies to do with low carb diets, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow DR. WILLIAM YANCY Vinnie found Dr. Yancy through Dr. Eric Westman Dr. Yancy is an associate professor at Duke Medical School  Internal medical doctor and obesity specialist Runs Duke Diet and Fitness Center Teach people nutrition and behavioral techniques, medical help A residential-style program 4 week program Meals and lectures, gyms with personal training, etc. Lectures include things like how to eat in restaurants People come to focus on their weight and health A lot of people will use vacation time to do this Worth it to turn around your health and change your life and lifestyle They see people coming off of medications, feeling so much better when they 'graduate' from the Center  When people come off of meds, many of them have more success with weight loss Many medications limit ability to lose weight or even facilitate weight gain Starts with evaluation, know what the resting metabolic rate is, try to figure out pain, emotional evaluation Has moderate carb, low carb and keto diet options Metabolic damage can be incredibly harmful Type II Diabetes, high blood pressure linked to obesity can kill people In Vinnie's opinion, we should be comparing these diseases to cancer so people realize their severity  Concerns around low carb high fat diet causing heart issues are dissipating  A lot of kidney specialists are no longer restricting protein intake for those with kidney diseases  Keep carbohydrate levels low and you have to use less insulin
June 12, 2019
: Episode 1340 - Vinnie Tortorich and Andy Schreiber talk taking too many vitamins with regards to Vitamin D and electrolytes on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club TAKING TOO MANY VITAMINS When Vinnie went to the doctor early this year, he found out he has a D deficiency He's been taking the PVC Vitamin D to try to get it up Went to the doctor again yesterday, levels are now high He's now got to stop taking the vitamin Taking vitamins isn't always the right thing - you can take too much Can be bad for you if you take too many units per day Bad for your bones  Only take 1 - 2 Vitamin D pills a day If you want to take more, talk to your doctor about it Vinnie takes a lot of Ultra Salt If you take too much, it can hurt your stomach How much you take should depend on how hard you're exercising, etc.
June 10, 2019
: Episode 1339 - Anna Vocino joins Vinnie Tortorich for this Monday show, and the two discuss their college years, NSNG® "bread", misleading Hollywood appearances, Vinnie's upcoming climb, Anna's recent Amazon troubles, the impending Fat Doc release, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow NSNG "BREAD" We understand people miss bread Bread can be useful Anna suggests only eating it very rarely eating this In the first 60 days, she says you shouldn't eat it at all Get the idea of eating bread out of your head, it will make this easier Several recipes in Eat Happy for this Cloud bread, fat head dough, wraps MISLEADING HOLLYWOOD APPEARANCES Lots of this isn't real Even Stallone is pumping iron and doing crazy workouts right before going on camera Half of the people are starving themselves and many are on steroids/hormones  Don't compare yourself to the people you see on TV VINNIE'S UPCOMING CLIMB He has been training non-stop Really taking a toll on him Doesn't think he will do this type of thing again He'll be climbing with some sugar to trickle This is okay to do for ultra events!  Also bringing up tallow, F-Bombs, and other like things FAT DOC IS COMING VERY SOON!
June 9, 2019
: Episode 1338 - Vinnie and Gina co-host this Sunday School episode, and the two talk Gina's recent illness, hidden sugar and grains in seemingly innocuous foods, homemade goods, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club GINA'S RECENT ILLNESS Had a horrible cough Lungs back to normal However, the flap that allows her to breathe in her throat was super irritated She coughed herself into a choking fit, called 911 Turned blue The EMT's were hesitant to take her to the hospital, but it happened again and so they took her Put her on some steroids to help stop the coughing HIDDEN SUGAR AND GRAINS IHOP hides sugar and grains in everything Their omelettes are extra fluffy because they fill them with grains Now their burgers are incredibly unhealthy, too IHOP knows this makes their food more addictive, too Sugar is a drug Important to know what you're eating or you'll start craving sugar again if it's hidden in your foods
June 8, 2019
: Episode 1337 - Christopher Ridgen joins Vinnie this Saturday to discuss his NSNG journey, growing up eating junk food, phone consults, remaining active and creating a workout plan, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club CREATING A WORKOUT PLAN A Canadian! Did a phone consult with Vinnie last year Found NSNG® and his podcast through the Carolla effect Christopher is 6'3", 27 years old and waivers around 160-165 lbs Super lean, looks amazing Around two years ago he weighed around 240lbs He ate everything, tons of junk food Wake up, eat chips, tons of processed food, etc. Chocolate milk and sugary juices were always around His work at a bank requires him to sit a lot Not a physical, active job Important to make time to be active when your work requires so much sitting Christopher has completely adapted these way of life When he scheduled the phone consult, he had already lost a lot of weight but wanted to look good Was going to the gym and didn't want to hire a personal trainer Consult was the perfect solution! Now has a workout plan Push/pull switching off, then legs the 3rd day Around 6 hrs/wk Christopher is passionate about coffee Created a brand Grey Ridge coffee Around 10 different kinds you can choose from Check it out here!
October 23, 2015
Dr. Jason Fung speaks with Vinnie Tortorich on today's Angriest Trainer podcast concerning the effects of diet and insulin. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli DR. FUNG Kidney specialist  Works often with type 2 diabetics -- biggest cause of kidney nephropathy Type 2 linked closely with obesity  Insulin has negative effects  Visit his website here  DONALDSONVILLE People all on tons of meds All have a sugary drink and some awful food in their hands MISUNDERSTANDING OF WEIGHT GAIN Obesity links tons of diseases together Dr. Fung started by asking: What causes obesity? The Aetiology of Obesity Lectures  Sugar is the enemy, not calories  When you eat less calories, your energy expenditure (and thus fat/fuel usage) goes down  You simply get hungrier Takes time to lose the weight  Cortisol is a stress hormone -- encourages getting fat Leptin -- produced by fat cells, regulates how much fat is in the body If you have lots of fat, leptin is released and tells your brain to stop gaining more weight When you are quite fat, your body stops responding to leptin  Secondary hormone -- doesn't pass the causal test  Ghrelin is another one of these secondary hormones No lasting effect so doesn't pass the causal test  FASTING People always ask Vinnie about IM fasting Intermittent fasting should happen every day 3 meals a day -- fast in between literal "break - fast"  Snacks don't allow your body to process everything  Shorter fasts are not enough  Insulin levels not sustainably down  We obsess to much about what we are eating, we need to think about when we are eating
September 21, 2015
Vinnie Tortorich and cohost Anna Vocino discuss lack of medication, hormones, and NSNG helping people on this Monday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli  DONALDSONVILLE Vinnie's hometown Last time he visited, he commented how many people were overly obese and all were on at least 3 medications There was initially some backlash, now many are NSNG and getting healthier Vinnie is visiting again soon and will do a show with some NSNGers there  LISTENER DEXTER Listener had food, pain, and other problems  Now, he does cardio, eats healthy, and feels way better He supports NSNG and PVC!  AMAZON WINNER OF THE WEEK Andrea Roberts is the winner She bought period underpants that are stain proof through Vinnie's website  She has also been doing NSNG to help her health issues She will win some NSNG/PVC garb  CREATINE  We get creatine from meat Your body also makes it If you start taking creatine, your body stops making it (bad) If you take anabolic hormones, your body will stop making them SQUATTY POTTY Thousands of click throughs through the website, but no purchases through it All fixed now, go buy your potties!  NICK CICHERCHI (sp) live Cleveland is getting better with progressiveness and health and fitness Gay Games hosted there  Co-author of The Macca Model About Chris Mccormack and MaccaX Triathalon and ultra events  Competition now about personality, but also the confidence to be a business man out of it Calling upon sponsors, etc  Most of the pros show up to these events on their own time  Ironman makes tons of money from these events but does not pay those who place at the top  Chris is still racing but doesn't train like he used to
August 14, 2015
Gary Taubes makes a second appearance on the Friday edition of the Angriest Trainer podcast with Vinnie Tortorich. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club GARY TAUBES & HIS MUST-READS Why We Get Fat: And What to do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Diet Delusion Gary is a reporter/journalist (NY Times) and a controversial guy, has done one of the best interviews in this podcast's history Writing another book currently -- so is Vinnie!  Went to Harvard, Stanford, Columbia  Ivy League education definitely affected him  VINNIE'S READING Reads incredibly slowly but comprehends way more than the average person Scientific brain -- he doesn't assume, he knows  Ended up allowing him to not pay attention in class, just read the books NUTRITION WRITING He was doing nutritional pieces for science sections  He looked at evidence and saw whether or not it really was supported Gary wrote a controversial article calling out the nutrition world for saying low fat was bad  Initially was researching what caused the obesity epidemic? Two hypotheses: high fructose corn syrup, shift to low fat diets LOW FAT DIETS ended up being the issue, clear in his research Even in the 60's, people weren't fat  In the early 1900s, only ~1/20 people were obese  Only 2 Obese kids in Gary's middle school 60's : baked potato was fattening ; 80's: baked potato was a heart healthy food  At first, people didn't realize that high fructose corn syrup was sugar  When heart health came into question, fat became (incorrectly) bad, and carbs/sugar became (incorrectly) passable  WHY WE GET FAT The general idea is calorie in / calorie out and thermodynamics Just like you can't think of wealth/poverty in terms of money intake vs money spent, you can't think of calories that way either  We secrete insulin in response to our carbohydrate intake
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