Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button
Published April 24, 2015
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45 min
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    Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go faster and further without hurting yourself. Listen in and learn if you have been exercising wrong!
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