November 14, 2019
Tired of failing to establish healthy eating habits? In today's episode, we share the five steps we recommend to anyone struggling to eat healthily, go vegan, or make a big health change.
November 7, 2019
What does it mean to become (and stay) a Joyful Vegan? In today's episode, we sit down with bestselling author and friend of NMA, Colleen Patrick-Goudreau, to talk about her new book and the ten stages of becoming a Joyful Vegan.
October 31, 2019
Doug set out to run 67 miles, but didn't finish. In today's episode we learn happened, what would he do differently next time, and how he's moving forward.
October 24, 2019
We've had a few professional athletes on NMA Radio before - soccer players, runners, bodybuilders - but this sport is new to the show: Disc golf. Today's guest, Eagle McMahon, is one of the best disc golfers in the world, having won many of the most important tournaments and brought new attention and life to the sport. And it just so happen he's a plant-based athlete, fan of No Meat Athlete Radio, and one of Doug's favorite athletes to follow. So when we finally connected, we immediately invited him to be on the show. In today's episode, Doug sits down with Eagle to talk life as a professional touring vegan athlete, fueling for tournaments, the growth of disc golf, and how to handle the pressure from the biggest stages in your sport.
October 17, 2019
It took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.
October 10, 2019
Today's episode topic comes from a reader email. She was afraid to announce to the world that she wants to run a marathon, for fear of embarrasment if she fails.  Is this timmid, quiet approach the right one as you set a big goal? Or should you go all in and 'burn the boats'?
October 6, 2019
We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us acheive that goal.
September 26, 2019
We're back with another big Q&A episode, this time take live questions from a big NMA Radio fan. We cover everything from marathon tapering and trail running, to the creation of NMA and which vegan foods we can't eat often enough.
September 12, 2019
Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.
September 5, 2019
We've all had the big health, fitness, or life goals that no matter what, keep being left unfinished. Maybe you've been trying for years, or maybe you haven't yet started, even though can't shake the idea from your mind. In today's episode we discuss what might be keeping you from acheiving your health goals, and how to make sure you succeed next time.
August 29, 2019
It's safe to say that neither of us had a dream first marathon. Goal times were not met, and we both walked it in the last several miles. As we look back on those experiences, we can't help but think about what we would have done differently. In today's episode, we share our mistakes, and the advice we'd give ourselves (or anyone else) before a first marathon.
August 22, 2019
We live in a world that likes convenience. If we can hack together a plan that takes half as long, even if it doesn't produce the same results, that's often considered a win. But what about when it comes to your health? Who wins in a convenience vs. quality debate?
August 15, 2019
Seemingly overnight, plant-based meats are showing up in restaurants everywhere. From your local burger joint serving the Beyond Burger, to Burger King now carrying an Impossible Whopper nationwide. So we've got to ask, is this a good or bad thing for the vegan movement?
July 11, 2019
The garden is popping, festivals are frequent, and even Matt can be seen floating down the river. It's officially summer. In today's episode, we share the motivation behind Matt's new running routine, plus challenge each other and you to a new Summer Motivation Challenge.
July 4, 2019
Robbie Balenger just ran across America in 75 days... and he did it on a 100% plant-based diet, getting the majority of his calories from smoothies. In today's episode, we sit down with Robbie to talk about the logistics of such a challenge, along with the highs, lows, and life lessons that came with it.
June 27, 2019
We've talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K to the 100 mile distance? Unsurprisingly, there's a lot to learn when going from 31 miles to triple digits. In today's episode, Doug shares the important long run, training, nutrition, and technique strategies to make sure you avoid unnecessary issues come race day. If you're thinking about running a 100-mile ultramarathon, start here.
June 20, 2019
We all want to raise healthy, active children, and sometimes, that can feel really difficult. While they both still have a lot to learn, here are Matt and Doug's strategies for getting their three kids (collectively) to eat a plant-based diet, stay active, and develop a healthy mindset.
June 13, 2019
It's Q&A time! This time we opened questions up to our Instagram followers, and they didn't hold back.
June 6, 2019
We talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite non-fitness, non-nutrition habits that will make you healthier and happier, and potentially change your life.
May 23, 2019
While the potential benefits from a massive health or nutrition shift is huge, it takes a lot of effort and willpower to be successful. That's why in today's episode we're focused on small nutrition changes. Changes that should feel nearly effortless, but still pack enough health benefit to make them worthwhile.
May 17, 2019
This week we're celebrating 10 years of No Meat Athlete by looking back at the history of this podcast, and sharing updates on five of the most popular episodes. Join us for a hilarious trip down memory lane.
May 9, 2019
10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd give to someone interested in going vegan.
May 2, 2019
After last week's episode, we got an email asking a pretty common question... "How do you guys have time to train and eat the way you do?" The answer is a bit more complicated than you'd think, and isn't the result of time-saving hacks or quick tips. Instead, for us it's all about perspective.
April 25, 2019
When someone hears you've run a 100 mile ultramarathon, one of the first questions is always, "Why?" In today's episode, we explore Doug's Why, along with a full recap of his recent Hellbender 100 mile ultra.
April 18, 2019
Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them. Your ultramarathon goal might just be closer than you think!
April 11, 2019
Interested in intermittent fasting? In today's episode, we sit down with plant-based dietitian Dr. Pamela Fergusson, who walks us through everything you need to know to get started, stay healthy, and make the practice last.
April 4, 2019
What if I were to tell you that there was a 3,100 mile foot race.  What if I then told you that the entire thing consisting of nothing but loops around a half mile NYC block. You'd think I was crazy, right? Well guess what, the race exists. And yes, there are dozens of people that run it each year. It's called the Self-Transcendence 3100 Miler, and in today's episode, we asked Sanjay Rawal, the filmmaker behind the new film 3100: Run and Become about the race, to share more about the training and mental strength it takes to get through this kind of event.
March 29, 2019
If there's one thing I've learned over the past few months of working with Giacomo and Dani on the new Plant-Based Body Transformation program, it's this: To gain muscle and burn fat, workouts and strength training are just a small piece of the puzzle. The much larger -- and often overlooked -- piece is nutrition. Or more specifically, how to manage macronutrients for your specific body type and goals. See, Giacomo Marchese and Dani Taylor know this well. They're 15-plus-year vegans, champion bodybuilders, and they’ve literally helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based diet. And today, we brought them on the podcast to talk about doing just that.
March 21, 2019
Think you're ready to run your first 50K ultramarathon? Today we sit down with NMA Radio listener, Stephen Dunne, to talk about his journey from road marathons to trail ultramarathons, and all the lessons he learned along the way.
March 7, 2019
Want to put on a little muscle on a plant-based diet, but don't know where to start? In today's episode, Matt and Doug share their very different approaches to strength training, and the first steps you should take.
February 28, 2019
Want to know how we really eat? For the most part, it comes down to a simple formula which can act as the framework for every single meal.
February 21, 2019
Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent fasting, and why we should be practicing Kaizen when it comes to our health (and life).
February 15, 2019
A few days ago we asked readers of the blog to submit their marathon related questions. We got a ton of responses, and answer several in today's episode.
February 5, 2019
In today's episode, author Ocean Robbins shares his thoughts on foods worth eating every day, the single most important action you can take for your health today, and how to successfully transition to a plant-based diet.
January 30, 2019
In today's episode Matt sits down with YouTube star High Carb Hannah and her husband Derek to discuss weight loss, the vegan YouTube scene, and a why fruitarianism didn't work for them.
January 17, 2019
Want to run a big race this year? In today's episode, Doug shares his philosophy on how to develop the perfect training schedule for your goals, whether they're 3, 6, or 12 months away.
January 10, 2019
After tracking his sleep and discovering what appeared to be inadequate deep sleep, Matt began experimenting with different ways to catch better Zzz's.
December 31, 2018
In our last episode of 2018 we talk about the new year, goals, and why how we feel about failure. Plus Matt shares his 2019 book list.
December 14, 2018
It's easy to hate on New Year's resolutions. After all, they almost always fail. But what if they didn't have to? What if we really could use January 1st as a chance to do something big?
December 6, 2018
'Twas a few weeks before Christmas when all through No Meat Athlete, Matt and Doug were up giggling, 'til the vegan cooking was complete. Ok, enough of that... Each year this ends up being one of my favorite episodes to record -- our big vegan holiday extravaganza, where we share the official unofficial NMA gift list, our goals and focuses for the new year, and what we'll be cooking come Christmas morning. Happy holidays!
November 23, 2018
Each year, one of my favorite episodes is the Holiday Extravaganza, so this year, we decided to get started a little early with a sneak peek at the official NMA gift guide (plus a few fitness lessons from 2018).
November 14, 2018
Let's take a little walk down memory lane and explore the history of No Meat Athlete and how it -- and the community -- has changed over the years.
November 8, 2018
I think it's safe to say that both of us have primarily identified as runners over the past several years, but when it comes to fitness and health, where does running fall short?
November 2, 2018
With the rise of social media, hustle incomes, and free education and promotion, are hobbies for the sake of enjoyment... dead?
October 25, 2018
Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible.
October 18, 2018
You've probably seen the recent headlines like, "No Amount of Alcohol is Safe" or "Why Any Levels of Alcohol is Bad for You." They've been popping up a lot recently, in part because it's a drastic shift from the conventional thinking that a small amount of wine each day could actually be good for you. In today's episode we take a look at the recent studies, and examine what they mean for our health (and our drinking habits).
October 5, 2018
Sometimes, no matter how much you want a habit to work, it just doesn't. You can't get it to stick. Does that mean you should just give up and quit trying all together?
September 27, 2018
What do you do when you're at a wedding with little for vegans to eat? You spend the weekend eating simply. Here's how it turned out for Doug, and what he took away from the experience.
September 20, 2018
We sit down with Sid Garza-Hillman, nutritionist and author of Approaching the Natural, to talk about his four rules for healthy eating. And yes, there are only four!
September 13, 2018
Some may call it wacky, others... simple. In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.
September 6, 2018
Unintentionally, this episode ended up a bit different. You'll just have to listen to find out why...
August 30, 2018
It's time for another big Q&A episode, where we answer listener submitted questions. In this week's edition, we focus on nutrition related questions, ranging from eating for recovery to the value of plant-based meats.
August 23, 2018
Summer is nearing an end, which means now is the perfect time for a health reset. In today's episode, we share our goals for the next few months, and how we'll refocus on food, fitness, and good habits.
August 16, 2018
In today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.
August 6, 2018
How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? Ask Jean-Philippe Cyr, The Buddhist Chef. He’s made a name for himself not by whipping up thousands of mediocre recipes, but by creating carefully crafted, reliable meals, and doing so in a mindful way. We frequently share Jean-Philippe’s recipes in the Academy newsletter, so when we had the chance to bring him on the podcast to discuss his food philosophy, it was a no-brainer. In today’s episode, Jean-Philippe Cyr shares his take on maximizing flavors, mindfulness, and why it’s important to keep recipes simple in order to grow this community.
July 26, 2018
Have we been approaching new healthy habits all wrong?
July 20, 2018
Your no hacks guide to creating more time for your healthy habits and lifestyle.
July 10, 2018
As adult vegans, we face certain challenges when traveling, at restaurants, or when we're outside our normal routines. But we always end up figuring it out. But what does it look like when kids are involved? They're pickier, and the last thing we want to do is feed them junk just to get by. In today's episode we explore how we feed our kids, both at home and when traveling.
June 28, 2018
Think you're ready to go vegan? Here's the advice we wish someone had told us before we went plant-based.
June 21, 2018
Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.
June 14, 2018
After a short break, we're back with a new season of NMA Radio. And I've got to say, we're pretty darn stoked. Here's a rundown of everything you've missed over the past few weeks, and what to expect over the next several months from the new (and improved) NMA Radio.
May 17, 2018
Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)
May 10, 2018
Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.
April 27, 2018
What's it like to run a mountainous 100-mile ultramarathon? How about one that takes you 33 hours to complete? In today's episode, Doug shares his report from the Hellbender 100, and why he almost didn't make it to the finish.
April 16, 2018
Life... it's stressful. Work, kids, school, training, dishes, they all pile up draining you of energy and time, until suddenly, you no longer have any free-time to yourself. Now, there are a lot of productivity gurus and self-help personalities pushing life-hacks and cheats to save 15 minutes here or free up a little time there, but rarely do they solve any of the lasting struggles overwhelming your day. Jeff Sanders, a good friend of NMA, has a different approach. You may remember Jeff from previous episodes of the podcast. He's the host of the 5AM Miracle, and has helped both Matt and I work on creating more productive, healthier morning routines. Today we're bringing him back on, not to focus on mornings, but instead to help us understand how to identify and uproot the real causes of the procrastination and stress in our lives, and how to free up time to do what we love. And to do that through the functional, real-life strategies -- not hacks -- outlined in his new book, The Free-Time Formula.
April 6, 2018
Stressed out by your plant-based diet, and unsure how you'll keep it going or if you're getting all the right nutrients? Trust me, we've been there too. So in today's episode, we share our thoughts on why diets end up becoming so stressful, and a simple approach to getting everything you need without a complicated meal plan.
March 29, 2018
Feeling stuck with your fitness or nutrition? We know the feeling... In today's episode we discuss what it means for your health when you're "stuck," and whether getting unstuck should even be your focus.
March 16, 2018
You've got questions, we've got answers. In this Q&A episode, Matt and Doug cover everything from B12 absorption to shoe size, training speed, and the health benefits of peanuts.
March 8, 2018
Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them. That ultramarathon goal might just be closer than you think!
March 2, 2018
Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.
February 15, 2018
People talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is overnutrition?  In today's episode we chat with Julieanna Hever and Ray Cronise, authors of Plant-Based Nutrition (Idiot's Guide) on their approach to eating healthy for the long-haul.
February 8, 2018
If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.
January 25, 2018
It's no secret that we like self improvement strategies here at NMA Radio. We like to set big goals and create habits that help with performance, productivity, and effectiveness. But at what price? After reading a recent article in the New Yorker, and following it up with a few not-so-hip-on self improvement books, Matt has found himself in a place where he's no longer sure if focusing on self improvement is a good thing. Let's discuss...
January 18, 2018
Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.
January 10, 2018
Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject. So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about it. In today's episode, Matt speaks with Rip and Jane about the new book, oil-free cooking, and how to make healthy eating choices stick.
January 4, 2018
When it comes to habit change, there are five keys to being successful. Keys – or rules – that when not followed, are often the reasons why most people fail to make new health and fitness habits work. In today's episode, we share a clip from an Academy seminar, outlining those keys to creating habits that stick, and provide real life examples from my own successes (and failures) to help you put these rules into action.
December 14, 2017
One of my favorite episodes each year is our big, epic, vegan holiday extravaganza, where Matt and I discuss our wish lists and favorite seasonal films, and share what we plan to cook and drink over the holidays.  Here's 2015's and 2016's. This year, things are a little different. With Matt's family traveling to Spain for the holiday, the conversation shifted towards traditions, travel, and dealing with family expectations. But don't you worry, Matt still shares his (ridiculous, if you ask me) Christmas movie list. So light up the fire, pour yourself a Christmas beer, and enjoy this year's holiday celebration.
December 7, 2017
I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking. Celebrity TV chef Jason Wrobel doesn't have that problem. In today's episode we discuss how to stay motivated and inspired in the kitchen, and what we need to know about eating for longevity.
November 30, 2017
What makes people truly happy? Dan Buettner, author of the Blue Zones and new book Blue Zones of Happiness, studied the world's happiest places to find the lessons we can all apply to live happier (and healthier) lives.
November 24, 2017
Don't think you can gain muscle on a plant-based diet? Think again. In today's episode, Robert Cheeke and Vanessa Espinoza share how they've had success as vegan bodybuilders.
November 16, 2017
What do you get when you cross running with tai chi? Chi Running, of course.  In today's episode, we chat with Danny Dreyer, founder of the Chi Running training philosophy, about how your running form, mind, and breath all play a role in your running performance.
November 9, 2017
Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible. In today's episode, we speak with Susan about that epic friendship, her new book, and the power of supporting someone through their goals.
October 26, 2017
Every runner goes through slumps. Life gets busy, the weather gets hot (or cold), and whatever “running mojo” looks like to you, you’ve lost it. I’m no different, and I’m in the midst of a slump now: the training I had planned for a fall marathon never really got off the ground, and my running for the past few months has been next to non-existent. But something is different this time. This time, I don’t feel guilty about it. Somehow (meditation, maybe?) I’m at peace with the slump. I’m not beating myself up for letting the marathon goal slip away. I can see this for what it is, without judgement, and in a strange way I feel free — with a newfound excitement about other types of training. As it turns out, co-host Doug is dealing with a running slump of his own. Except he’s one week away from a 50K, and his training looks a lot different from mine. In today’s episode, we talk about our slumps and how we’re embracing the lack of motivation instead of fighting it. If you’ve been in a slump recently, or you’re in one right now, this one is for you.
October 19, 2017
Jeff Sanders' ability to rise early, stay motivated, and get stuff done has long been an inspiration to Matt and Doug. In today's episode, Jeff shares how his productivity philosophy has changed over the years, and the major life shift he made after stress landed him in the hospital.
October 12, 2017
From mid-pack runners to professional triathletes, we've had the opportunity to share a lot of stories and advice from vegan athletes on this podcast. But today's interview is a first. I'm excited to share my conversation with vegan midfielder for the LA Galaxy, Baggio Husidic, about his diet, training, and how going plant-based is making him a better athlete.
October 5, 2017
How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? In today's episode, Jean-Philippe Cyr, known to most as The Buddhist Chef, shares his take on maximizing flavors, mindfulness, and why it's important to keep recipes simple if we want to grow this community.
September 28, 2017
Over 200 episodes! Can you believe it?! Today we look back at the most popular episodes of all time, and share a little insight about what's to come in the next 100. We laugh. We cry. We party like there's no tomorrow (eh, I wouldn't go that far...). Enjoy.
September 21, 2017
Thumb through just about any parenting book and nearly every chapter will focus on the child. But that's the wrong approach, according to Sid Garza-Hillman. Sid believes that building a thriving, healthy family starts with a thriving, healthy parent. In today's episode, we sit down with Sid to discuss his brand new book Raising Healthy Parents, and why a vegan nutritionist felt called to write a parenting book. Oh, and because it's Sid, we also talk about cold showers. Love that guy.
September 14, 2017
Between the current advances in plant-based meat alternatives and innovations taking place in the "clean meat" industry, the food landscape as we know it could change dramatically over the next several years. How will these changes impact our understanding of what meat is, and will that effect the vegan movement? We sit down with Jackson Long and Aaron Stuber of the Thought For Food Podcast to discuss.
September 7, 2017
Over the past few years our Netflix feeds have seen several high-profile documentaries designed to push the vegan movement. They promote health, environmental, and animal rights benefits in a way books or articles simply can't. But these documentaries have also sparked blow-back both online and off. So it begs the question: Are vegan documentaries good for the movement? We try to answer that question in today's episode.
August 31, 2017
Thinking about running your first ultramarathon? You won't regret it, we promise. But... There are a few things you should probably know first. Actually there are 17 things. Here they are.
August 24, 2017
If there were certain philosophies to approaching life, work, and happiness that helped you the most, what would they be? In today's episode, Matt and I address the ten rules we follow (or attempt to follow) to stay motivated and get the results we want.
August 17, 2017
Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.
August 10, 2017
Ever wish running was just a little bit easier? We do too. So this week, we're revisiting one of the most popular episodes ever on NMA Radio to discuss running hacks... or the little tricks we use to remove a few of the biggest obstacles from our running routines. You still have to put in the work, but these will help make your running routine stronger.
August 3, 2017
Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.
July 28, 2017
Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.
July 20, 2017
And we're back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others... In this episode we tackle marathon nutrition, meat substitutes, how to go vegan, running hills, sugar, and oh so much more.
July 13, 2017
Vegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.
July 6, 2017
Want to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for your first 5K.
June 29, 2017
Just relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the long run.
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