403: Transition Well Through Your Day, with Gretchen Rubin
Published April 8, 2019
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31 min
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    Gretchen Rubin: Outer Order, Inner Calm
    Gretchen Rubin explores happiness and good habits and is the author of several books, including the block-buster New York Times bestsellers, Better Than Before*, The Happiness Project*, Happier at Home*, and The Four Tendencies*. She is the author also of the new book Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness*.
    Key Points

    When people have control over their stuff, they feel more in control of their lives.
    If you need a physical reset, do 10 jumping jacks.
    Your physical needs will override your emotional needs.

    Resources Mentioned

    Internal Time* by Till Roenneberg

    Book Notes
    Download my highlights from Outer Order, Inner Calm in PDF format (free membership required).
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