403: Transition Well Through Your Day, with Gretchen Rubin
Published April 8, 2019
31 min
    Add to queue
    Copy URL
    Show notes
    Gretchen Rubin: Outer Order, Inner Calm
    Gretchen Rubin explores happiness and good habits and is the author of several books, including the block-buster New York Times bestsellers, Better Than Before*, The Happiness Project*, Happier at Home*, and The Four Tendencies*. She is the author also of the new book Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness*.
    Key Points

    When people have control over their stuff, they feel more in control of their lives.
    If you need a physical reset, do 10 jumping jacks.
    Your physical needs will override your emotional needs.

    Resources Mentioned

    Internal Time* by Till Roenneberg

    Book Notes
    Download my highlights from Outer Order, Inner Calm in PDF format (free membership required).
    Related Episodes

    How to Make Deep Work Happen, with Cal Newport
    The Scientific Secrets of Perfect Timing, with Daniel Pink
    How to Reclaim Conversation, with Cal Newport

    Discover More
    Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
        0:00:00 / 0:00:00