Gretchen Rubin: Outer Order, Inner Calm
Gretchen Rubin explores happiness and good habits and is the author of several books, including the block-buster New York Times bestsellers, Better Than Before*, The Happiness Project*, Happier at Home*, and The Four Tendencies*. She is the author also of the new book Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness*.
When people have control over their stuff, they feel more in control of their lives.
If you need a physical reset, do 10 jumping jacks.
Your physical needs will override your emotional needs.
Internal Time* by Till Roenneberg
Download my highlights from Outer Order, Inner Calm in PDF format (free membership required).
How to Make Deep Work Happen, with Cal Newport
The Scientific Secrets of Perfect Timing, with Daniel Pink
How to Reclaim Conversation, with Cal Newport
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