247: Reduce Stress With Meditation, with Chase Carey
Published May 30, 2016
31 min
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    Chase Carey:
    Author of Chasin' Meditation: The Step By Step Guide to a Stress-Free Life Through Meditation*

    On this week’s episode, Chase teaches us how to reduce stress using the practice of meditation.
    Meditation isn’t about what happens in meditation; it’s all about what happens in your external life.
    —Chase Carey

    Just because you have a thought doesn’t mean you have to pay attention to it, and it doesn’t mean you have to come up with a conclusion or emotional response to it.
    —Chase Carey

    If you’re a business leader, a coach, or a professional, you need some space just to be quiet.
    —Chase Carey

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