231: Strategize Your Energy Use For Better Results, with Janine Lombardi
Published February 8, 2016
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43 min
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    Janine Lombardi
    J9 Leading Solutions
    On this week’s episode, Janine Lombardi provides a framework for how we can all get better results through effective energy use.
    Quote
    Part of a succession planning strategy is to have the role that you’re grooming people to take be attractive to them … We’re no longer going to see people stepping into leadership roles that are not attractive.
    —Janine Lombardi
    Ways to fuel mental energy

    Create a Gratitude Journal
    Relive a positive experience for two minutes a day
    Thank someone for something each day.

    Ways to fuel physical energy



    Get better sleep
    Eat healthily
    Take breaks often



    Article
    Harvard Business Review: Manage Your Energy, Not Your Time

     
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