How to Stop Worrying and Start Living* by Dale Carnegie is a classic that can help almost immediately.
I am an old man and have known a great many troubles, but most of them have never happened. -Mark Twain
1. Seal Off Your Troubles
2. Find the Silver Living
Thank goodness I’m not married to this person.
3. Focus on What’s Next
I mentioned Tim Stringer of Technically Simple and his excellent Holistic Productivity* course.
There’s only two problems in life. Either you don’t know where you’re going or you don’t know the next step. -David Allen
4. Consider the Worst Case Scenario
5. Eliminate Worry For Good
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The next Q&A show is episode 216.
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