It might sound daft to some people but gloomy weather does have an impact on our mental health. If its grey on the outside we can easily slip into a grey on the inside feeling, which leads to behaviour that might makes things worse, hiding away from everyone and refusing to leave the so called comforts of home…<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Submit a question <a href='https://richardnicholls.net/question/'>https://richardnicholls.net/question/</a> Social Media Links Twitter <a href='https://twitter.com/richardnicholls'>https://twitter.com/richardnicholls</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> Mastadon <a href='https://mastodon.social/@richardnicholls'>https://mastodon.social/@richardnicholls</a>

The Dangers Of Manning Up

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.