Feelings About Feelings- Podcast #544
Published April 21, 2020
58 min
    Add to queue
    Copy URL
    Show notes
    Cathy and Todd discuss how we judge our own feelings and then instead of self-regulating, we get lost in a cycle of emotions. They discuss Mark Brackett’s book Permission to Feel, and his interview on Brenè Brown’s Unlocking Us podcast. They also share some ways we can monitor our emotions and show up for our kids, partners, and world in a more compassionate way.
        0:00:00 / 0:00:00