How To Change Your Thinking Podcast #259
Published September 29, 2015
|
50 min
    Download
    Add to queue
    Copy URL
    Show notes
    Cathy and Todd discuss the effectiveness of Cognitive Behavioral Therapy (CBT) and why it’s more powerful than just focusing on behavior. They also discuss Tara Mohr’s five new takeaways about mindfulness and lovingkindness, and why Elizabeth Gilbert thinks fear is “boring”.
      15
      15
        0:00:00 / 0:00:00