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October 15, 2019
Cathy and Todd discuss the Adverse Childhood Experiences test, and why California Surgeon General Nadine Burke Harris plans to incorporate it into early-childhood wellness screenings. They discuss how an ACE score determines the long-term health of a child, and why understanding an ACE score can help deepen our self-awareness and evolve our parenting.
October 8, 2019
Todd and Cathy discuss how to talk about money and responsibility with your older kids. They discuss Rupture and Repair and how to recognize your own baggage so you can communicate effectively (rather than defensively).
October 1, 2019
Todd and Cathy interview author/podcaster and all-around amazing guy- Rob Bell
September 24, 2019
Todd and Cathy discuss the different types Childhood Emotional Neglect (CEN) and why it’s important to recognize our own experiences and blindspots. They discuss Malcolm Gladwell’s new book, Talking to Strangers, and how it can help us think in a more nuanced and expansive way.
September 17, 2019
In the second half of this two part interview, Todd and Cathy talk with friend Dr. John Duffy about his new book Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence They discuss weed, gaming, identity traffic,  and much more.
September 10, 2019
Todd and Cathy discuss a powerful tool for understanding ourselves and the people in our lives called the Enneagram - it’s a system of nine personality types that combines traditional wisdom with modern psychology. They discuss the light and dark of each number and why understanding the different types develops self-compassion and empathy for others.
September 3, 2019
Cathy+Todd introduce the speakers for the 5th annual Zen Parenting Conference, February 28+29, 2020. They share why there’s more to love, more to learn, and MORE TO THE STORY. The 2020 conference is for parents, educators, therapists and definitely TEENS. Go to zenparentingradio.com and click events for your early-bird tickets! Only $25 for a teen ticket!
August 27, 2019
Todd and Cathy discuss a powerful tool for understanding ourselves and the people in our lives called the Enneagram - it’s a system of nine personality types that combines traditional wisdom with modern psychology. They discuss the light and dark of each number and why understanding the different types develops self-compassion and empathy for others.
August 20, 2019
Cathy and Todd breakdown the manipulation tactic known as gaslighting, where the goal is to abuse or control through lying, manipulating, and destabilizing. They discuss how it can be used by partners, parents, friends, bosses, and the political system, and why self-awareness and reality testing are essential to keep yourself from being victimized. They also discuss Norway’s approach to childhood sports and how its contributed to their record-setting number of Olympic medals.
August 13, 2019
We couldn’t tape a show this week because Todd was sick ☹, so this is our Pop Culturing Podcast where we talk about the movie Say Anything… (1989) – we share why Lloyd and Diane’s love and friendship inspired us to be better people. We will return to our regularly scheduled programming next week! Say Anything ... is a 1989 American romantic comedy-drama film written and directed by Cameron Crowe in his directorial debut. The film follows the romance between Lloyd Dobler (John Cusack), an average student, and Diane Court (Ione Skye), the class valedictorian, immediately after their graduation from high school. In 2002, Entertainment Weekly ranked Say Anything ... as the greatest modern movie romance, and it was ranked number 11 on Entertainment Weekly's list of the 50 best high-school movies.
August 6, 2019
Cathy and Todd discuss the benefit of mental health days after a law passed in Oregon allowing them to be excused. They also discuss the light and dark side of empathy, and how pain and challenge is a an opportunity to become more compassionate toward ourselves and others. The discuss post-traumatic growth and how we are hard-wired to help people in need, especially if we relate to their experience.
July 30, 2019
Cathy and Todd discuss why alone time or time away from your partner can be healthy and connective. They share the benefits and discuss the balance of togetherness and individuation. They share why it’s important to keep a sense of self and why the healthiest partnerships exist within the paradox of safety and adventure.
July 23, 2019
Cathy and Todd discuss Stranger Things Season 3 and how it deals with grief, trauma, and growing up. They also discuss the “believe women” theme and all of the obvious and less obvious 80’s references.
July 16, 2019
Cathy and Todd discuss how we all have different approaches to challenging situations, and why there isn’t one way to speak up or solve a problem. They discuss how we can help children build a “self-awareness muscle” through question-asking and curiosity, and why understanding and honoring who we are is a life-long endeavor.
July 9, 2019
Todd and Cathy discuss Jon Krakauer’s book Missoula: Rape and the Justice System in a College Town and the documentary the Bystander Moment (ZPR and The Tribe Men’s Group are hosting a free screening of this movie at the Elmhurst Public Library on July 9th at 7 pm). They discuss the statistics and trauma of sexual assault, and the why it’s important to talk to our kids about entitlement, desire, and consent. They explain what it means to be an Upstander and why supporting and speaking up for others is a socially responsibility.
July 2, 2019
To celebrate their 500th episode and 8 years of podcasting, Todd and Cathy talk with their daughters Jacey (16), Camryn (14), and Skylar (11) about their experiences with “zen” parenting, and discuss the issues confronting teens and pre-teens today. Todd and Cathy also announce the launch of their new podcast, Pop Culturing - they discuss movies, tv shows and books, and break down key moments and little-known facts to touch upon underlying themes of self-awareness and what it means to be human.
June 25, 2019
Cathy and Todd discuss some questions that Lori Gottlieb addresses in her book, Maybe You Should Talk to Someone, and share their own experiences with being the practitioner and the patient.
June 18, 2019
Cathy and Todd discuss how fatherhood is being redefined and expanded as we learn more about ourselves and gender, Team Zen, Taylor Swift and much more...
June 11, 2019
Cathy and Todd discuss Sheryl Paul’s book The Wisdom of Anxiety, and why anxiety is an opportunity to be curious rather than afraid. They discuss how compassion, stillness, and gratitude play a role in understanding and coping with anxiety, and why anxiety is a wound and a messenger. They also discuss the Equal Rights Amendment and how it hasn’t yet been ratified by 38 states.
June 4, 2019
Todd and Cathy discuss Sister Joan Chittister and her new book The Time is Now: A Call to Uncommon Courage. They discuss civil discourse, why we get our loves out of order, and why we yearn for the genuine. They discuss why self-care is the first step toward bettering our partnerships, parenting, and engagement in community and activism.
May 28, 2019
Todd and Cathy talk with Gemma Hartley, author of Fed Up. They discuss emotional labor, how it affects partnership and parenting, and why it needs to be an evolving and ongoing conversation. Gemma will be taking questions during our Team Zen talk on June 4th – click here to join Team Zen and participate.
May 21, 2019
Cathy and Todd discuss why the new laws in Alabama and other states strip women of their reproductive and human rights. They discuss how we have to take a wider view and not assume everyone has access to the same resources or education. They discuss how men make these decisions but remove themselves from what should be legislated or criminalized, and how we could refocus our energy to educate and support all communities. This episode is for mature audiences.
May 14, 2019
Cathy and Todd discuss girls and stress and play clips from Rich Roll’s interview with Under Pressure author Lisa Damour. They also discuss the conflict between James Charles and Tati Westbrook, and how to talk to boys about being a bystander.
May 7, 2019
Cathy and Todd talk with Former New York Times reporter KJ Dell’Antonio about her book How to be a Happier Parent. They discuss some common issues that challenge parents, and explore how to decrease the stress and find more joy.
April 30, 2019
Todd and Cathy discuss how people and organizations are both light and dark, and why it’s important to recognize this in ourselves. They discuss the You Tube Original Show Cobra Kai, specifically the nostalgia and surprises, and how all the characters are multidimensional and imperfect. They also share Carol Cadwalladr’s TED Talk where she calls out the Titans of Tech and Ricky Henderson’s Baseball Hall of Fame speech.
April 23, 2019
Cathy and Todd discuss a sports psychologist Dr. Michael Gervais interview on Armchair Expert with Dax Shepard.  They discuss the difference between being the best and being your best.
April 16, 2019
Cathy and Todd discuss how to give ourselves permission to change or try something new. They share some wisdom from Oprah’s new book The Path Made Clear, and discuss why trusting and honoring ourselves can strengthen our relationships.
April 9, 2019
Todd and Cathy discuss Greg McKeown’s book Essentialism about how we can do less, but better. They discuss how to figure out what’s essential, how to let go of what we no longer need, and how essentialism relates to KonMari and the movie City Slickers.
April 2, 2019
Cathy and Todd discuss how parenting experts can appear to contradict each other (even when their information is valid), and why we need to know our family and trust our instincts when making parenting decisions. They discuss Gabor Matè’s interview on the Goop podcast, Lori Gottlieb’s interview on NPR’s Fresh Air, and they share MILCK’s #ICANTKEEPQUIET project.
March 26, 2019
Todd and Cathy discuss the lessons from the longest study about happiness from the Harvard Study on Adult Development. They discuss Steven Pinker’s data about the world getting better, and what Bill Gates and Warren Buffet both recommend for a happy life.
March 19, 2019
Cathy and Todd discuss public shaming and why responsibility, humility, and reflection need to be a part of the process. They discuss John Oliver’s interview with Monica Lewinsky and the college admission scandal.
March 12, 2019
Cathy and Todd speak about the most impactful moments of this year's conference.
March 5, 2019
Todd and Cathy discuss Dax Shepard’s interview with Dr. John Gottman, and discuss his research around marriage, parenting, sex, and the key to longevity.
February 28, 2019
This is our first video podcast.  We feature the highlight reel to our annual Zen Parenting Conference.  Enjoy!!!
February 26, 2019
Todd and Cathy discuss why parental self-awareness is essential when our kids are making their life decisions. They discuss how our history plays a role in what we think is best for our kids, and why we need to be clear about what “success” means. They discuss why what worked for us may not work for them, and why staying connected is dependent on honest and vulnerable communication.
February 19, 2019
Cathy and Todd discuss the difference between a punitive (inflicting punishment) and restorative perspective (seeking to understand and address what happened to all involved), and why it’s important to recognize how we parent and why. They discuss why a restorative approach necessitates self-awareness and mindfulness, and why our willingness to effectively communicate with our kids about choices will help them with their decision-making as adults.
February 12, 2019
Todd and Cathy discuss why focusing on simple allows other things to flow more easily, and why aligning with what feels right allows determination, grit, and curiosity to show up naturally. They discuss why equifinalityv(the fact that there are many different pathways to the same outcome) is important to acknowledge when we are making choices for ourselves or for our children.
February 5, 2019
Cathy and Todd discuss the Superbowl and the most impactful commercials, specifically The Washington Post commercial titled Democracy Dies in Darkness. They discuss how the Justice Department minimized the description of domestic violence and why less information can create more problems. They process Lady Gaga’s deposition for Kesha, the Dirty John Podcast, and why connection and listening are the keys to every life relationship.
January 29, 2019
Todd and Cathy discuss the shadow parts of themselves that they pretend aren’t there, and Todd shares an activity where he had to act out the parts he tries hardest to repress. They share why the people who annoy us tend to display traits in ourselves that we don’t want to look at, and why accepting all of our parts keeps us whole and develops our compassion.
January 22, 2019
Todd and Cathy discuss the new American Psychological Association (APA) guidelines for men and boys, and why a Gillette ad about healthy masculinity has drawn so much criticism.
January 15, 2019
Todd and Cathy discuss why instead of looking for truth, we can begin to notice the lies that we consistently tell ourselves. They discuss failure, and why Cody Parkey’s kick during the Bears game became a teachable moment. They talk about extended family, noticing our ego, and what we can learn from the movie Cocktail.
January 8, 2019
Cathy shares an essay by Mark Nepo about partners who are willing to take turns exploring the outer and the inner. They discuss why equality is like an unwinding onion with limitless new things to explore, while focusing on Glenn Close in The Wife and Amy Adams in Vice. They also talk about what “unlikability” means for female candidates, and why it’s important to discuss specifically what makes us like, believe, or pay attention to person in front of us.
January 1, 2019
Todd and Cathy share different questions asked by Team Zen members during Zen Talks. Team Zen was created based on feedback from listeners – they wished they could ask Cathy+Todd a question, get resources for a specific challenge, and find a supportive and interactive community. Team Zen does all of this, and more. It includes two live ZenTalks a month, a private Facebook page with resources and Q&A, a premium podcast, and an opportunity to connect with a community of Zen Parents, just like you.
December 25, 2018
Cathy and Todd discuss why light and dark are part of the holidays, and why every season has a purpose. They discuss Barbara Brown Taylor’s book, Learning to Walk in the Dark, and why embracing dark can make us more compassionate and integrated people. They discuss the challenges of spiritual bypassing and what Wayne Dyer meant when he said, “Learn to die while you are living”.
December 18, 2018
Todd and Cathy discuss Jonathan Haidt’s book The Coddling of the American Mind, specifically focusing on the interview with Sam Harris on the Waking Up podcast. They discuss why universities struggle with controversial speakers, why safe spaces were created, and why some people have a hard time viewing emotional pain as valid pain. They process why there are no simple answers, and how each situation carries unique challenges and dynamics that need to be considered.
December 11, 2018
Cathy and Todd introduce four more speakers and four special organizations who will be at the 2019 Zen Parenting Conference. They discuss a podcast featuring Tony Robbins and the author of The Untethered Soul, Michael Singer, and they play a clip from Will Smith about why love is help.
December 4, 2018
Cathy and Todd discuss Brandi Carlisle’s song The Joke, and why it was written for people who feel “under-represented, unloved or illegal”. They talk about the newest sexual assault allegations, and what needs to be done to create change. The discuss the dignity of George HW Bush, and why his agenda while in office was surprising.
November 30, 2018
Our friend Josh St. Pierre returns to the show to give us an update on his recent kidney transplant (click here to listen to Josh’s first podcast where he shares his story). He shares what it felt like to get the phone call about the potential match, how he’s reflecting and recovering, and why he’s grateful for the people and lessons learned along the way. Click here to learn more about organ donation.
November 27, 2018
Todd and Cathy discuss how we tell our story, and how we can frame it in a way that serves us rather than depletes us. They discuss why mindfulness and sharing our story are essential when dealing with trauma, and also when we are parenting and relating to our children. They discuss Mark Epstein’s books, Sharon Salzberg’s path to compassionate teaching, and why Michelle Obama says we need to own our story.
November 20, 2018
Cathy and Todd discuss Michelle Obama’s new book Becoming, focusing in on some of the best pieces of advice for parents and kids. They discuss why we are always evolving, why growth never ends, and why we should allow our kids (and ourselves) to fail, pivot, and change.
November 13, 2018
Cathy and Todd discuss anger and how it can be productive, but also be destructive if not monitored. They discuss Pete Davidson’s apology and Lt. Com. Dan Crenshaw’s willingness to accept it on SNL this weekend. They discuss how Bridesmaids and Pitch Perfect allowed the women to be the complex characters, and why Bohemian Rhapsody is so fun to watch.
November 6, 2018
Cathy and Todd discuss how fear can be helpful if we are willing to listen and look at what’s it’s trying to say, but destructive if we live from constant state of fear by blaming and dehumanizing. They discuss Dr. Bessel van de Kolk’s book, The Body Keeps Score, and his interview with Krista Tippet on the Being Wise podcast, and how trauma becomes lodged in our bodies and what we can do to move it through. Cathy and Todd share examples of trauma and disconnection from Million Little Things, 8th Grade, The Haunting of Hill House, and the way our current administration is dehumanizing immigrants and people seeking asylum at the border. And if you are reading this on Tuesday, Nov 6th – GO VOTE.
October 30, 2018
Cathy and Todd discuss why blame and the belief that we are superior to another causes pain in our family, community and country. They discuss how dehumanization is a weapon to oppress and harm, and why we need to be thoughtful about words we say and write. They also discuss why intimacy coordinators are being used at HBO, why Todd can continue to express himself authentically, and Dax Shepard’s interview with Brenè Brown.
October 23, 2018
Cathy and Todd discuss some great quotes and wisdom gained from Cathy’s weekend with Glennon and Abby at Omega Institute. They discuss why being a “cool girl” is no longer necessary or healthy, why pleasing everyone will exhaust you, and how our wounds can become our greatest source of strength and inspiration. Glennon and Abby are the keynotes at the Zen Parenting Conference on March 8&9, 2019 – get your tickets at zenparentingradio.com.
October 16, 2018
Cathy and Todd discuss Brenè Brown’s new book, Daring to Lead, and apply her well-researched leadership principles to the family structure. They discuss why fear is inevitable, how courage can be practiced, and how we can teach and role model leadership in our homes, so our kids can take it into the world.
October 9, 2018
Cathy and Todd discuss power dynamics within relationships – specifically who has it, how to share it, and how to talk about it. They discuss why taking a measured approach to power – with our kids, in our partnerships, and even on-line - has the potential to teach compassion and deepen relationships. They discuss why stepping back is sometimes necessary, why stepping forward can be powerful, and why This Is Us leads to great family discussions.
October 2, 2018
Todd and Cathy discuss the history of not believing women, and why recognizing what we’ve missed and creating change can be messy and difficult. They share clips from a Hidden Brain podcast about how social proof and horizontal action play a role in the #metoo movement, the truth about Anita Hill’s testimony (click here to hear the “You’re Wrong About…” podcast), and why the Duke Lacrosse story became nationally known (click here to see the 30 for 30 documentary trailer). They share the history of “female hysteria”, and why recognizing our own biases and beliefs will allow us to be more compassionate toward ourselves and empathetic toward others.
September 25, 2018
Cathy and Todd discuss #WhyIDidntReport and why it’s important to listen, rather than assume we already understand, other people’s stories. They discuss the importance of hearing – women who talk about sexual assault, our spouses, our children – rather than assuming we already understand their experiences. They talk about questioning unconscious bias and share clips from a vulnerable and brave Charles Blow interview.
September 18, 2018
Todd and Cathy discuss how Todd wants to make his daughters watch the documentary "RBG" and how it's not working.  They also talk about a dad who wants to force his daughter to attend "optional" soccer practices. They talk about their own struggle of brand vs. mission for Zen Parenting Radio.  Lastly they play a clip from the "flu" episode.
September 14, 2018
Cathy and Todd talk with Rea Frey about her new domestic suspense novel, Not Her Daughter. She shares the story behind the book, the conversation it has created, and why it makes the reader question the line between right and wrong. They also discuss modern-day parenting, the trauma of birth, and some real-life kidnapping scares. Not Her Daughter will be made into a major motion picture, and it’s made numerous top book lists for summer, including a shout-out in Us Weekly. Booklist proclaims, "Brings to mind Jodi Picoult...thought-provoking domestic drama."
September 11, 2018
Todd and Cathy discuss how kids can practice self-care and why a mental health day may reduce their anxiety and possibly decrease the odds of physical illness. They also discuss how couples can discuss balance and equity in the home, and how our society views female anger, specifically Serena Williams anger, during the U.S. Open.
September 4, 2018
Boundaries and Compassion Todd and Cathy discuss boundaries and compassion, and how they are threads that run through so many questions posed by parents, especially during Team Zen conversations. They also share why discussing controversial subjects doesn’t need to create more controversy, and why understanding how Fortnite makes kids feel will help explain why the game is so popular.
August 28, 2018
Cathy and Todd talk with Dr. Devorah Heitner, author of Screenwise and 2019 Zen Parenting Conference speaker, about supporting/guiding a child through their first-phone experience. They also discuss recent movies such as 8th Grade, BlacKKKlansman, and the new documentary, America to Me, filmed at Oak Park River Forest High School.
August 21, 2018
Todd and Cathy discuss the rituals and habits the set the tone for our days and nights, and why recognizing and understanding our power is the great success determiner.
August 14, 2018
Cathy and Todd announce their 2019 Zen Parenting Conference speakers. They share why you MUST get to know these amazing women, read their books, and get your early-bird tickets to the conference. They discuss the difference between FOMO and JOMO and why JOMO can help us lead healthier and more peaceful lives.
August 7, 2018
Cathy and Todd share a letter from a listener whose son discovers himself through dance, and how this discovery leads to self-aware parenting. It’s an inspirational and emotional story about how to create a connected relationship with your child – you don’t want to miss it. Steve is the father in this story has a part-time photography business which can be found here. Cathy and Todd also discuss Pixar’s Inside Out. See Soren dance below…
July 31, 2018
Cathy and Todd discuss Episode 4 of the series We Are Man Enough that discusses the #metoo movement.
July 24, 2018
Todd and Cathy discuss Brady Bunch, Serena Williams Wimbeldon interview, how to deal with conflict, empathy, and finding out who you ca count on for honest, yet compassionate feedback.
July 17, 2018
Todd and Cathy discuss one of Toby’s quotes from This is Us, and explain why his wisdom could strengthen any relationship. They discuss how to love our inner child without letting it take control, and why there are always only two options, love or fear. They share wisdom from Richard Rohr and Gary Zukov and some humor from Friends.
July 13, 2018
Todd and Cathy speak with Co-Founder of Threads Worldwide. An organization that creates life-changing work with women around the world through the fair trade of artisan jewelry. In 2011 they founded Threads Worldwide to weave together the collaboration and collective power of women everywhere.
July 10, 2018
Cathy and Todd discuss a productive definition of hope based on insight from Parker Palmer and Howard Thurman. They discuss Hannah Gadsby’s Netflix Comedy Special and share why her bravery and willingness to speak up is leading the way.
July 3, 2018
Todd and Cathy talk with Jayson Gaddis & Ellen Boeder, partners and cofounders of The Relationship School. Jayson also hosts the Smart Couple Podcast, and Ellen is a therapist with a private practice. They discuss how couples grow and thrive, why men have a harder time focusing on personal growth, and why connection and self-understanding are the keys to an empowered life.
June 29, 2018
Todd and Cathy talk with Patty Monahan, founder of Our Whole Village, a company that specializes in family vacations and adventures. They discuss why travel is so important at every age, why we should teach our children to be global citizens, and why travel creates confident parents and strong families.
June 26, 2018
Cathy and Todd talk with Debbie Reber, author of Differently Wired: Raising an Exceptional Child in a Conventional World. They discuss why this book is rally cry for all parents raising exceptional children, and why it benefits every parent to listen and understand differences. Debbie also shares 18 powerful “tilts” or paradigm shifts that can change how we see ourselves and our children.
June 19, 2018
Todd and Cathy talk with Josh St. Pierre, a 42 year old full-time soccer coach who is need of a kidney. Josh explains why live liver and kidney donation is essential and how to figure out if you are a match with someone on the registry. He also shares his story, starting with being diagnosed with kidney failure at 30, and why he is willing to ask for help and speak up for every person needing organ donation. If you're interested in being a living donor, please call 312-695-0828 and say you're interested in being a living donor on behalf of Josh St. Pierre.
June 12, 2018
Todd and Cathy discuss a recent emotional labor issue and why it created an important discussion about invisible work. They also discuss the deaths of Kate Spade and Anthony Bourdain, and discuss why allowing our darkness and discussing mental wellness is essential. They offer a recipe for fulfillment and share why we need to call women’s sports just “sports”.
June 5, 2018
Cathy and Todd discuss Abby Wambach’s graduation speech at Barnard and why it made such an impact. They share wisdom from Franciscan friar Richard Rohr about why it’s so easy to remember the negative, but so difficult to absorb the positive.
June 1, 2018
Cathy and Todd talk with Karen Brody, author of Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. They discuss why women feel so much pressure to be productive, and why we need to redefine what rest really means. They discuss the power of yoga nidra, why it makes such a difference physically, emotionally, and spiritually, and why intention is an essential part of the process. Karen is also the creator/writer of Birth, a play about how low-risk, educated women are giving birth today. Since 2006 the play been performed around the world as part of BOLD, an arts-based global movement inspiring communities to create childbirth choices that work for mothers.
May 29, 2018
Cathy and Todd discuss Dr. Robin Berman’s book, Permission to Parent, and also her interview on the goop podcast. They discuss how our brain grows on love, why group-think starts in childhood, and why continuing to seek the approval of your parents can be detrimental to your present-day relationships.
May 25, 2018
Cathy and Todd talk with International Best-Selling Author Charlie Donlea.  They talk about each of his three books including his latest and greatest "Don't Believe It"  They also talk pop culture, Serial, The Making Of A Murderer, baseball, and Dungeons & Dragons.  Won't want to miss this one!!!!
May 22, 2018
Cathy and Todd discuss intersectionality, a way of describing how multiple threats of discrimination exist when an individual’s identities overlap with several minority classes — such as race, gender, age, ethnicity, health and other characteristics. They discuss why we need to recognize our differences and listen to each other so we can begin to view experiences through a broader and more inclusive lense. They share how this can affect parenting and how it can shape our world view and make it easier for us to take care of each other. They share clips from Franchesca Ramsey and Laci Green, and recommend Kimberlè Crenshaw’s TED Talk titled, The Urgency of Intersectionality.
May 18, 2018
In part 1 of this 2 part interview- Todd and Cathy talk with Sara Knizhnik, Campaign Organizer at Illinois Council Against Handgun Violence, and Diane Lans-Kautz, Leader of the Moms Demand Action Chapter in Elmhurst. They discuss how Moms Demand Action started, how members are making a difference at the state and federal level, and why it’s a bipartisan group (that supports the 2nd amendment) that is not just for moms. They discuss legislation, other groups and individuals that are making a difference, and how we can all get involved to decrease the epidemic of gun violence that is now a public health issue.
May 15, 2018
Todd and Cathy continue discussing Julie Lythcott-Haims’ book, How to Raise an Adult, specifically focusing on what our kids should know before they venture out on their own. They share a clip from Luvvie Ajayi’s TED Talk about the importance of speaking up, even when it’s uncomfortable, and why “keeping the peace” can keep us stuck in time. Todd shares a clip from a highly emotionally-intelligent father who understands how to reach his daughter, even while she’s under duress.
May 8, 2018
Todd and Cathy discuss a practical checklist of what kids need before they go to college written by Julie Lythcott-Haims, author of How to Raise an Adult. The checklist offers intention and clarity, and recognizes that skills develop over time in a child-developmentally appropriate way. They also discuss why Todd wanted to play Cashflow for his birthday, and why financial awareness is necessary education for our kids.
May 1, 2018
Cathy and Todd discuss the Super Soul Podcast conversation between Amy Schumer and Oprah about her new movie, I Feel Pretty. They talk about trusting your intention, why emotional labor is vital to the health of the family, and why accepting yourself leads to real confidence and a deeper connection with others.
April 24, 2018
Todd and Cathy discuss the emotional challenges of American men and why this impacts every part of our society. Their guests, Frank Naugo and Shaun Emerson, discuss why men struggle with intimacy, vulnerability, and friendship, and why anger or numbness can become a default setting. They share clips from the Hidden Brain podcast titled How American Masculinity Creates Lonely Men, and discuss how we can redefine what it means to be a man.
April 17, 2018
Todd and Cathy discuss “moral outrage” and how to use it to create positive change. They explain how society tends to value a clean and concise way of thinking, but how thinking out of the box or seeing the bigger picture can lead to greater compassion and connection. They discuss how to support a child who doesn’t want to share, why spaghetti thinking is as important as waffle thinking, and why archetypes can help us understand ourselves better.
April 10, 2018
Todd and Cathy welcome their friends John and Julie Duffy, hosts of the Better Podcast (formerly titled Undue Anxiety). They talk about Tony Robbins, the #MeToo movement, and why listening and respecting others is essential for real change. They discuss couplehood, family dynamics, and how we can live in joy but always leave room for the dark.
April 3, 2018
Cathy and Todd discuss how to recognize when we are showing up authentically rather than performing. They also discuss how to deal with a child who seems consistently disappointed, and why taking responsibility for our own behavior is key. Todd shares a clip about investing from Freakonomics, Cathy discusses the joy of Funko characters, and they offer some wisdom from Tommy Boy.
March 27, 2018
Todd & Cathy Discuss the 4 different types of fears as described by Iyanla Vanzandt, Dierk's Bentley, Bruce Willis' wine cooler commercial, Eddie Murphy's single "Party All The Time", and how we've all already done the hardest thing we will ever do.
March 20, 2018
Todd shares a story of a softball coach who proclaims "boys are stronger than girls" and what happened after that statement was made. They also discuss why focusing on too many things makes us feel overwhelmed and paralyzed, and why choosing one thing helps us take action and create real change (they share examples from MOMS Demand Action and from A Wrinkle in Time). They share how they created their women’s circle/men’s group, why we should speak up for others, and they play a new song by Lin-Manuel Miranda and Ben Platt called Found/Tonight (some proceeds go toward the March For Our Lives).
March 13, 2018
Cathy and Todd discuss the question that they hear the most – “How can I get my partner to….” - they discuss why this question is multi-layered, messy, and not easily answered. They discuss why wanting to change others feels easier than changing ourselves, why true wisdom comes from quiet, and the life-changing advice Oprah has for all people.
March 6, 2018
Todd and Cathy discuss Cheryl Strayed, MILCK, Mike Domitrz and all the goodness from the 2018 Zen Parenting Conference. They discuss the most frequently asked question ZPR question, the Oscars, and how we can all become forces for good.
February 27, 2018
Todd and Cathy discuss The Gentle Warrior’s Manifesto to Reduce Busyness from Courtney Carver’s book, Soulful Simplicity, and they discuss a Freakonomic’s podcast titled After the Glass Ceiling, A Glass Cliff, about why only 5% of Fortune 500 companies are run by women. They share why men and women eat Doritos differently, why we need to linger longer, and why Cathy loves Lionel Richie.
February 20, 2018
Todd and Cathy discuss the Parkland tragedy, and talk about why it’s time to take action to keep our kids safe at school. They explain how we can take on all pieces of the puzzle – common sense laws, mental wellness, and community/parent/school support – rather than fight about which one matters the most. They also discuss Dr. Dan Siegel’s book Brainstorm, and process how the teenage brain works and why it’s necessary for teenagers to take risks.
February 13, 2018
Cathy and Todd discuss why we are always evolving, and share a clip from The Robcast about why humility is essential. They discuss why it’s never too late to excel at sports or other activities, why procrastination may not be such a bad thing, and why Slow TV on Netflix is so soothing.
February 6, 2018
Todd and Cathy share some of the touching and funny Superbowl commercials, and they discuss a video of Will Smith explaining why fault and responsibility are two different things. Cathy shares some of her favorite self-compassion quotes, and they discuss why some quotes wake us up or resonate so strongly. Todd discusses his gullibility, he defends Taylor Swift, and he shares an aha from our Zen Parenting Conference keynote speaker Mike Domitrz.
January 30, 2018
Cathy and Todd discuss the road to wellness and why shame, judgment, anxiety, and hope all play a role. They also discuss why asking for help is so essential, and why asking for help is an act of bravery and strength. They discuss what it means to be a strength-based parent and play a clip from Lea Waters, author of The Strength Switch. Todd plays a clip from the TED Talk podcast about how people with less money actually give more to those in need, and how exposure and empathy are the keys to greater giving.
January 23, 2018
Cathy and Todd discuss the challenges of healing and why honesty and support are essential. They talk about how each of us are challenged to do hard things, and how not doing our own work leads to projection. They discuss how to talk to your kids about difficult topics like sex, and how living a “healthy life” means something different to everyone depending on their circumstances.
January 16, 2018
Todd+Cathy discuss Cathy's recovery of the flu as well as an inspirational exchange between Sarah Silverman and one of her followers.
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