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September 13, 2019
Enjoy this replay while Shann and Ananga take a break at the end of Summer. We’re talking about why Autumn provokes anxiety and how you can protect yourself and stay calm and grounded.
September 5, 2019
#464: This week we are responding to a question about how to overcome the fear of driving a car.   “I’m a new driver and would love to hear about tips for calming anxiety before driving as well as what to do if you start to feel panicked while driving.”       Catch our 4 part Overcome Your Fear of Driving mini-course on our Patreon where we guide you through the steps, techniques and practical tips that can help you feel calm and in control behind the wheel.   patreon.com/anxietyslayer
August 30, 2019
#463: This week we are responding to one of the biggest concerns we hear about health anxiety: the fear of not being able to breathe. This episode includes a Guided Tapping Session   Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.  Enroll today at anxietyslayer.com and Save 30% when you use the coupon code: health30  Special price available through the end of August - 2 DAYS LEFT Disclaimer: it is our duty to state that we are not qualified medical practitioners and we recommend you speak with your doctor about any symptoms that are concerning you
August 23, 2019
#462: This week we are responding to one of the biggest concerns in our private Facebook group right now. Concern about having a heart attack. Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.  Enroll today at anxietyslayer.com and Save 30% when you use the coupon code: health30 Special price available through the end of August.  Disclaimer: it is our duty to state that we are not qualified medical practitioners and we recommend you speak with your doctor about any symptoms that are concerning you
August 16, 2019
#461 We’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do. We hope you find this episode supportive, and invite you to explore the 3 more ways we can help you in moving forward with slaying your anxiety. REGISTER FOR ONE OF OUR ONLINE COURSES SAMPLE OUR GUIDED RELAXATION ALBUMS BOOK AN ANXIETY SUPPORT COACHING SESSION
August 9, 2019
#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest. We're talking about a bedtime calming drink, essential oils, and evening self-care practices. And to accompany this episode, Ananga has created a special Guided Tapping Session for Restful Sleep on our Patreon that begins with calming restless anxiety and worrying thoughts and progresses into Tapping and breathing for deep relaxation and sleep. This Tapping audio can also be used to help you relax and get back to sleep if anxiety wakes you at night. Anxiety Slayer is one of the most listened to resources for stress and anxiety relief and we are close to a milestone 6 million downloads and have produced over 450 free podcasts, but free podcasts aren't free to produce and each and every episode takes several hours of work. If you are interested in becoming a patron for Anxiety Slayer and gaining access to 24-37 patron-only downloads you can find out more at the link below. We appreciate your support. patreon.com/anxietyslayer
August 2, 2019
#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album Emotional Peace: Guided Meditations for Challenging Times is a collection of guided meditations created to ease stress and anxiety during challenging times. Spoken by Shann Vander Leek from the Anxiety Slayer podcast with soothing background music from Ananga at Inner Calm Audio. If you enjoyed this meditation you are welcome to visit us on our Patreon where you can download more of our relaxing meditations to help you slay your anxiety.
July 26, 2019
#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past. Listen in for supportive tips and tools for calming recurring and triggering thoughts so you can free yourself from the past.  FLASH SALE: There’s never been a better time to learn EFT Tapping to calm your anxiety - our Tapping for Anxiety Relief course is on sale for 3 days only at half price (offer ends July 28th) http://bit.ly/2tphlHd   Use the coupon code: TAPPING50 at checkout
July 19, 2019
#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment. We invite you to visit our new website at anxietyslayer.com
July 12, 2019
#456: We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.  We invite you to visit our new website at anxietyslayer.com
July 5, 2019
#455: We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress by planning ahead and an acupressure point for calming a nervous or nauseous stomach. We invite you to visit our new website at anxietyslayer.com
June 28, 2019
#454: We're talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful self-help tool that can help you stop anxiety in its tracks. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.   Get everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.  Get started today with our First Responder Course for FREEDOM from Anxiety Attacks  "I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG With almost 6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
June 21, 2019
#453: Today Shann has the pleasure of introducing you to Michelle Racich. Michelle is a board certified Asian Bodywork Therapist who maintains a Zen Shiatsu clinical practice at Heart of Zen. She is also teaist who brings 38 years of martial arts, qigong, and Zen background to her training in Chado, the way of tea. Michelle and her husband Doug own Plum Blossom Tea Company tea shop and tasting room, where they sell whole leaf organic teas, offer gong fu style tea tastings and host private Japanese tea ceremony. During our private tea ceremony, I was surprised by the experience. I was tasting tea in a whole new way. Savoring and experiencing the different flavor profiles of each steep. “A cup of tea is a cup of peace.” – Soshitsu Sen XV Points Covered in our conversation: Michelle's inspiration to learn Chado - The way of tea and how that turned into creating Plum Blossom Tea. How drinking tea supports people who often suffer from anxiety. Where Michelle's tea comes from and what makes it extraordinary. How Zen Shiatsu practitioner can support people who are suffering.   Plum Blossom Tea Company tasting room and retail tea shop offers premium matcha, Asian teas, and teaware. Come learn how to properly whisk a bowl matcha or how to enjoy an aged pu’er Visit Michelle in person or online to expand your tea awareness and to purchase your favorites.
June 14, 2019
#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.   June is Slay Your Anxiety Attacks Month We have a special offer for you to get you started with our step-by-step course.   In this course, you will find everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.   Get started today with our First Responder Course for FREEDOM from Anxiety Attacks  "I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG   >>SPECIAL OFFER>> save $20 through June 30th   With over 5.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
June 7, 2019
#451 With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    In this episode, we're responding to the Top 5 questions we get asked about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack?  Is it normal to feel nauseous and light-head with a panic attack? Can anxiety attacks be stopped without medication? Listen in for our answers and our definite yes to the question of being able to stop anxiety attacks for yourself without medication.   June is Slay Your Anxiety Attacks Month Get started today with our First Responder Course for FREEDOM from Anxiety Attacks and one-to-one Anxiety Breakthrough Coaching Sessions >>SPECIAL OFFER>> save $20 through June 30th
May 31, 2019
#450    In this episode, we're responding to listeners who've sent us messages about their challenges with social anxiety.  With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.         SPECIAL OFFER save $30 on our >> New Beginnings Course
May 24, 2019
#449: Today Shann has the pleasure of introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. Marc leads mindfulness and emotional intelligence programs at many of the world’s leading businesses and offers trainings and talks worldwide. We begin our conversation by talking about the origin of and Marc's inspiration for writing his new book and the delve into the following topics.  How Marc's book can support business leaders who struggle with anxiety. The Dalai Lama and Anxiety How to begin a mindfulness practice The importance of connecting to our pain How simplifying your life can open you to more mindfulness You can get a copy of Seven Practices of a Mindful Leader at Amazon and wherever books are sold.
May 17, 2019
#448: We're responding to a listener who wrote in saying "Help! I struggle with anxiety at work and don't want to lose my job." Listen in for our tips on how nutrition affects anxiety at work, plus the power of EFT Tapping for starting your day feeling calm and in control.  With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.         SPECIAL OFFER save $30 on our >> New Beginnings Course
May 9, 2019
#447: We’re talking about some of the self-care steps and practices that can help you feel calm and in control of anxiety. One of the questions we get asked most about anxiety is what one thing can I do to feel better? In our experience with anxiety, self-care is very important and helps calm anxiety at its core, and the more committed we are to that care, the better we will feel. Now is the best time to start a self-care program, in the spring/summer transition where there is more light and color and it’s easier to get outside and move your body.    With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.         SPECIAL OFFER save $30 on our >> New Beginnings Course
May 3, 2019
#446: Today we're talking about how to calm anxiety if it strikes at night.    With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com   For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer   Explore our popular anxiety relief courses at anxietyslayer.teachable.com
April 26, 2019
#445: We're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief.   With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.     To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body. Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER.
April 19, 2019
#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety. To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body. Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today! Save $20 for a limited time.
April 12, 2019
#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts. Key points from the show: We get into trouble when we believe the mind’s propaganda and we see its story as fact.   At any time we can use our intelligence to choose something different.   To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body. Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!
April 5, 2019
#442: We're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch. To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body. Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today. Save $20 for a limited time!
March 29, 2019
#441: Hello Anxiety Slayers! We are taking a short break from producing our podcast for the month of April. Ananga has some personal issues to get in order and will be taking extra good care of herself over our break. Over the next 4 weeks, we will be sharing some of our most popular episodes over the last 10 years. We hope you enjoy the replays and will be back in the studio before you know it!Big LOVE, Shann and Ananga P.S. You still have two more days to get How to Calm Your Fragile Mind at a special price.    In this course, you will learn That you are so much more than your mind and your painful thoughts How you can begin releasing negative thoughts and experience greater peace Ayurveda's guidance on the nature of the mind and how to begin to calm it A simple breathing practice to steady your mind when unwanted thoughts arise  And so much more.     Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today!
March 21, 2019
#440: We are responding to a question about tips on how to deal with the question of what caused anxiety to flare up.   Here’s the question we received:    "I have one question that has stuck with me for a very long time - I still don’t know where the first panic attack came from. As it came out of the blue, without being able to attribute it to a cause. Do you have any tips and tricks on how to deal with the question what caused anxiety?"   Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer Academy and our How to Calm Your Fragile Mind Course for calming painful emotions and unwanted thoughts.   We often receive questions in our inbox asking us to share more about working with unwanted thoughts and painful emotions, as well as regular requests for more information on Ayurveda and its teachings for calming the mind -  Our How to Calm Your Fragile Mind course is where we dig deep into both subjects.   In this course you will learn That you are so much more than your mind and your painful thoughts How you can begin releasing negative thoughts and experience greater peace Ayurveda's guidance on the nature of the mind and how to begin to calm it A simple breathing practice to steady your mind when unwanted thoughts arise  And so much more.     Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today!
March 15, 2019
#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety. Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March. Visit anxietyslayer.com and click the banner at the top of the site to get started with finding freedom from your unwanted thoughts today.
March 8, 2019
#438: We're looking at 5 anxiety triggers to look out for and how you can overcome them. With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Thanks for listening. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.com
March 1, 2019
#437: We're talking about what helps with releasing trauma and discussing EMDR and EFT Tapping in response to some questions from our private Facebook Group.    3 Ways we can help you: Get our free Anxiety Slayer Starter Course Enroll in the Anxiety Slayer First Responder Series - Anxiety Attacks Schedule a private coaching session with Ananga With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Thanks for listening.
February 22, 2019
#436: We've been receiving a lot of messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing a special gift from us to you: one of our guided relaxations for anxiety-free sleep from our Sleep Album.   You can find the full album, along with our complete collection of relaxation titles, at anxietyslayer.com/meditations
February 15, 2019
#435: We’re answering a question from a listener who fears having a panic attack when away from home. Thanks for listening to Anxiety Slayer and for being part of our community.    Make 2019 the year your Slay Your Anxiety Attacks with our step-by-step First Responder Course for stopping anxiety and reclaiming your life. >> anxietyslayer.com
February 8, 2019
#434: We’re answering a question from a listener who feels she’s lost herself to anxiety and just wants to feel like her old self again. Make 2019 the year your Slay Your Anxiety Attacks with our step-by-step First Responder Course for stopping anxiety and reclaiming your life. Enroll today at anxietyslayer.com
February 1, 2019
#433: We are responding to a listener who is worried that their anxiety is going to push friends and family away.   Today's podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.    Do you find yourself repeatedly worrying that you might have a serious illness?   Are you missing out on time with your family, or unable to do the things you love because you find yourself frozen in fear that there may be something wrong with you?   Does this sound familiar?   We understand, we have both experienced health anxiety, we know how awful it feels and how it can take over your mind and cast a shadow of fear over your life. We know that you want to feel better because worrying about your health can rob you of precious time and peace of mind.   Over the last nine years, we've uncovered the biggest challenges our listeners face with Health Anxiety. In the Anxiety Slayer First Responder Series, we respond to these challenges with step-by-step teachings, tools, and techniques to help you stop anxious thoughts about your health.   Explore Our New Course at anxietyslayer.teachable.com
January 24, 2019
#432: Today Shann has the pleasure of speaking with Eric Zimmer, host of The One Your Feed.A dad, serial entrepreneur, podcast host, behavior coach and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. He currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 200 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. Learn more about Eric at www.ericzimmer.coach & www.theoneyoufeed.net With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
January 18, 2019
#431: This week Shann and Ananga discuss a listener question about whether or not the physical symptoms of anxiety are real or just in our heads.  Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.    Do you find yourself repeatedly worrying that you might have a serious illness?   Are you missing out on time with your family, or unable to do the things you love because you find yourself frozen in fear that there may be something wrong with you?   Does this sound familiar?   We understand, we have both experienced health anxiety, we know how awful it feels and how it can take over your mind and cast a shadow of fear over your life. We know that you want to feel better because worrying about your health can rob you of precious time and peace of mind.   Over the last nine years, we've uncovered the biggest challenges our listeners face with Health Anxiety. In the Anxiety Slayer First Responder Series, we respond to these challenges with step-by-step teachings, tools, and techniques to help you stop anxious thoughts about your health.   Explore New Course at anxietyslayer.teachable.com
January 11, 2019
#430: We are responding to a listener question asking what helps when anxiety leads to feeling housebound or agoraphobic.
January 4, 2019
#429: Today we’ll be continuing our discussion about health anxiety and introducing our new First Responder Series Course for calming Health Anxiety and feeling more peace of mind.   Health Anxiety is the fear that something we feel in our body is a symptom of a serious illness. Once the fear kicks in, the mind quickly creates a story that escalates our anxiety into a stream of unwanted and disturbing thoughts.   Often the symptoms we worry about are the symptoms of anxiety itself. Other times we may fixate on body sensations that we fear might be something but are just random aches and pains.   Health Anxiety thoughts usually start with “what if..” What if thoughts are the result of a mind already troubled by anxiety creating future, fear-based events.   The key to overcoming Health Anxiety is to catch these thoughts and stop them spiraling out of control in our minds. To do that effectively we need tried and tested techniques. We need something that works to stop and calm anxious thoughts, and we need to know how to use it well.   And that is exactly what you’ll find in our new Anxiety Slayer First Responder Series for Anxiety Attacks.Explore New Course at anxietyslayer.teachable.com   The disturbed mind will look for evidence of what we fear the most.   Health anxiety prompts us to Google Symptoms and keep checking our bodies, or freezing and fixating on any feelings in our body we think are causes for concern.   Health Anxiety is the worst use of our imagination In a similar way to Obsessive Compulsive Disorder, the mind gets stuck on checking and searching. Repeatedly looking for evidence of symptoms of illness.   Health anxiety feels very personal as we fixate on one fear at a time. Often once one fear is relieved after a trip to the Doctor, we will move on to another. This shows that the source of our suffering is not a particular illness, but anxiety itself fixating on one thing and then the next.   Health anxiety puts us in an anxiety cycle that stresses our body   While we are worrying about our health, we aren't helping our health.   The First Responder Series Health Anxiety Course is designed to help you calm healthy anxiety and relax your body to support your body’s natural healing ability Two benefits Calm your health anxiety And help your body get into rest and repair mode   This is an EFT Tapping based course You will find two guided Tapping Sessions to help you calm health anxiety thoughts, and stop fear and fixation on body sensations   What you will learn: How to calm Health Anxiety thoughts   How to stop fixating on symptoms and sensations   How to use EFT Tapping for stopping Health Anxiety and building peace of mind   You will explore 4 key teachings on bringing the mind away from fear and into the present moment.   A calming breathing practice for slowing racing thoughts   A Body Scan Practice for feeling calm and safe in your body   And how to practice Ayurvedic oil massage for boosting immune health and peace of mind   How to switch from fight or flight to rest and repair mode    To overcome Health Anxiety, we need effective techniques for diverting and calming our anxious thoughts before they spiral out of control. We also need to know how to calm our reaction to perceived symptoms and feel relaxed and at home in our bodies.   Explore New Course Here   anxietyslayer.teachable.com
December 28, 2018
#428: We're talking about what helps when anxiety makes you feel shaky inside. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today at anxietyslayer.teachable.com With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
December 21, 2018
#427: We want to wish everyone a happy holiday with this Heart Centered Anxiety Calming Practice for you to download and keep for busy times over the holidays when you feel a bit frazzled. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
December 14, 2018
#426: In the spirit of the season, and to thank you for listening to our Podcasts, we are giving you a guided relaxation from our Emotional Peace album. You can preview and purchase our complete collection of guided meditations at anxietyslayer.com/meditations With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
December 6, 2018
#425: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We continue to our discussion on Ayurveda (India's ancient science of life) and how to understand and support your body-mind type. Links from this episode: Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching
November 30, 2018
#424: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.We're answering questions from our private Facebook Group about Ayurveda (India's ancient science of life) and how the different body types experience anxiety.   Questions covered in this show include: Can illness affect your mind/body type?  Does anxiety manifest differently in different types?   Does your type influence how trauma affects you? Will you always be one type, or can your mind/body type change over time?   Links from this episode: Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching Thanks for listening. Come back next week for part II of our discussion on Ayurveda and anxiety.
November 22, 2018
#423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We’re answering a listener question about how to manage the anger and frustration that can come along with anxiety. Do you want to find freedom from your negative thoughts, and learn how to stop your mind from spinning out of control? Not sure where to start? How to Calm Your Fragile Mind will show you how to develop a state of detached awareness where you can learn to witness your thoughts coming and going without causing you emotional pain. In this course, we guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind. https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind
November 16, 2018
#422: We’re responding to a listener question about obsessive thoughts about health and symptoms.   With over 5 million downloads and hundreds of podcasts, our podcast is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  3 Ways we can help you: Get our free Anxiety Slayer Starter Course Enroll in the Anxiety Slayer First Responder Series - Anxiety Attacks Schedule a private coaching session with Ananga Thanks for listening. Come back next week for an episode about addressing the anger and frustration caused by anxiety.
November 9, 2018
#421: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Today we're sharing a lesson from our new course - Anxiety Slayer First Responder Series: Anxiety Attacks on How to feel calm and safe again after an anxiety attack. Preview our full course on how to free yourself from anxiety attacks at: anxietyslayer.teachable.com
November 2, 2018
#420: Today we’re talking about how creative activities can calm your anxiety. For more support with Slaying Your Anxiety: Visit our website at anxietyslayer.com Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com For one on one support with overcoming anxiety visit: anxietyslayer.com/coaching
October 25, 2018
#419: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety  We’re celebrating our 9th Anniversary of partnering together to bring you the Anxiety Slayer podcast. Learn how we met, the backstory of Anxiety Slayer, and more about the Anxiety Slayer Academy.
October 19, 2018
#418: For the people who love someone living with anxiety. We'll be talking about what anxiety sufferers go through and how you can help. Points discussed in this episode include: What anxiety feels like and how it affects thinking and decision making The importance of hearing without judgment and trying not to fix things What you can do to help someone going through an anxiety episode And how to use breathing techniques, the calm point and EFT Tapping to help someone you care about calm their anxiety You can find out more about the resources mentioned in this podcast at the links below: EFT Tapping - anxietyslayer.com/eft Courses for anxiety relief - anxietyslayer.teachable.com Coaching for anxiety support - anxietyslayer.com/coaching
October 11, 2018
#417:  How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group. For the resources mentioned in this episode: You can find out more about EFT Tapping at anxietyslayer.com/eft Our guided meditations and sleep album are at anxietyslayer.com/meditations And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching
October 4, 2018
#416: Why autumn is the most challenging season for anxiety sufferers and how you can protect yourself and stay calm and grounded. According to Ayurveda Autumn is Vata season Autumn is the most challenging season for anxiety sufferers because it’s Vata season vata is one of the three body types of Ayurveda. Vata governs all movement in the mind and body. From the blinking of our eyes to the inhalation and exhalation of our breath, the movement of blood through our veins and the flow of our thoughts through our mind - vata is the governing principle for all movement. Read on for our tips on a Calm and Healy Autumn Get in step with the season When we live closer to nature we naturally adjust with the seasons. Harvesting apples, nuts, pumpkins and firewood are all part of the natural transition to Autumn. But we, in our heated homes and cars, tend to move through life in an artificial climate controlled mono-season. We do the same things and eat the same things all year round. According to Ayurveda, each season brings it's benefits and challenges and knowing them helps us keep in step with nature and take better care of our bodies and minds. Get outside and walk, stretch and breathe. Make as much of the daylight as you can as the nights draw in. When outside, be sure that you’re warm and keep your ears covered if the weather is windy. Things to Avoid in Autumn Season: Phase out cold foods: breakfast smoothies cold drinks (no ice) salads Avoid skipping meals or fasting Eat seasonal foods: The nuts, pumpkins, and squashes coming into season are rich with the properties that help us create a healthy Autumn. Baked apples with cloves and cinnamon are rich with vitamin C. Hot apple juice with ginger protects us from colds. Avoid late nights Make your evenings as relaxing as possible, stay away from screens and try and be in bed by 10pm. Eat regular nourishing meals Warm wet breakfasts are perfect for Autumn. Oatmeal with almond milk and cinnamon, or a date and almond shake made from soaked dates and hot almond milk blended together with warming spices like cinnamon and nutmeg. (Nutmeg is a natural sedative that calms the heart - so is a perfect addition for anxiety sufferers.) Other meals perfect for calming vata include baked potatoes or sweet potato with vegetable soup. Rice with steamed vegetables with warming spices like cumin and a splash of olive oil. Mung dal with rice. Vegetable stews. Warm, wet and slightly oily are the key words to remember for a vata-pacifying diet.
September 27, 2018
#415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety Slayer First Responder Series - Anxiety Attacks, we respond to these three challenges with step-by-step teachings, tools, and techniques to help you overcome anxiety attacks. This supportive online course is for you if you're ready to STOP Anxiety Attacks and Reclaim Your Life  As a special introductory offer to all our listeners, you can save $20 on the full course price when you enroll before Monday, October 1st. You can find out more by clicking the life ring at anxietyslayer.com or following this direct link: http://bit.ly/FirstResponderSeries With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
September 21, 2018
#414:  We're replaying Shann's conversation with Dr Carolyn Dean about the benefits of magnesium for anxiety relief.  Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".   With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
September 13, 2018
#413: Did you know that caffeine is a primary culprit in provoking anxiety?  If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer.With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
September 6, 2018
#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message.   Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in self-care that respond directly to our personal fears and begin to calm anxiety at its root. If you find this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer Your support will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer on Patreon.With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
August 30, 2018
#411: Feeling anxious after a good time out with friends.  “When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm not too sure why this happens maybe having such an endorphin and serotonin rush that when it drops the next day my anxiety kicks in?” Listen in for tips and tools to help you break this cycle of anxiety.  If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
August 23, 2018
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today Shann has the pleasure of speaking with her friend and colleague, Dr. Debra Reble. Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Dr. Debra Reble helps her clients connect with their hearts and live authentically through her transformational Soul-Hearted Living program and Anxiety Prescription: Balm for the Soul offerings. Today we’ll touch upon some of the Supportive Processes, Spiritual Teachings And Expert Guidance that Dr. Debra Has Used With Her Private Practice Clients For Over 20 Years.  Questions:How have you come to counsel people with Anxiety. As a psychologist, what are some of the reasons why so many people suffer from anxiety? How do you support your clients who come to you feeling stressed and anxious? Specifically, how do you help them learn to distinguish the ‘voice of your ego’ (fear) from the ‘voice of your heart’ (love). Why is learning to trust and move forward, even in times of self-doubt, a key to reducing anxiety? ## Get Dr. Rebel’s Free Anxiety SOS kit http://www.debrareble.com/anxiety-support-kit/ Learn more about her newAnxiety RX - Balm for the Soul program Anxiety Rx" Balm for the Soul at http://www.debrareble.com/anxiety-rx-program/
August 16, 2018
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. For more information on Ayurveda, Tapping and anxiety relief please visit us at AnxietySlayer.com
August 9, 2018
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today we’re talking about ways you can cope with anxiety brain and responding to the following listener question:   Q: Are there any ways to help with "anxiety brain" as I call it, where everything seems too much to process and you can't speak or coordinate things well? A lot of the times when I get like that it makes it worse for me and I get more anxious.    If you have found this episode supportive, please consider supporting us on Patreon: patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available on Patreon page and automatically delivered to everyone who supports us as an Anxiety Slayer Activist.
August 2, 2018
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's episode, we’re discussing a new listener question about EFT Tapping. "I was curious to know is there an EFT Tapping that you can do let’s say at work using only the karate chop point. Would it have same effect as doing the entire EFT session?" For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer
July 25, 2018
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.comToday we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer
July 19, 2018
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer Today it’s an honor to introduce you to Corinne Zupko, a licensed counselor, Mindfulness-Based Stress Reduction teacher, and author. Corinne undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.      As Corinne healed her own mental anguish, she created the perception-shifting process she describes in From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library). Show Notes: You recently published From Anxiety to Love what inspired you to write this book? How has a course in miracles helped you heal mental anguish? You talk about freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How do our listeners learn to listen to their inner therapist (love) vs. their inner critic? (ego) Many of our listeners suffer from Health Anxiety. How does releasing guilt and shame help calm our worries about our health? “The body will remain guilts messenger and will act as it directs, as long as you believe guilt is real.” - A Course in Miracles Affirmations: There is no guilt in me. There is no guilt in anyone else. There is only love. Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/
July 12, 2018
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we will be discussing a listener question about what you can do if panic attacks cause you to pass out, struggle with making decisions, or dissociate yourself from the world. Listener question: "Anxiety causes me, at its worse, panic attacks that result in me passing out. At other times, anxiety makes me question my thoughts and feelings and causes me to dissociate myself from people and activities that I enjoy.   For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer
July 5, 2018
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quick fix as I feel like your remedies take time to work."   Discussion points from the show include: Finding a practitioner who can support you with good information on medication Anxiety Slayer tips you can fit into the busiest of days How to include your kids in anxiety calming practices   Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com
June 28, 2018
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com   We're talking about how to calm anxiety if it strikes at night.    For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer
June 22, 2018
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman. Dr. Guttman’s mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfaction through a belief in your inherent lovability. Offering over two decades of experience in the field of mental health, she is committed to helping people, of all ages and backgrounds, realize their path to life satisfaction. This includes facing any fear by using this feeling as positive motivation to propel and compel them to move forward in enjoying the best of what life has to offer. Questions Shann asked Dr. Guttman: How can Cognitive Behavior Therapy help our listeners who are suffering with anxiety find relief? You are known for creating and teaching a program called Sustainable Life Satisfaction. How can SLS help us improve our self-worth? Will you kindly walk us through the 6 core techniques that make up Sustainable Life Satisfaction? You said, “I  embrace and cherish human flaw as an opportunity for growth, redemption, and education.”  Tell us about the inspiration for this quote. Please tell us about the Free guided meditation that is available for our listeners on your website.
June 14, 2018
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In response to our question what is your biggest challenge with anxiety, many listeners responded that they want help understanding what it is - finding the cause or reason for their suffering. And learning how to calm down. Learn more about anxiety’s causes and solutions from the teachings of Ayurveda - India’s ancient science of life.
June 7, 2018
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com   Today we’re talking about how you can calm anxiety around driving.
May 31, 2018
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.
May 24, 2018
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today i have the pleasure of speaking with Men’s Health Coach, Anthony Treyas Anthony us an Iraq War veteran, on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose. Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men. Most men are finding themselves frustrated with lack of success in their life. The foundational skills we disucss will allow a man to achieve renewed strength, sense of adventure, and purpose. Show Notes/QuestionsLet’s begin with your story and how you returned to civilian life and the catalyst that inspired you to rebuild your health. How can our listeners support veterans when they come home? As a men's health coach, what are some areas that are causing men to suffer from anxiety? Can you tell me a little more about your STRONG coaching method and why you focus on brain health? How men can reclaim their health for a better future.You can reach Anthony at www.StrongMenCoaching.com
May 17, 2018
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Enjoy this guided breathing practice from our album Oasis: A retreat from stress and anxiety. For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/  or CD Baby >> http://bit.ly/2qZweQ6 If you like our podcast and guided relaxations, please leave us some stars and a favorable review!
May 10, 2018
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    Learn how to calm the fear of suffocation and hyperventilation.   A few members of our private Facebook group have shared their fear of suffocation or hyperventilation and one shared how this fear became an anxiety trigger after suffering a panic attack where they felt they couldn’t breathe. Months later that fear of not being able to breathe is still an anxiety trigger. In this episode, we explain why the mind becomes fixated and how to overcome anxiety around breathing.   For more support, join our Facebook group at facebook.com/groups/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com
May 3, 2018
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Learn our favorite grounding practices to help you feel calm and connected to the earth. This episode of Anxiety Slayer is brought to you by Comforting Weight.  Is your anxiety keeping you up at night? Try the calming effects of a weighted blanket from Comforting Weight. These luxury weighted blankets were designed specifically to feel like A fluffy comforter you love while providing extra weight to soothe and calm you during the night. Comforting Weight’s customers find they fall asleep faster and sleep deeper. Save $10 off your order at ComfortingWeight.com using coupon code "anxietyslayer".Detailed show notes are available at anxietyslayer.com/journal
April 26, 2018
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises.  For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/  or CD Baby >> http://bit.ly/2qZweQ6
April 19, 2018
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Today we are sharing a conversation with Clinical Counselor and author Sharon Selby about how to empower children and teens to understand and overpower anxiety. Sharon is a Registered Clinical Counsellor, and it’s her passion to support children, teens and families struggling with anxiety. For the last 20 years, she has accumulated over 10,000 clinical hours working with children and families experiencing diverse challenges and has a broad range of experience to draw upon. Sharon is also the author of Surfing the Worry Imp's Wave. An engaging and in-depth children’s book that teaches all about anxiety and how to overpower it. Our intention today is to give parents a lot of valuable content about how you can support your anxious child.  During our conversation, Sharon answers the following questions: 1. How can we help change our children’s negative thoughts which create anxiety? 2. Anxiety at school seems to be bigger than ever. Not only because of the class load, peer acceptance, and hormones but school shootings, suicide, and bullying. What can we do to support our kids when they feel the weight of the world on their shoulders?3.How can we tell if our child is introverted or socially anxious?4. What can parents expect from an anxious child? How far can they be pushed to move through their emotions? 5. In your experience, what is the best way we can dial into our teenagers to support them when they feel like as parents, “we just don’t get it”  It, being how they are feeling?   You can get in touch with Sharon at www.sharonselby.com and while you’re there, be sure to get Sharon’s free ebook: 8 Common Mistakes to Avoid When Your Child Is Anxious
April 12, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    This week we're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief.   This episode is sponsored by Health IQ - we invite you to take their quiz and get a free quote at healthiq.com/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
April 5, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    In this week's podcast we're responding to the question: Will I Always have to Manage My Anxiety?   This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
March 29, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    In this episode, we're sharing three secret ways to calm rising anxiety using acupressure points.    This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
March 22, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  In this week's podcast, we're talking about how to support yourself when you feel overpowered by negative people. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
March 14, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult Chair podcast. Today's conversation is about learning how to process your emotions to relieve anxiety.
March 9, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.   This week we’re talking about: What you can do When Anxiety Flares up Unexpectedly  This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
March 2, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  In this week's Anxiety Slayer podcast, we're talking about how anxiety can affect our confidence and sharing some of our favorite lessons and tools to help build a sense of acceptance. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayerGet your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
February 22, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, we're talking about recommended exercises to help you calm your mind and soothe anxiety.  This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayerGet your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
February 15, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  In this week's show, we're talking about The Tapping World Summit a free event with over 25 presentations to help you uproot limiting beliefs, boost your confidence, dissolve stress and so much more Claim your place here>> https://buff.ly/2F5Rj1k
February 8, 2018
In this week's episode, we're talking about: How to Support a Teen Suffering with Anxiety   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
February 1, 2018
In this episode we're talking about how anxiety can make us want to hide away from the world and revisiting our own experiences with Susan Cain's book Quiet: The Power of Introverts in a World that Won't Stop Talking Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today. anxietyslayer.teachable.com
January 25, 2018
In this week's podcast we're talking about how to soothe anxiety with nourishing food and spices. Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
January 18, 2018
With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslaye   Anxiety Slayer is pleased to share a powerful interview with Dr. Mel Shwartz about his new book, “The Possibility Principle: How Quantum Physics Can Improve The Way You Think, Live, and Love.”   Listen in and learn how to develop a mastery of your thinking and overcome anxiety and depression through a shift of mind, and embrace uncertainty to ride the waves of personal change.
January 11, 2018
In this week's podcast we're responding to a question about physical sensations triggering anxiety: Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the years. I'm still on my anxiety slayer journey and like anything, there are ups and downs. However, a lot more ups these days. I'd love for you guys to talk about physical sensations which can lead to health anxiety thoughts, my biggest problem!     Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
January 4, 2018
Sometimes anxiety is a messenger. Anxiety can carry the hint that there is something deeper within us that wants to be nourished.   As an alternative to setting New Year Resolutions and trying to push through, as we often do when we are suffering from anxiety, this podcast is about tuning in and listening to our body and mind and making space for learning more about yourself and what you might need to feel more peace.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
December 21, 2017
This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
December 14, 2017
With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. We recently recorded a podcast on F E A R - False Evidence Appearing Real - and we received this response from our Facebook page: "The worst part about false anxiety is learning that you can pretty much only manage it. I don't know, or haven’t heard, of anyone who has actually gotten rid of false anxiety.  I call it false anxiety because it's things we believe that cause our bodies to go into that mode. It's normal to have anxiety during normal situations but we get anxiety symptoms during no situations..."   In this episode, we're responding to this question by sharing our own experiences and recommendations for finding peace with false anxiety.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
December 7, 2017
One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda.   In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
November 30, 2017
In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
November 24, 2017
We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
November 15, 2017
In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
November 9, 2017
In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.   Key points from the show: We get into trouble when we believe the mind’s propaganda and we see its story as fact.   At any time we can use our intelligence to choose something different.     Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
November 2, 2017
In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
October 26, 2017
In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
October 19, 2017
In this week's show, we're discussing Self-Care during a job transition in response to a question we received in our inbox.    Question: I will be moving to a new state in about a month and will not have a job right away. I am looking forward to this time because I feel that I can really use it to practice self-care techniques that I was not able to ever get myself to do while I worked a full-time job with a long commute. How do you suggest I use this free time to really maximize my self-care efforts?   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
October 11, 2017
In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?" We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
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