In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we succeed in this goal then we should be able to achieve lasting weight loss while simultaneously protecting our vital muscle mass.

In today's weight loss podcast, we cover the topic of keeping the body out of starvation mode because when the body enters into such a state, weight loss becomes virtually impossible!

--- 

Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
Support this podcast: <a href="https://anchor.fm/cut-the-fat-podcast/support">https://anchor.fm/cut-the-fat-podcast/support</a>

Episode 44: How to Cure Insulin Resistance for Healthy Weight Loss

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.