Should You Be Squatting More?
Published February 19, 2019
|
5 min
    Download
    Add to queue
    Copy URL
    Show notes
    Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this episode of BrainStuff.

    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
      15
      15
        0:00:00 / 0:00:00