Parenting in the moment is not only the ultimate, loving gift you can share with your child, it’s also a wonderful skill to teach them as well. Here are five simple mindfulness habits that you can begin incorporating into your parenting life today!
Read the transcript at https://www.quickanddirtytips.com/parenting/family-time/5-simple-mindfulness-habits-for-better-parenting 
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497 - 4 Lifelong Skills for Your Child’s Success

Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.