October 1, 2016
Learn about anger, the physiology of anger and a technique to calm yourself down within seconds!
July 20, 2016
Learn about anger, the physiology of anger, examples of good and unhealthy anger, spiritual principles and how to manage conflict with others!
June 30, 2016
Here are 3 simple steps that can help you effectively manage your anger!
June 23, 2016
Interrupt your anger early with just one skill to help you get the most out of anger!
November 12, 2011
Learn how changing your self-talk, applying a time-out, communicating with empathy and assertiveness can help you control anger now!
August 4, 2009
Lynette Hoy shares how anger can be a positive force for change in marriage when transformed into assertiveness, conflict management, empathy and forgiveness!
December 15, 2008
Is anger an inevitable result of divorce? Or can refocusing anger during this crisis bring about positive change? The helplessness that comes from divorce can trigger the "control mechanism" of anger. Lynette Hoy, Anger Management Specialist teaches how to redirect anger into a positive force in your life and relationships.
October 24, 2008
Do you know someone whose angry behavior threatens you, your colleagues or family members? Has this anger reached the point where legal problems arise or others threaten retaliation that might seriously disrupt a company's workforce in the form of reduction in motivation or productivity, high rates of employee turnover and absenteeism, or even workplace violence? Or is anger a feeling with which you struggle? Do you react to a situation rather than think it through? Do you find yourself stuck in your anger and blaming or punishing others for your pain? If these questions have resonance with you either at work or at home, this program might be of great interest. My guest is Lynette Hoy who specializes as an Anger Coach.
April 21, 2008
Anger and conflict can ruin relationships. Learn how anger management skills can actually improve your relationships.
January 26, 2008
Discover how anger control is achievable no matter what circumstances you face or skills you may lack!
November 14, 2007
They are more likely to develop problems in school, relationships, with drugs and with the law. Consider the harmful consequences and first steps to change in Part One of this series.
August 31, 2007
Today's techniques will help you manage relationship conflicts. Learn how to sum-up what people say to you and then, how to communicate your need and viewpoint assertively. These skills are the basis for effectively working through conflict and managing anger in relationships!
August 10, 2007
Today's techniques will help you stop negative ways of handling anger like - stuffing it, exploding or using manipulation. Learn to strategically express your anger and needs, solve problems and build healthy relationships!
July 3, 2007
Anger can seem like a habit we can't kick. Anger keeps us from feeling anything else! When you are intoxicated with anger - you don't really get what you want in life. Here are some steps to help you discover how to make anger an ally!
June 2, 2007
Why is it that when you feel anger - you feel guilty? Isn't anger normal? Can't anger be a good thing? Still the feeling of anger generally results in feelings of guilt. Here's a way to check out whether your guilt over anger is true or false.
May 4, 2007
Most people tend to hold anger in or explode. Some use manipulation. Learn some no-guilt techniques to assertively express your anger and get your needs met without squashing others.
April 11, 2007
How can you rebuild trust when you are angry with someone? Is there any hope? What needs to happen to break the cycle of anger and distrust? Here are some insights and tips for restoring broken relationships when your spouse or significant other lets you down.
March 24, 2007
How do you know when someone is just angry or is being abusive? Here are some insights to help you recognize anger and how abuse and battering are so different.
March 9, 2007
It's hard to believe that what you say to yourself can actually trigger and escalate your anger! Learn how to defuse anger through some simple self-talk messages!
February 23, 2007
The consequences of anger can be very costly. Broken relationships. Legal problems. Job loss. You can prevent negative consequences by learning to manage your anger. Here are some insights to help you commit to change anger for good!
February 14, 2007
Why do lovers hurt each other so easily? Learn about some of the issues which can cause anger in loving relationships and how to take steps to love your partner more deeply.
February 2, 2007
What if someone continues to abuse or disrespect you? How can you let anger go and be free of resentment towards those who have hurt you so badly? This episode covers how to forgive and how relationships may need to change despite forgiveness.
January 25, 2007
Anger and conflict is widespread resulting in negative emotional, mental, relational and spiritual consequences. Here are four questions to move you out of the pit of anger and break the destructive patterns that often lead to broken relationships and violence.
January 17, 2007
Anger and conflict in the home is widespread and causes negative emotional, mental and spiritual consequences. How can you be a change agent and help break the pattern that often leads to violence?
January 12, 2007
Anger can be an overwhelming emotion that makes us feel like we have no control over it. Discover tools which will empower you to cope with stress and anger in healthy and effective ways.
January 4, 2007
Here's a look at what contributes to anger and how to overcome the tendency to get mad over insignificant issues.
December 27, 2006
Forgiveness is the only way to resolve anger. Forgiveness is a difficult topic because it calls us as human beings to a higher standard of grace and mercy. But when we don't forgive we run into a greater human dilemma: that of unforgiveness which keeps the fires of anger burning.
December 9, 2006
Most religious people believe anger is wrong. Many don't act on their anger when injustice is taking place. Learn what it means to 'be angry and not sin'.
December 3, 2006
Take a survey to find out if you are a 'road rager'. Learn motivators and techniques to prevent raging and it's negative consequences.
November 29, 2006
In today’s podcast Lynette describes how stress, hot self-talk and pressure provoke aggression on the road and how to prevent this common but, hazardous behavior.
November 26, 2006
In today’s podcast Lynette describes that anger is good when it is governed by self-control, motivated by compassion and desires what is right.
November 22, 2006
In today’s podcast Lynette describes how EI and empathy skills can greatly modify your reaction to anger and enhance your relationships.
November 20, 2006
You can hold your anger in or explode but, it will cost you. In today's podcast Lynette shares the best way to express anger.
November 17, 2006
Many people feel that all anger is wrong and should not be expressed. This episode explores the symptoms of hidden anger and the harm it can cause.
November 15, 2006
There is a rising tide of anger and rudeness in our society. This episode provides keys for stemming the tide.
November 14, 2006
Anger is a complex emotion - one which is hard to process and manage. This episode describes some of the reasons we hang on to anger so tightly.
November 13, 2006
The emotion of anger takes over very quickly. Before you know it - anger has gone awry. Lynette talks about how to take control of anger before it controls you.
November 12, 2006
Today Lynette talks about how you can control your anger and how you can react to triggers more effectively. Listen in for quick tips on managing anger.
November 9, 2006
Today we discuss the impact of expectations on anger and how to challenge these inner triggers. Listen in for quick tips on managing anger.
      0:00:00 / 0:00:00