Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

(with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

Guided Walking Meditation — Being Fully Present

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.