Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

(voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

SOS Meditation for Anxiety

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.