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July 6, 2020
In this episode I’m walking you through the second half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf The concepts we’re going to cover in this episode are: > creating quick wins > what to do when a goal isn’t working If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or send me an email at: connect@soulmindbodyselfcare.com. Today’s self-care resource is The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. It’s totally free and you can grab it here: https://mailchi.mp/e705616d33a4/mghpid1haf You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
July 5, 2020
In this two part series, I’m walking you through the first half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf The first questions we’re going to ask when we set goals: > What lights a fire in my soul? > What are your top 3 priorities in life? > What are your passions? > What is God calling me to do? Then we’re going to dive deep and get specific on our goals, breaking them down into bite size pieces. I’d love for you to join me! If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or send me an email at: connect@soulmindbodyselfcare.com. Today’s self-care resource is The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. It’s totally free and you can grab it here: https://mailchi.mp/e705616d33a4/mghpid1haf You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
July 3, 2020
The One Daily Rhythm that Has Saved My Sanity in Motherhood In today’s episode I’m talking about having a daily quiet time/nap time rhythm. This has without a doubt saved my sanity in motherhood. It’s simple but not always easy as most things in life, but I’m going to break it down for you today and give you my top tips for implementing this sanity-saving rhythm into your own days. I promise it’s a game changer. Check out this blog post: THE PERFECT RECIPE FOR A RELAXING DETOX BATH [PLUS THE ONE THING I DO TO MAXIMIZE ITS BENEFITS]: https://soulmindbodyselfcare.com/the-perfect-recipe-for-a-relaxing-detox-bath-plus-the-one-thing-i-do-to-maximize-its-benefits/ Cuzn Bath Ball Faucet Filter: https://amzn.to/31OdVRv PURA D'OR Organic Sweet Almond Oil: https://amzn.to/2AtnXMz If you have any questions for me about this episode or any and all things motherhood + self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or an email to connect@soulmindbodyselfcare.com. Today’s self-care resource is: Primally Pure Skincare: https://primallypure.com/?rfsn=4068191.b718e Its non-toxic with ingredient lists you can read (+ practically eat!). One of my very favorite ways to layer on the self-care and ramp up my skincare/hair care/body care routines. This isn’t sponsored, but I am an affiliate. Which means I earn a small commission if you purchase through my links at no extra cost to you. In fact, you can get 10% off your first purchase with code HANNAHM10 at checkout. Happy shopping! Here are some of my favorites: Almond + Vanilla Body Butter: https://primallypure.com/products/body-butter-almond-vanilla Blue Tansy Deodorant: https://primallypure.com/products/blue-tansy-deodorant Everything Spray: https://primallypure.com/products/everything-spray You can find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
July 2, 2020
In this episode I’m sharing one simple learning rhythm to help ground your week. If you find yourself unexpectedly homeschooling, just starting out with homeschooling or simply wanting to incorporate more concentrated learning into your week, this rhythm is for you. I’m going to go into detail about the morning basket concept and how/when/why we use it. I’m sharing timing, tips, resources and subjects we cover. I hope it’s encouraging, inspiring and gets those wheels turning. Dianna Hutts Aston writes beautiful nature books I mention in this episode. Here’s the link to A Nest is Noisy (the rest in the series can be found on Amazon if you search the author): https://www.amazon.com/Nest-Noisy-Dianna-Hutts-Aston/dp/1452161356/ref=mp_s_a_1_2?dchild=1&keywords=a+nest+is+noisy&qid=1593726682&sprefix=a+nest+is&sr=8-2 ABC Scripture Memory cards from Pip and J Papery: https://www.etsy.com/listing/623155034/abc-scripture-memorization-cards-abc?ref=shop_home_feat_1 DK The Arts: A Visual Encyclopedia: https://www.amazon.com/gp/aw/d/1465461787?psc=1&ref=ppx_pop_mob_b_asin_image Meet the Great Composers, Book 1: https://www.amazon.com/gp/aw/d/0882848550?psc=1&ref=ppx_pop_mob_b_asin_title If you have any questions for me about this episode or any and all things motherhood + self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or an email to connect@soulmindbodyselfcare.com. Today’s self-care resource is: This blog post that has a whole section on homeschooling ——> PRACTICAL WAYS TO CARE FOR YOURSELF + YOUR FAMILY IN UNCERTAIN TIMES [DEEP BREATH, MAMA – YOU’VE GOT THIS]: https://soulmindbodyselfcare.com/practical-ways-to-care-for-yourself-your-family-in-uncertain-times-deep-breath-mama-youve-got-this/ You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
June 28, 2020
In this episode I’m sharing what our summer rhythms look like on a weekly + daily basis. I’m also sharing 3 simple steps to create your own summer rhythms so that when you get to the end of your summer you can look back and say, “Ahhhh, that was a wonderful summer. One for the books.” If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or send me an email at: connect@soulmindbodyselfcare.com. Today’s self-care resource is The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/426ee300d379/4puwz2fhm8. You can find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
June 28, 2020
In this episode I share three tips for curbing the toy chaos. I could talk about practical minimalism (ie: minimalism that works for the every day mama) and how decluttering has changed my motherhood and transformed my #soulmindbodyselfcare...but today I’m going to start simple with these three tips focused on curbing the toy chaos in our homes. If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message or an email to connect@soulmindbodyselfcare.com. Today’s self-care resource is My Healthy + Healing Warm Drink Guide: A Collection of My Favorite Recipes to Help You Savor the Moment + Practice a Little Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i. You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
June 24, 2020
In this episode I’m giving a pep talk for current times. I share some things that have been weighing on my heart along with 5 ways I’m walking in faith and not fear. My heart is to encourage you, inspire you, let you know I’m here for you, mama. Today’s self-care resources: 10 WAYS TO CARE FOR YOUR SOUL [CULTIVATING SPIRITUAL HEALTH IN SPECIFIC + HOLISTIC WAYS]: https://soulmindbodyselfcare.com/10-ways-to-care-for-your-soul-cultivating-spiritual-health-in-specific-holistic-ways/ SELF-CARE IS PLACING OUR HOPE IN THE ONE WHO WILL NEVER LET US GO [+ THREE WAYS TO REFOCUS YOUR HOPE WHEN IT STARTS TO DRIFT]: https://soulmindbodyselfcare.com/self-care-is-placing-our-hope-in-the-one-who-will-never-let-us-go-three-ways-to-refocus-your-hope-when-it-starts-to-drift/ You can find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
June 23, 2020
In this episode I share one big way I practice self-care in motherhood: intentionally deciding when the day begins. For us that looks like setting a specific time in the morning when the kiddos join me + we start our day together. In this episode, I share how I set this boundary, why I set it and some practical tips for adapting it to your life. If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message Today’s self-care resource is The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/426ee300d379/4puwz2fhm8. You can find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
June 22, 2020
In this episode I share a daily rhythm that will help to lighten your load, streamline your days and free up some extra time for you to practice #soulmindbodyselfcare. If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message Today’s self-care resource is The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/426ee300d379/4puwz2fhm8. You can find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
June 20, 2020
In this episode I share one small but effective way to start practicing self-care when you don’t know where to start. It’s a short but sweet episode, but as I always say, a little goes a long way. I hope you enjoy this episode and are able to apply the practical takeaways ASAP. If you have any questions you’d like me to answer about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message Today’s self-care resource is my Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc You can find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let’s care for ourselves, Hannah
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