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July 27, 2020
In this episode, Micah talks about the importance of taking ownership of your problems and circumstances in life. By taking ownership for your life, you are able to take more risk, feel more enjoyment, remove outside persuasion, and start seeing solutions and growth more rapidly.
July 20, 2020
In this episode, I talk about breaking down this thing called the Terror Barrier and stepping outside your box of contentment. I want to help you rewire your brain and subconscious to do and believe the things that will make a lasting impact in your life.
July 13, 2020
In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How your self identify literally drives how you behave every day. And we all have those identities that we define ourselves by (for me it’s my sweet tooth and introverted personality). Learning how to shift these identities can help shape you into a better and more positive person while hitting your goals and achieving more faster.
July 6, 2020
There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you to “eat that frog” with actionable items to get you aligned in your vision and purpose for your life, so you can consistently show up even when you don’t feel like it!
June 29, 2020
In this episode, Micah is joined by her father to talk about Operation Underground Railroad and his experience and role in the nonprofit organization, the realities of human trafficking, and how to protect your children and keep them safe. Listen to the end for information on how to get involved!
June 22, 2020
In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action. Less thinking, more action! Less thinking, more doing!
June 15, 2020
In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and start putting this into your daily routine.
June 8, 2020
In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since.
June 1, 2020
In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she wants to challenge you to do the same!
May 25, 2020
In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face to face with. This episode helps prepare you to expect and be ready for them!
May 22, 2020
In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these thoughts, you'll never have control, and ultimately be unable to take action.
May 18, 2020
In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these thoughts, you'll never have control, and ultimately be unable to take action.
May 11, 2020
In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more.
May 4, 2020
In this episode, Micah sits down with her 11-year old daughter Jonnie to get the other side of the coin on the topic of Mom guilt!
May 4, 2020
In this episode, Micah talks about Mom guilt and looking past the "perfect picture" of motherhood and diving deeper into the raw aspects.
May 4, 2020
In this episode, Micah talks about the most re-occurring things she hears about....fear! Fear of posting on social media, judgment, and in other areas of your life.
April 27, 2020
In this episode, Micah shares about how she found her way through working out and discovering her health again. With over 7 years of coaching and mentoring experience, Micah shares her plan to fill this podcast with stories, experiences, and fears. Welcome to the Do Your Crap Podcast!
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