Alison Ledgerwood explores the ways humans get stuck in thought patterns and shares insight into how we can all break free from negative thinking. This talk was filmed at TEDxUCDavis. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, the TEDx program, or give feedback on this episode, please visit <a href="http://go.ted.com/tedxshorts" rel="nofollow" target="_blank">http://go.ted.com/tedxshorts</a>. 
 
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How ritual increases social connection

Start each day with short, eye-opening ideas from some of the world's greatest TEDx speakers. Hosted by Atossa Leoni, TEDx SHORTS will immerse you in surprising knowledge, fresh perspectives, and moving stories from some of our most compelling talks. Less than 10 minutes a day, everyday.