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July 16, 2020
Do you love yourself? I want you to REALLY think about this! Like REALLY, REALLY think about it. Pause, give yourself time to turn this question over in your head, and see what feelings come up.  Sometimes we refuse to put any effort into creating a good life for ourselves because we don’t feel like we deserve it. We’re going there, friends! Do you feel like you deserve good things?
July 9, 2020
Today I want to tell you guys about one of my favorite memories with my teammates.  I’m always looking for ways to push my leaders to the next level. So a couple of years ago, I took some of my top-level leaders to the Catalyst conference in California. It was actually a leadership conference for church leaders, but I believe what we do can mimic pastoral work! We also went and took trapeze lessons! I was so excited! What a fun way to push ourselves and try something scary!
July 2, 2020
We’re at the halfway point for 2020! When I was on the way to family camp, I went back and listened to a few earlier episodes of the podcast. Now that we’re halfway through the year I think it’s great to go back and visit some ideas and thoughts from the beginning of the year. I recommend episodes 10 and 11 to get you thinking about where you want to be in December of 2020.
June 25, 2020
We’ve recently moved to a new town with several more shopping opportunities like Sam’s Club. I was able to go last week with no kids in tow and just browse. As I was exploring the aisles, I came across a ten pack of nice socks and decided to buy them and get rid of all my old socks that didn’t match.
June 18, 2020
While I was gone I heard the news that Dave and Rachel Hollis were divorcing. I think audibly gasped. I was so shocked. If you’re not familiar with Dave and Rachel, they have a podcast, are authors and hold retreats. And honestly, I don’t really want to talk about this topic. I don’t want to be misconstrued, misunderstood, or be insensitive. I’m not here to judge, and really this podcast isn’t Rachel and Dave, it’s about me, it’s about you and what triggers strong emotions.
June 11, 2020
Ok, so big question today… Is social media toxic? After the last couple of months, it’s easy to nod seriously and think that it is. Well, today we’re going to talk about how it actually isn’t and how you can find the good in it! I know it feels like everyone is on edge on social media, but really that’s not the problem. The real problem is that satan will use any and every seed to cause division, and hate. Let’s be offensive and learn that satan is looking for ways to cause anger.
June 4, 2020
Previously released Nov. 6th 2019 I hope you guys will take another listen to this podcast! I'm re-releasing this episode because I'm in the middle of a move and lots of upheavals. I know so much is out of our control currently and I want to encourage our focus to turn to Him! *** What do you do when life throws you things out of your control?
May 28, 2020
This week we're talking about efficiency and it's effects on your life! And spoiler alert... it's not always positive.  I recently came across the quote "a need for efficiency keeps me from accessing feelings." This is about us speeding for life. And I totally get it. Efficiency is incredibly important to me. Getting things done in a quick and easy way is how I prefer to do things.
May 21, 2020
This week we're going to talk about letting yourself really go there. Go into those emotions and feelings and really let them run their course. I know we just talked about keeping our hopes up last week, but today we're going to talk about what happens when you are feeling emotions and how to process them.
May 14, 2020
This week we’re talking about getting your hopes up again! When we’re in such a strange time where our routines are off and plans are ruined it’s important that we find something to hope
May 7, 2020
This week we’re going to talk about UNLEARNING things. Most of us have had a big shift in day to day life. This gives us an opportunity to make changes, review our viewpoints, and evaluate our lives.
April 30, 2020
I'm so excited to share an interview today with Brooke Thomas. She is an amazing, Godly woman who pours into other women and business owners. This interview was recorded Feb. 2020.
April 23, 2020
This week we’re going to talk about the three reasons stillness can be GOOD for your business. Which may seem counterintuitive but hang with me!  Remember your business is YOU! So you’ve got to take care of yourself first. Why do we fight stillness? Why do we feel that just being present is wasting time? We’ve got to explore the why. Why are you avoiding or resisting the stillness?
April 16, 2020
I’m so excited you’ve joined me on this journey to launch the You’re Worth It Podcast! Let's get started #walkinginworth! "If you defend your limitation you get to keep them". STOP IT! Stop holding yourself back, get out of your own way and live into your true calling! One tool you can use to retrain your brain to be more positive is to use “Walking in Worth” statements. Head over to www.jessicahefley.com to get them! www.instagram.com/jessicahefley_ www.facebook.com/jessicahef
April 9, 2020
We're entering week 4 of being home and self-isolating and adjusting to these changes in routine and dealing with the stress of the situation. I've really discovered that an ounce of certainty goes along. They've decided in our state to continue schools from home the rest of this school year. Even though this isn't a great thing, the certainty it gives is comforting. I know how to move forward, what kind of plans I need to focus on, and where I can go from here.
April 2, 2020
This week I’m re-releasing one of my favorite episodes. I’m joined by Nick and Renee Fouts of Cedar Rock Ministries for a powerful conversation about rest and reconnection. I think this episode is incredibly important in our current time. Even if you listened the first time, I encourage you to revisit it because you’ll see the need for rest in a whole new light.
March 26, 2020
I've been feeling unsettled during all of this. I've been feeling the pressure of being a leader and stepping up. Every day has not felt easy. But really, I've been feeling a strange sense of grief. And may it not be grief in the traditional sense, but when you think about the phases of grief you can see how it relates.
March 18, 2020
This is a special episode of You're Worth It to discuss what's going on right now in the world and what role you can play. Recorded 3/17 Kindness is the thing that can change people. I've seen people use rage, shame, and anger to try to get their beliefs across in the past and it breaks my heart! It is so important to display kindness and love to displace the fear in everyone's hearts.
March 12, 2020
Rachel Ngom is the host of the She’s Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven female entrepreneurs drive more traffic, leads, and sales through Pinterest, blogging, and strategic use of automation. Rachel went from being on food stamps with negative $400 in her checking account to a multiple-6-figure online business. She now helps others do the same with her signature courses and programs.
March 5, 2020
Alita is a woman on a mission to help young grievers overcome. To empower the single mom or hurting, that anything is possible!!! She is a successful entrepreneur with a home-based business Committed to changing lives one story at a time! She is also a chart-topping musician and you've got to check out her inspiring songs.
February 27, 2020
We've got to clear all the reasons you're NOT making money, to make room for wealth! I'm continuing the money talk this week and I want you to see the things you're doing that's holding you back. If you're blaming someone else for your lack of money, that's a big problem. If it's always someone else's fault that you're not where you want to be financially that's your mindset holding you back.
February 20, 2020
Let's shoot it straight on this week's episode. I'm finally diving into a topic that I'm PASSIONATE about but is one of those subjects that so many people avoid. MONEY!
February 13, 2020
Today we're talking about BRANDING! Allison Andrews is our guest today and she's remarkable! Allison Andrews is a multiple Emmy award-winning television producer. She left a successful career in TV news to start her own content creation company and is now embarking on the story of her lifetime... visiting 50 places she's never been the year she turns 50.. all while juggling life as a single mom of a teenager and as a business owner!
February 6, 2020
I’m so excited to share this week’s episode with Cayla Craft, the Mommy Millionaire! She’s the host of the Mommy Millionaire Podcast, is a mom of three, a self-made Multi-Millionaire, and lifestyle entrepreneur. As a California native, she went from saving lives as a nurse in the ER working 9-5, to helping women pursue a passion for owning their own business.
January 30, 2020
Have you been stuck at the same level at your business for the last year? Or made the same amount of money? We're going to be talking about upper-level limit today and how you are holding yourself back!
January 23, 2020
What if we viewed failure as a stepping stone and not a stopping zone? Failure is inevitable and we need to stop letting it get us down!
January 16, 2020
Let me tell you what's not going to change your life... Attending every single live event you could sign up for, Reading every book you could ever get your hands on, Buying every course you could ever take, Watching every single training video that has ever been put out there... What's going to change your life is when you IMPLEMENT what you've learned from these events, books, courses, and training!
January 9, 2020
I’ve had people over the years ask me to share how, and the episode is going to give you allllllllll the info on my “secret sauce”.
January 2, 2020
There is a buzz around the new year. Fresh starts, new routines, creating habits, it's in the air! This year I've chosen a word of intention and it's "simple".
December 26, 2019
In today’s podcast we’re covering a lot, and it’s all to get you ready for the new year! Two things that I think are very important to be intentional about are managing your expectations and using visualizations.
December 19, 2019
We stay so plugged in, to our phones, screens, and social media. It can be fulfilling but so exhausting too!
December 12, 2019
What if having a completely different life required you to do something you said you would NEVER DO?!
December 5, 2019
Nick and Renee Fouts are based out of Searcy, Arkansas and run Cedar Rock Ministries. It is a non-profit ministry for married couples and individuals who want to grow in their relationship with God and with each other.
November 21, 2019
Comparisons are natural and yes they can be tough to deal with. But if you’re choosing to see comparisons as a way to drive your goals and your intentions, then it can lead to your success!
November 14, 2019
This week we’re going to talk about over-committing. Overcommitting in your life and just plain over-scheduling yourself. We’re all victims to it at one point or another. I’ve spent so much time away this year. Doing huge life-changing activities! I’ve had opportunities that I just couldn’t pass up. I’ve grown my business,  gone to conferences, visited Hawaii and poured into members of my company and team. But now I’m battling illness for several weeks, when I typically don’t get sick.
November 7, 2019
I like to call myself a recovering perfectionist. I used to spend a lot of time and energy on making decisions. So how do you find that clarity we all strive for?
November 7, 2019
“Where else can an introvert make more money than a brain surgeon from their iPad in their yoga pants?” This was the opening line to my speech to 12,000 people at the MGM Garden Grand Arena in Las Vegas and I was scared out of my freaking mind.
November 7, 2019
What do you do when life throws you things out of your control? How much head and heart space are you giving to things in the past, regrets, and things you can’t control? We all make mistakes. But powerful people don’t stop when things get hard. You pivot, process the emotions and move on. Head over to www.jessicahefley.com for more information. www.instagram.com/jessicahefley_ www.facebook.com/jessicahef
November 7, 2019
I’m so excited you’ve joined me on this journey to launch the You’re Worth It Podcast! Let's get started #walkinginworth! "If you defend your limitation you get to keep them". STOP IT! Stop holding yourself back, get out of your own way and live into your true calling! One tool you can use to retrain your brain to be more positive is to use “Walking in Worth” statements. Head over to www.jessicahefley.com to get them! www.instagram.com/jessicahefley_ www.facebook.com/jessicahef
October 30, 2019
A couple of things I can promise you is that in this space I won’t avoid hard topics. Area’s that God has refined me by fire.  The areas I attribute to my success.  It wasn’t easy but it was worth it because I’m worth it and it's my heart’s longing for you to know YOU are worth it. #WalkinginWorth
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