This episode is my follow up to the 4 part series on supporting our body through the feminine cycle and what to do with all the information we learned about cycle syncing. 
I share quick tips and takeaways that I have since implemented. 
 
Things I mentioned 
MyFlo App 
WomanCode by Alisa Vitti 
<a href='https://www.proteanutrition.com/collective/joellesuess/'>PROTEA </a>Supplements
 
Follow me on the gram<a href='https://www.instagram.com/joellesuess/'> JoelleSuess</a>

Intentional Fitness - feminine flow

Do your low energy, mood swings, PMS symptoms make you miserable? Or do you feel like your hormones are crazy and unpredictable?

Welcome to the Living in Sync with your cycle Podcast - formerly Feminine Fitness Podcast. 
If you are wanting to learn more about living in sync with your menstrual cycle in a realistic way as a busy working mom I got you girl! I make cycle syncing easy to understand and realistic for your busy mom life. 
I first used my cycle to help me achieve weight loss and kept it off, but then I realized our hormones impact every area of our life. 
Mood, energy, emotion, cravings, motivation, sleep, and more is all impacted by our hormones. 

But I am NOT about teaching you ”woo woo” things about your cycle. My method is science and faith based. You may wonder how faith and femininity go together? I know God created us with this biological blueprint and science tells us how those hormones fluctuate and impact our bodies - we can use both science and faith live our best life which is what I call living in sync with your cycle. 

On this show you will hear episodes that will help you as a working mom or mompreneur stop the burnout cycle and teach you hormone hacking productivity tips. Meaning you will use your full menstrual cycle as a guide for your overloaded to do list, systemize your homemaking duties, and self care routines. 

I want to teach you how our hormones and metabolism impact our health, productivity, happiness, relationships, creativity, and more.

I get it you are a busy mom that is also trying to lose weight and keep it off, but you don’t have a lot of time to devote to your health and fitness. We will have specific episodes for women’s health and wellness tips. If you are short on time because of your busy schedule I am going to teach you how simple habit hacks make a big difference. I promise you, you can live a fit and healthy lifestyle as a busy on the go working mom. I will teach you how to sync your workouts with your cycle for a well rounded wellness plan. 

We will also have a lot of fun episodes with girly topics that most people don’t talk about! If you love podcasts with a variety of lifestyle topics with tips, tricks, and hacks sprinkled into each episode follow the show and every Tuesday and Thursday a new episode will be uploaded. 

Joelle is a Certified Nutritionist and has been a fitness and nutrition coach for over a decade. If you are ready to learn an entire method of cycle syncing go to https://www.tinyurl.com/fewomen to join the Feminine Edge Community where Living in Sync method is taught with resources.