July 29, 2020
This episode is my follow up to the 4 part series on supporting our body through the feminine cycle and what to do with all the information we learned about cycle syncing. I share quick tips and takeaways that I have since implemented.  Things I mentioned MyFlo App WomanCode by Alisa Vitti PROTEA Supplements Follow me on the gram JoelleSuess
July 22, 2020
In todays episode we had a great conversation of how we can support ourselves through our luteal phase. The phase right before our period and emotionally this phase is the hardest for me. This was also the episode I learned the most.  Follow AshMcDonald on Instagram PROTEA Supplements
July 15, 2020
This episode we are talking all about ovulation and how we can support our body through this phase. Ashley also explains how optimally supporting your ovulation plays a role in how your body is supported through all the other phases. Join us for some girl chat! Follow AshMcDonald on Instagram
July 8, 2020
This episode is about how to support our body after our period during the follicular phase. Part 1 if you missed it. Ashley on InstagramProtea Supplements
July 2, 2020
Today I have my guest Ashley McDonald on the podcast today! We are talking about supporting our body through the menses phase of our cycle. This is part 1 in a 4 part series! I know you are going to love it! Follow Ashley PROTEA SUPPLEMENTS
June 24, 2020
Today I share why I teach my students to intentionally manage 24 hours at a time instead of scheduling a week or even a month ahead of time. FREE Intentional Priority PlannerIntentional Priority Program joellesuess on Instagram
June 17, 2020
Today's episode I share how I am intentional about the fun things that I want to do with my kids. Being a present mom is very important to me and I would bet its important to you too! As we see people post and share on social we have to remember that what they are choosing to do is not what we need to do. You can have the best time with your family in your own way! Intentional Priority ProgramIntentional Priorities EpisodeJoelle on Instagram FREE Intentional Priority Day Planner
June 11, 2020
How do you get more energy or motivation? Today's episode gives you 10 tips that I use to boost my energy! Intentional Priority Program PROTEA SUPPLEMENTSSHAKEOLOGY 14 day FREE trial of my workouts
May 28, 2020
Our energy naturally elevates and decreases through the month in relation to our feminine hormones. I used to get so frusterated with the waves of my cycle until I understood them! Today I am going to be talking about the best time of the month for your mood, energy, and productivity! Tell me what you think of this episode! Intentional Productivity Course PROTEA Baseline+ and Stress Defy $20 Mini CourseJoelle on Instagram!
May 21, 2020
Cleaning it is something we all have to do and whether its all on you or you have help it is a lot and adds to your to dos. Sometimes constantly cleaning can drain your energy. Instead of feeling like cleaning is something you always do try out these hacks to save you time! Joelle on Instagram
May 18, 2020
Todays episode I get very personal and specific about setting work-life boundaries so you are not going crazy! Do you always feel like your on your phone? This episode is for you girl! Joelle on Instagram
May 7, 2020
Today I share my current morning routine. But as life shifts and changes so does my routine. $20 mini courseProtea How to wake up earlier episode.AM routine structure episode.
May 3, 2020
Ladies you may already do this or have this mindset about Mother's Day but a few years ago I received this wisdom and now I feel like I need to share it with you! After you listen come chat with me on Instagram and let me know what you think! Joelle on InstagramPROTEA$20 mini course
April 30, 2020
Did you know our cycle impacts our productivity? It totally does! When you know how PMS plays a role in your mood, energy, mental clarity, and all the other things you can then give yourself grace and adjust your to dos based on what your body is going through. PROTEA Baseline+ and Stress Defy $20 mini courseJoelle on Instagram
April 26, 2020
Being a mom is stressful! Now with a global pandemic rocking our world it can come with more stress to manage. Today I share with you how to give yourself a break and some tips to help when feeling really overwhelmed or stressed out! Joelle on Instagram$20 Productivity Mini Course Intentional Priority Program Protea
April 23, 2020
Health and fitness has been so complicated and overwhelming but my friend it does not have to be! I workout, I eat healthy, but it does not take up a lot of my time and energy because of these simple tips! Message me on Instgram for questions on health coaching! Intentional Priority Program
April 20, 2020
Today's episode I teach a mindset shift around food and how to not feel guilty when you indulge! To chat with me about health and fitness coaching message me on Instagram. Intentional Priority Program
April 16, 2020
are you ready for some truth bombs and some tactical tips for staying on track with your health and fitness goals even if your spouse or family is not supportive. BOXING BABES BOOTCAMP Joelle on Instagram
April 13, 2020
Hello I have had my fair share of stuffing my face with processed food and baked goods! For about 2 weeks with all that was going on I was an emotional eating mess. I could not get control of what I was eating. But these tips helped me gain control again. If you struggle with eating your feelings during stressful times enjoy todays episode! SUPPLEMENTS MENTIONED Stress Defy and Baseline+Boxing Babes Bootcamp ApplicationJoelle on Instagram
April 6, 2020
This episode will change your life. If you are woman that is struggling through the month wondering why sometimes you feel motivated and happy while other times you feel blah and down - you must listen to how our menstral cycle impacts our energy and productivity! We were created this way - its not a bad thing and once you understand how to work with it you will feel so empowered! PROTEA SupplementsMini Course MasterclassesIntentional Priority Program Joelle on Instagram
April 1, 2020
Our everyday routines is what keeps things smooth sailing and gives us sanity. It can be an anchor for a crazy day! In this episode I share how to outline how to create a morning routine and evening routine that works for you in the season that you are in. You are one busy mom and hope you create these rhythms into your day! Mini CourseIntentional Priority Program PODCAST for $10 Joelle on Instagram
March 29, 2020
My friend right now we in a time where things are different and  things are unknown. We have had our mommy meltdowns, our moments, and now it is time to make a new normal. Anytime a season in my life changes I always take a look at things and declare what is and is not important. Habits like emotional eating, eating more processed foods, drinking more, inconsistent sleep, lack of activity, maybe be all things that you think are temporary but each day contributes to our habits regardless of them being good or bad. And ultimately the "bad" ones are easier to form and harder to break. Mini Course $20 Intentional Priority Programenter code PODCAST for $10 off Joelle on Instagram
March 28, 2020
Oh today my friend, I needed to just chat with you because mom needs a break? Am I the only one? We talk about everything from spring fashion, time management for moms, and just how it is ok to do things different than what your seeing on Instagram. Don't be a Karen. Mini Course $20 Intentional Priority Program use code PODCAST for $10 off Joelle on Instagram
March 24, 2020
Today's podcast is a fun one! I hope it just gives you a few helpful nuggets to help you with your rhythms and routines at home and with some errands. Some of these tips will be helpful and some when social distancing is no longer in our normal life. But I wanted to share this episode anyway. Laundry, dishes, shopping those are things we do as moms and here are some helpful mom hacks to make those things a little less of a load to carry. FREE Intentional Priority Day PlannerIntentional Priority Program $40 off at checkout with the code PODCASTThe Mom Hacks Podcast with my friend Lauren Francois
March 23, 2020
In case you are now working from home because of the COVID-19 and if you have homeschooling responsibilities with your kids, you've got a lot going on. I share amazing tips today on how to productivly work from home and hope that even if this time is trying and if you are feeling beat down and broken, have faith that when you are restored you will be stronger than ever. Much love,Joelle Joelle on Instagram Intentional Priority PlannerIntentional Priority Program$40 off with code PODCAST at checkout
March 19, 2020
Today's episode is all about how our physical appearance impacts our productivity. I am someone that likes to get dressed and get "ready" everyday because I feel good but I don't want alot of time or energy spent doing it. I share my tips for simple hair and makeup hacks. And also some great tips for styling outfits as a mom. Jasmine on Instagram Joelle on Instagram
March 16, 2020
When you know what is important and then make your to dos centered around those priorities - your days will feel fulfilled and productive. Intentional priorities is declaring what is important to you right now in the season that your in. In todays episode you will learn what they are, how to know what yours are, and then map out how to invest into them everyday. Intentional Priority Day Planner FREEBIEIntentional Priority Program $40 off with code PODCAST Joelle on Instagram
March 12, 2020
Is getting out of the door to go somewhere always a chaotic scramble for you? These tips may not prevent a toddler from having a meltdown in their carseat BUT it will help you be prepared to grab and go so you're not worried about the items that need to be with you. Being prepared has saved me so many times while being out and about with my kids. And having all the items we need prepared ahead of time makes getting into the car easier even if the kids hate the transition of leaving what they are doing to getting in the car. Joelle on Instagram Intentional Priority Program ENROLL HEREuse the code PODCAST for $40 off!
March 9, 2020
Quick episode to let you know that even though the early bird price for the Intentional Priority Program I am giving YOU a gift and saving you $40! Use the code PODCAST when enrolling and you will get the whole program for $87! Enroll Here use code PODCAST at check out for $40 off
March 5, 2020
When I was a newbie in business one of my mentors suggested I got in the habit of writing down my goals. Putting pen to paper is so powerful, but when I do this in a notebook the goals slip from my mind. Today I share how I use post it and the windows in my office as a vision board and goal setting motivation. Intention Priority Program Joelle on Instagram
March 2, 2020
mom guilt? I never thought I would have it but I believe in different ways it creeps into us all at some point. How do we get rid of mom guilt? Where does mom guilt come from? I truly think that the limiting beliefs we have in our mind "a good mom _____" are where a lot of our mom guilt lives. Joelle on Instagram Intentional Priority Program Enroll Here
February 27, 2020
The truth of getting into a consistent health and fitness routine as a working mom I know can be tricky. I wanted to share with you my times for sticking with my workout routine. I do have 5 spots open in March for new health and fitness clients. Reach out to me on Instagram. Joelle on Instagram Intentional Priority Program
February 24, 2020
Today I am going to be talking about how I make genuine encounter moments with my children. Being intentional in motherhood is important to me and I do engage in spontaneous moments lead by my children but I also want to be intentional towards time I am giving to my children. Intentional Priority Program Joelle on Instagram
February 20, 2020
This is an episode where I walk you through how I plan my weeks with intentional productivity. I talk a lot about work related things in here because I was recording this on work heavy week. Some weeks its more home related, relationship related, or restful. Enroll in Intentional Priority Program Intentional Meal Planning Joelle on Instagram
February 17, 2020
Today I share with you a part of my story! Incompetent cervix is a pregnancy condition that I did not know I had until I was laying in a hospital bed at 21 weeks pregnant awaiting a cerclage. I share my story with both an emergency and preventative cerclage situations. YouTube DocumentationJoelle on Instagram Pregnancy Prayer
February 13, 2020
Time is our most precious resource. To me it is the most valuable as well. We can make more money, but we can't make more time. Don't we want to live our lives with intention? This is so exciting! The Intentional Priority Program is open for you! This program is a guide to help you declare your intentional priorities, intentionally manage your time, and live your days with peaceful productivity. Early Bird Price Available Until March 2020Enroll Here
February 10, 2020
How can I say this when my podcast is literally about being intentionally productive in all areas of your life? I share with you how I used to be so wrapped up in to dos, achieving goals, going for the next level, doing the most, and when I was in a situation when I was literally forced to slow down and stop I realized what matters most. EARLY BIRD Intentional Priority Program
February 6, 2020
Today I talk about time blocking and batch working as a working mom. It is a tool that is helpful in a lot of ways when time is absolutely perfect and uninterrupted but as moms of littles, interruptions happen. I created a course that will teach you how to work with productivity around what matters most to you. There are times where I use time blocking but if we only rely on perfect, uninterrupted amounts of time we would not get a lot done. Be the first to know when the Intentional Priority Program is available! Joelle on Instagram
February 3, 2020
How to wake up early - here are my simple tips and tricks for getting out of bed in the morning for a morning routine. Episode 3 on Morning Routine Structure FREE Intentional Priority Day PlannerChat with Joelle on InstagramFabletics 2 for $24
January 30, 2020
What do I do when I do not feel motivated? Its a simple balance between generating energy for motivation or spending time in genuine rest because that is what my body needs. In today's episode I share 5 realistic tips on what I do when I am not feeling motivated. Intentional Priority Day PlannerLets be friends on Instagram
January 27, 2020
Today I share with you a story and personal situation about how I had a plan, planned it out perfectly, and then the plan epically failed and what I how I handled that situation. Things don't always go as we plan or schedule them. To be first to know about what I am working on all you have do to is be on my Intentional Priority email list! 2 for $24 Fabletics
January 23, 2020
"How do you do it all?" This questions slides into my DMs more than anything else. As a working mom that has an established business, starting a new business, working with kids at home, homemaker, staying in shape, all the things... I know that it might seem like things are "together" all the time. But here is the truth. Books MentionedDo Less - Kate NorthrupThe Compound Effect - Darren Hardy Intentional Priority Day Planner 2 leggings for $24
January 20, 2020
I got to ask my mentor 3 questions - rapid fire style. I asked her "is the mom cracks enough time to build a business?" "why and when should I start another stream of income in an MLM" "what if my gift doesn't feel good enough" those were the burning questions I had for her and what her response was to the first one shocked me. Stefs EpisodeFabletics 2 Leggings for $24 Joelle on Instagram FREE Intentional Priority Day Planner
January 16, 2020
I read and listen to a lot of personal growth books! These personal growth books are perfect for working moms that want connected, loving relationships at home and also thriving careers! All the books I mentioned are linked below. 1. Off Balance on Purpose - Dan Thurman 2. Do Less - Kate Northrup 3. You can have it all, Just Not at the Same Time - Romi Neustadt4. When Less Becomes More - Emily LeyFabletics 2 for $24 Leggings
January 13, 2020
Does it irritate you when you are doing something productive and you get interrupted? I know, same for me! In this episode with you I share some productivity tips for moms that will beat procrastination and give grace for this season you are in. If your a mom and you need time management skills reach out to me on Instagram. Intentional Priority Day Planner2 for $24 leggings from Fabletics My favorite ones are the high waisted Trinity leggings.
January 9, 2020
Today's episode is all about planners, calendars, and journals that I am using to stay on track for 2020. I am known for trying and using different planners and this year I am sticking to these! Things mentioned:1. Monthly Layout2. Intentional Productivity Day Planner I have loved this daily planner. I have one for this year as well! This is my favorite version. 3. Rise Up for Business4. With God She Rises Journal Try 2 leggings for $24
January 6, 2020
what is the biggest time waster? you guessed it! Social media! Today's episode shares tips on time management so you can be intentional on social media. Social media is not bad. The internet is not the problem. Instagram is not the problem. It is that we are letting our devices and apps control our day. We use it to fill time and emotional void. I know that at least one of these tips is going to help you! Fabletics snag 2 pairs of leggings for $24! The high waisted Trinity ones are my favorite! Intentional Priority Day PlannerLet's be friends on Instagram!
January 1, 2020
Happy New Year! In this episode I share how I reflected on 2019 and set my 2020 goals with purposeful intention. Happy new year! Intentional Priority Planner Joelle on Instagram
December 30, 2019
DILT stands for day in the life. This episode is me walking through a typical and also ideal day in the life of a work from home mom. This is how I care for business, family, our home, and all the things in 24 hours. I end the episodes with some truths that I want you to know about me and this season of my life. This is what it really looks like to be a work form home mom. Intentional Priority Planner AM Routine Episode PM Routine Episode
December 26, 2019
Let's get super simple with meal planning. I started meal planning this way when I needed to simplify the food choices for myself and for my family. I don't want food to be super restrictive, but I know that structure and organization saves time, money, and mental space. I hope you enjoy these meal planning tips! Meal Planning FREEBIE Barre Babes Information Lets be friends on InstagramIntentional Priority Day Planner
December 23, 2019
In this episode I want to share with you these amazing tips for lasting, realistic, sustainable results in health and fitness. These things will help you lose weight without feeling deprived or overwhelmed. As busy moms we want to take care of ourselves so our mental and physical energy can keep up with our kids! Health and fitness has been overcomplicated. It does not have to consume you in order to see results. Lets lose weight, have fun, keep it simple, and not focus on any numbers. I have been a health and fitness coach for over 9 years and I have worked with thousands of women that have lost the weight and kept it off. Simple nutrition, consistent activity, and pair that with support of a community = the winning combination! Apply for BARRE BABES Joelle Suess on InstagramFREE Intentional Priority Day Planner
December 20, 2019
This episode is another informal girl chat! I sit down and really open up about my struggles. I start off talking about intentional holidays, then talk about self care, and how I know mom guilt robs me of taking care of myself. SELF CARE with ChelsiJo is the episode I referenced to. What did you think of today's episode? Chat with me on Instagram! FREE Intentional Priority Day Planner
December 19, 2019
I was reading a great book by Dr Meg Meeker, Strong Mothers, Strong Sons and in the book she talked about how we can lead and empower our boys to understand they were given their unique gifts on purpose and using them to serve others. How to find your passion and purpose! I hope you enjoy todays episode and if you do not yet know your passion or purpose get to know your unique gifts and talents and use them to serve and give back to others. I also want to note that passion and purpose changes as our lives change. Megs Book - Strong Mothers, Strong SonsFREE Intentional Priority Day PlannerLets be friends on Instagram
December 16, 2019
Intentional Motherhood. This topic is very important so I brought my favorite expert to you! Being a mom is a lot harder than I ever thought it would be. Today I chat with my friend Ashton Fuhs about intentional motherhood as a working mom. We talk about how can we make sure that the time we have with our kiddos is intentional and also when to know if something relates to behavior or a phase. I trust Ashton and even before she created ROOTED her positive parenting course she was always the first person I voice messaged in breakdown motherhood moments. She has given me sound advice and solid tools to use and try with my kids. I am excited to introduce you to my friend Ashton! ROOTED Positive Parenting CourseIntentional Priority Day Planner
December 13, 2019
One snowy night I decided to make some tea. Then it was on my heart to just turn on my mic and chat about a few things! This episode is a conversation like I would have with my friends. It was so fun just recording and I would love to know if you like episodes like this let me know and I can do more of them! Enter the GIVEAWAY1. Download your FREE Intentional Priority Day Planner HERE! 2. Subscribe to the podcast! 3. Follow me on Instagram!
December 12, 2019
Let me just explain that Intentional Time Management and Productivity does not mean we are constantly hustling and never resting. In today's episode I share about how taking 3 things at a time leads to momentum that will compound over time leading you to your goals and along the way you won't be burnt out. As moms there are many times we feel overwhelmed or just exhausted but we still want to give time and priority to the things that matter most. We want to care for what matters to us. That does not mean we have to do it all, just a few things consistently over time can lead us to the goals we want to hit and the impact we want to leave! Download your FREE Intentional Priority Day Planner by clicking HERE! Follow me on Instagram! To enter the GIVEAWAY1. Get your FREEBIE2. Screenshot and share on Instagram!
December 9, 2019
9 years ago I started a side hustle with my MLM. Today I am starting a side hustle with podcasting. I wanted to share with you some of my real talk advice of what it takes or what you should know about building a business from home. After you listen come find me on Instagram and tell me what you think because sometimes just chatting in my mic while recording in my master closet feels like I am talking to myself. Lets chat!
December 5, 2019
Today's podcast is going to encourage you to establish, love, and accept the season of life that you are in right now! I know with social media we can easily compare our lives to someone else's and I just want to help you navigate where you are right now, where you want to go, and how you can enjoy TODAY as your grow into the woman you want to become. Let me know what you think of today's episode on Instagram!FREEBIE instant download of my Intentional Priority Day Planner!
December 2, 2019
Today's episode I am going to talk about how I schedule each day to be productive and reflect my priorities. "How we spend our days is how we spend our lives." I like to think that if I am intentional with each and every day it will add up to a life well spent! Download my free Day Planner PDFLets be friends on Instagram
November 28, 2019
HAPPY THANKSGIVING! Today's episode is short and quick! I just wanted to thank you again for the love you have given me on this podcast and share with you how gratitude has changed my life and emotions. I hope you have a wonderful day!
November 23, 2019
Have you ever thought or said "there is just not enough time in a day." Can I be real with you and share some truth bombs? There is 24 hours in a day. There are 1,440 minutes in a day. We can not change that. But we can change our mindset and the best way to manage your time is to have the right mindset along with it! If you need help with a day planner that helps you map out your day download this for free! Let's be friends on Instagram!
November 21, 2019
For real, this episode topic came from a come to Jesus moment when I my phone started sharing with me my screen time. I couldn't believe how many times I mindlessly grabbed my phone and opened social media. What is your relationship like with social media? Are you intentional about it? Also how can we replace this nonsense noise with more present moments. FREEBIE Intentional Priority Day Planner Let's be friends on Instagram
November 18, 2019
Does work-life balance exist? Can we live a balanced life? That is what we are talking about in this episode. I truly believe balance as a feeling can be achieved, but balance as a measure does not. Our life is always in momentum and connected to each other. Book referenced "Off Balance On Purpose" by Dan ThurmanFREEBIE Day PlannerLet's Chat on Instagram
November 13, 2019
This podcast is all about intentional time management and productivity for working moms and this episode I wanted to share with you what my journey was like coming into motherhood. Spoiler alert, it was not easy! I thought I had enough experience to know what motherhood was going to be like, but I was wrong. Postpartum depression, anxiety, and reflux were the things I was not expecting as a new mom. I hope this episode just helps you get to know me a little better. Let's talk on Instagram
November 11, 2019
This episode is all about the attitude that we have while we work. Whether you love your profession, dread your job, are in your dream job, working somewhere temporary while you find something else, or you are in the beginning stages of building your business our attitude is what matters most. I have 3 tips for you to shift your mindset about your work! FREEBIE Intentional Priority Day PlannerLet's hang out on Instagram
November 7, 2019
Being a work from home mom is not as glamorous as Instagram portrays it to be. Today's episode includes 4 truths of a work from home mom. I thought that working from home was going to come easy and natural for me but in all honesty it was a mess for a while. There are times that seem so sweet and amazing, while other times feel crazy! Lets hang out on InstagramIntentional Priority Day Planner
November 3, 2019
No matter how much time or energy you have at the end of the day an evening routine is meant to give you a little peace and preparedness for the next day. In this episode I share with you 3 things that always make up my evening routine. I will also share with you what a typical long version and short version evening routine for me. If you liked this episode share it with a friend or on your social media! Help spread the podcast love! FREE Intentional Priority Day Planner Come hang out with me everyday on Instagram joellesuess
October 22, 2019
How do you start your day? What is your morning routine? The purpose of a morning routine should set the tone for the entire day. Whether you have a routine that is 5 minutes, 15 minutes, or an hour I know you can start your days with intentional activities to start your day. Listen to this episode for some tips on how to start your day with a peaceful morning routine that will get you out of bed and get you excited for the day ahead. Hang out with me on Instagram joellesuessFREEBIE Intentional Priority Day Planner
October 15, 2019
This episode is talking all about Intentional Priority Time Management, what is that? It is the simple system that you can follow each day and use for keeping your to dos in alignment with what is most important to you. If you struggle with too many to dos and you want to be productive with your time and intentional in your activities this will help you! Get the free guide here! Intentional Priority Day PlannerWhat did you think of today's episode? Come talk to me on Instagram! joellesuess
October 15, 2019
This is the very first episode of the Intentional Productivity Podcast for working moms you will hear from Joelle Suess about her story and why she is so passionate about Intentional Priority Time Management. Productivity is not about doing more. Productivity and time management should be centered in how we intentionally want to show up in all areas of our lives.  Grab your FREEBIE Intentional Priority Day PlannerFollow me on Instagram joellesuess
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