Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy Healthy Weight Loss and Keep it Off for Life!
Mar 18, 2016
34 min
Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success.
Don't let anyone shame you for doing that.
Mar 2, 2016
34 min
Samantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.
Dec 18, 2015
19 min
It's December, the most important month of the year, time to reflect, plan and execute early your new year resolutions with these tips.
Start right now
Visualize the end results
Focus on one Resolution
Seek Accountability
Have a Plan of Attack
Reward Yourself & Have Fun with The Process
Dec 4, 2015
20 min
Consistency is The Key To Progress In Your Fitness Program. Riding fitness waves only leads to disappointment and burnout,
Nov 20, 2015
13 min
Say Yes To Boundaries By Saying No With Samantha Fe, Boundaries are essential to healthy relationships, healthy lifestyle. Learn about How to say no with Samantha Fe
Nov 11, 2015
29 min
Sam McMullen is going to expand on Key to happiness, and the most important moment is now. Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the moment
The most important time is NOW. The present is the only time over which we have power.
The most important person is whoever you are with.
The most important thing is to do good to the person you are with.
inspired by Matt Killingsworth ted talk
Nov 6, 2015
26 min
Let's not use pills for everything, let's use alternative medicine to cure and prevent sickness.
These are some healthy home remedies to prevent and fight cold from my homeland Morocco that my mom is recommending :
- Garlic
- Mint and Great Tea
- Argan Oil
- Ginger
- Cumin
- Lemon
visit : http://organicfit.tv for more info
Oct 30, 2015
15 min
habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results.
Cut yourself a slack
- Chunking
- Don’t wait for the perfect time
- Be a Doer
- Take actions in the present
- give yourself a realistic time
Oct 23, 2015
20 min
Key Benefits of resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair.Studies shows that resveratrol can inhibit cancers of intestines and breast. The increase in nitric oxide gas in our body help increase the size of our blood vessels. which will lead to increase in circulation and the drop of blood pressure as well getting nutrients to your system.
Oct 15, 2015
15 min
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