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May 26, 2020
In this episode, Kirsten Potenza features bodily autonomy activist and actress, Lulu Brud. After a public miscarriage, Lulu realized the lack of resources and silence that women, going through the same situation, have to face on a daily basis. Throughout the conversation, we showcase her journey through that grieving and healing process and how, with her second child, she is finding the silver lining of parenthood through a global pandemic. You can follow her journey on instagram at @ladyluofthewolves for updates on her upcoming podcast and blog. This episode contains stories of pregnancy and miscarriage that some may find triggering or painful. We advise you to listen with caution and thank you so much for supporting The Big Green Couch and conversations like this that are so important to have.If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com
April 28, 2020
In this episode, Kirsten Potenza features New York Times Best Seller and Founder of Ban.do, Jen Gotch. What starts off with the simple question of “how are you?” turns into a deep conversation about vulnerability, hustle culture and why you can’t do it all. Throughout the chat, we’ll see examples of how beneficial it is to get out of your normal setting, why doing your best is enough and learning to leap when something is meant to happen. You can purchase a copy of Jen’s book The Upside of Being Down on her website at jengotch.com and follow her company Ban.do on instagram at @shopbando. If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com
March 30, 2020
In this episode, Kirsten Potenza features Inc. Magazine’s Top 100 Female Founders, Daina Trout, CEO + Co-founder of Healthade. Daina and Kirsten take a deep dive into leadership and what it takes to build an authentic brand. Throughout the conversation, we’ll get an inside look into the beginning stages of how Healthade got started, ways to deal with the social pressures of being “perfect” and why you should always follow your gut! Want to give kombucha from Healthade a try? Shop their delicious flavors on their website at health-ade.com/. To follow Daina on her BIG journey, you can find her on instagram at @dainatrout. If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com
February 25, 2020
In this episode, Kirsten Potenza features holistic health coach and creator of the Get Loved Up podcast, yoga teacher trainings and retreats, Koya Webb. Throughout the conversation, Kirsten and Koya discuss Fear - how to define it, get to know it, embrace it and work through it. Koya also shares her journey and the steps she took to face her fears and write her book Let your Fears Make You Fierce. For more information about Koya Webb, check out their website at koyawebb.com and follow her on socials @koyawebb.If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com
January 28, 2020
In this episode, Kirsten Potenza features special guest Ashley Sumner, CEO & Co-founder of Quilt. Quilt is a mobile app that allows its users to create a sense of connections and communities by making it easier to have real conversations offline. Kirsten and Ashley explore where creativity comes from, creating from life experiences and what it feels like when you realize your purpose. They also explore society’s relationship with technology and how we can curate our consumption to facilitate–rather than replace–relationships. For more information about Quilt, check out their website at wearequilt.com/. If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com
December 30, 2019
In this episode, Kirsten Potenza features special guest Marc Santa Maria, National Director of Group Fitness at CRUNCH corporate. Kirsten and Marc discuss tactical, game-changing tools you can learn and implement into your everyday life. The conversation will also explore ways you can build real connections with your posse, understanding your why and learning to find your passions. For more information about Marc Santa Maria, you can check out his website at marcsm.com and follow him on Instagram @marcstantamaria. If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com
November 23, 2019
In this episode, Kirsten Potenza chats with special guest Kellie Wagner, CEO + Founder of Collective, a consultancy that focuses on strategic diversity and inclusion within the workforce. From growing up bi-racial, her experience in the tech world and creating a company with a mission to build more inclusive and diverse workplaces, this is a conversation you won’t want to miss.Make sure to subscribe to our podcast on Spotify or Apple Podcasts for more episodes and updates. If you are interested in learning more about Collective, you can visit their website at hello-collective.com or follow them on Instagram @collectivedeilab.
October 23, 2019
Warning: this episode may be trigging for certain individuals. Discretion is advised.In this episode, we’re talking to some of our favorite experts and advocates about mental health, creating awareness, ending the stigmas and tangible ways to be mindful in real life. We’ll be diving into the roles of leaders & companies and how we bring awareness to our communities.
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