What is self-love and why is it important on your weight loss journey? In this episode, I share how it can affect your weight loss journey and how to get unstuck. Get more information and show notes here: https://bflycoaching.com/221 Follow me on Instagram: @shannanchristiansen
Dec 20, 2023
9 min
Do you ever think I just need more motivation or willpower? Motivation is a feeling. It lasts about 90 seconds. It is influenced by external factors such as immediate rewards or the intensity of a specific goal, which can quickly diminish or change. When you keep relying on the need for motivation, you will stay the same. You will stay stuck. I believe that we have used motivation more as an excuse. It’s our primitive brain wanting us to stay the same, to stay comfortable. Listen in to find out what is more powerful than motivation. Get more information and show notes here: https://bflycoaching.com/220 Follow me on Instagram: @shannanchristiansen
Dec 13, 2023
10 min
Have you ever felt food noise in your head? I want this, I need to have this, I have the urge to eat this is constant. It can be overwhelming, and you just want it to stop. Maybe you tell yourself that you are going to do everything right today, but halfway through the day, you start thinking thoughts or having the urge to eat something you didn’t want to eat. Maybe you’ve done this cycle like me. I had done this cycle for so long that I was sick of it and I just wanted the food noise to quiet. I didn’t want to have the feeling of being hungrier or the urge to eat or think about food. It was a constant negotiation in my head. Listen in to know what to do. Get more information and show notes here: https://bflycoaching.com/219 Follow me on Instagram: @shannanchristiansen
Dec 6, 2023
13 min
Do you just love food and maybe even feel like there are certain food that you can't control yourself around. Maybe you think it provides comfort or that it has "been there" for you. In this episode, I give you my take and what to do to help you lose weight. Get more information and show notes here: https://bflycoaching.com/218 Follow me on Instagram: @shannanchristiansen
Nov 29, 2023
19 min
Have you ever just been tired of your story around weight? In this episode, lets talk about how this old story is keeping you overweight or the resistance to it..... Get more information and show notes here: https://bflycoaching.com/217 Follow me on Instagram: @shannanchristiansen
Nov 22, 2023
16 min
Are you a snacker or a grazer? Some people are and some are not. Before I lost my weight, I had a fear of being hungry. I would always make sure that I had snacks available. In today’s episode, I talk about snacking and how it might be showing up for you and I give you my take on what to do about it. Get more information and show notes here: https://bflycoaching.com/216 Follow me on Instagram: @shannanchristiansen
Nov 15, 2023
15 min
Ever wanted to be a Journaler? Someone who just solved all their problems thought journaling and that you must do it to lose weight. Well, I have a different thought about it and it even includes a snack. If you want to know a better way than journaling and lose the pressure of it, listen to this episode. Get more information and show notes here: https://bflycoaching.com/215 Follow me on Instagram: @shannanchristiansen
Nov 8, 2023
13 min
Have you ever not felt well and still want to eat all the things. In this episode, I teach you why and what to do. It is that time of year where cold, sickness, and exhaustion hit and this episode, I give you some tips so you can stay on plan. Get more information and show notes here: https://bflycoaching.com/214 Follow me on Instagram: @shannanchristiansen
Nov 1, 2023
12 min
The last 2 months of the year, you maybe powering down. Maybe the holidays are amazing for you and maybe they are really hard. In this episode I share 4 tips so you can make the holiday season different. Get more information and show notes here: https://bflycoaching.com/213 Follow me on Instagram: @shannanchristiansen
Oct 25, 2023
10 min
Diets focus on short-term results and quick fixes. Diets are often too restrictive and unsustainable. Until you heal the core issue, you will just gain weight back. In today’s episode of the podcast, I share why diets don’t work long-term and I give you my take on what to do. Get more information and show notes here: https://bflycoaching.com/212 Follow me on Instagram: @shannanchristiansen
Oct 18, 2023
19 min
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