9 Sneaky Keto Mistakes Causing A Plateau (And How to Fix Them) - Ben Azadi KKP: 143
Published May 12, 2020
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27 min
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    Discover the 9 keto mistakes that cause weight gain and a ketogenic plateau.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

    🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com

    Normal Price: One payment of $97.00

    Your price today: One payment of $7.00 (92% OFF!)

    Visit: http://www.startketokamp.com

    // E P I S O D E   S P ON S O R S 

    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

    // T I M E S T A M P S

    0:55 The REAL cause of weight gain

    03:15 Sluggish bile

    ✅ Ginger Root/Tea

    ✅ Dandelion Greens/Tea

    ✅ Artichokes (Bile Builder/Fiber)

    ✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp - 10% off)

    ✅ Lemons/Limes

    ✅ Radishes

    ✅ Radicchio

    ✅ Cranberries

    ✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes)

    ✅ Cilantro & Parsley

    ✅ Apple Cider Vinegar (Thins Bile)

    If you are having digestive issues have more MCT’S

    My top 5 sources of MCT’s (in order)

    1. MCT Oil 2. Coconut Oil 3. Palm Kernel Oil 4. Raw Grass-fed Cheese 5. Grass-fed Butter

    My favorite keto sources of fiber

    ✅ Avocados ✅ Pecans ✅ Steamed Collard Greens ✅ Cauliflower ✅ Broccoli ✅ Raw Coconut

    05:38 Chasing ketones

    06:43 Focusing on weight loss

    Get these markers done:

    HS-CRP

    A1C

    Body Fat%

    Measurements (hips, arms, thighs, neck)

    Photos

    Homocysteine

    NMR-IR

    Vitamin D

    08:29 Dirty keto

    10:08 Stress/Poor Sleep

    11:18 No toxin protocol in place

    12:59 Consuming too much fat

    13:58 Not practicing intermittent fasting

    15:00 You’ve been in ketosis too long

    🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com

    Normal Price: One payment of $97.00

    Your price today: One payment of $7.00 (92% OFF!)

    Visit: http://www.startketokamp.com

    // R E S O U R C E S

    ➡️ The Fasting Trio For Detox: https://bit.ly/2WKSBrL

    ➡️ The Power of Sleep Book: https://amzn.to/2AjD7U9

    ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

    ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

    ➡️Keto Kamp Apparel: http://www.ketokampgear.com

    *Some Links Are Affiliates*

    // F O L L O W

    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

    ▸ twitter | @thebenazadi http://bit.ly/2USE0so

    ▸ linkedin | http://bit.ly/2PNRh40

    ▸ email | ben@ketokamp.com

    #ketogenic #ketodiet #ketosis

    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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