How to get Back into Ketosis Fast After Cheating (5 Easy Steps) - Ben Azadi KKP: 131
Published April 14, 2020
22 min
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    Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" |


    Free Webinar on Immune Health:

    Episode sponsors:

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    🎥Keto Diet Plan For Beginners | 15 Things You MUST Know:

    🎥Dr Michael Breus America's Sleep Doctor Interview:

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    // T I M E S T A M P S

    03:05 The first tip: replace your breakfast with a fatty cup of keto coffee

    04:15 Study shows caffeine doubled ketone production. Caffeine given at breakfast significantly stimulated ketone production in a dose-dependent manner (+88%; +116%) and also raised plasma free fatty acids. Whether caffeine has long-term ketogenic effects or could enhance the ketogenic effect of medium chain triglycerides remains to be determined.

    🤓Study Shows Caffeine Doubled The Production of Ketones:

    04:40 My favorite ketogenic sources of MCT’s (medium chain triglycerides)

    05:18 The second tip: continue with intermittent fasting throughout the day.

    05:40 Analogy on burning fat vs burning sugar from Dr Jason Fung

    07:14 Does coffee or tea break your intermittent fast?

    08:03 The third tip, exercise in the fasted state.

    08:15 Fat burning benefits of working out on an empty stomach.

    09:29 The forth tip: break your fast this way.

    10:15 Meal examples of foods to break your fast with.

    Example of great foods to break a fast with bone broth, or steak and greens, eggs avocado, protein shake

    10:28 The worst way to break your fast. Example of poor foods to break a fast with rice and beans, protein shake with sugar and fruit, any combo of carbs and fat.

    11:30 The fifth tip: master your sleep and stress.

    Lack of sleep and high cortisol the next evening

    Study: Sleep deprivation and obesity

    12:00 How stress kicks you out of ketosis.

    13:00 Tips for better sleep and mastering stress.

    // R E S O U R C E S

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    *Some Links Are Affiliates*

    // F O L L O W

    ▸ instagram | @thebenazadi |

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    ▸ twitter | @thebenazadi

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    ▸ email |

    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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