There are natural concepts you can follow to slowly but surely improve your loose skin. In this video you'll learn why pills and potions do not work, and how to fix excess skin for good. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com
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In this video you will learn how to fix loose skin after weight loss, for good! As a former obese man who Lost weight with unhealthy diets; It lead to excess, loose skin where the fat used to be. I struggled to fix loose skin for quite some time until I came across 5 ways to make my skin tighter. You will learn all of them in this video. Be sure to check out the timestamps and notes below.
// T I M E S T A M P S
01:45 The skin is very elastic. Our skin cells regenerate every 28 days. The loose skin will adjust, but it can take months to years.
02:30 Tip Number 1: Master cortisol and insulin. Insulin resistance is when you have resistance at the cellular level to insulin. Excess insulin depletes amino acids which can contribute to excess skin. This is where keto can be so powerful. If you are new to keto, watch this video.
04:45 Tip Number 2: Eliminate sugar and alcohol. Don’t combine protein and sugar because of glycation. The browning of an apple.
06:01 Tip Number 3: Build lean muscle. When you do this, the appearance of excess skin will be significantly reduced. Focus on these 5 movements, and do them often. Squats, push ups, shoulder press, lunges, deadlifts. These movements will fix loose skin around the neck, stomach, chin, back and overall body. This is great for tightening loose skin after pregnancy.
07:45 Tip Number 4: Consume the following ingredients. Stop taking fish oil. eat organic grass fed. coconut oil. Add in high quality collagen, my favorite is from bone broth.
10:59 Tip Number 5: Autophagy. fasting and block fasting 382 days fasting example. starts around the 16 hour mark. Human growth hormone is a powerful hormone. Celebrities pay. Its key functions have to do with protein. Study showed a 2,000% increase in HGH after a 24 hour fast, and a 1300% increase in women. Your body makes it naturally. Made by your pituitary and activated by your liver. Here is the human growth hormone study: https://www.ncbi.nlm.nih.gov/pubmed/2...
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#looseskin #excessskin #weightloss
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.